Tag Archive for: book review

Open Your Heart – NEED SOME MAGIC IN YOUR LIFE?

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Open Your Heart - NEED SOME MAGIC IN YOUR LIFE?

“For those who love spiritual fiction books; this is one book you won’t be able to put down! A book filled with entertainment, tips, tools & techniques that will inspire you and give you a new prescription on how to view life differently from how our society perceives it.”

Ruth’s passion and creativity are expressed in her work. For forty years, she practiced individual psychotherapy. She devised her orientation to working with the unconscious inner world from her interest in imagery.

Dr. Cherry has written five books but never decided to write a book. They just came to her as the words set in her intuition. Each time, she felt the pull to sit at the computer, then as Ruth tuned into her mind, the words naturally flowed to the computer screen. “Open Your Heart” was one of those unpredictable masterpieces.

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I found this book to be very inspiring, entertaining, and motivational. Packed with an entertaining story and a very powerful message behind this spiritual fiction book.

“Open Your Heart,” is filled with fabulous insight on how to cope, overcome and turn your life around including outstanding examples on how to break the walls that many people build to protect themselves from hurt and destruction.

Anne the main character experiences truths and triumphs in her daily life using her inner voice Hannah as a direction to help her let go of the past, focus on the present, so she can open her heart to let the wonderful aspects of life into her world. As Hannah puts it, “surrendering to life.”

The book is filled with fun-loving characters that draw you into the book and make you crave for more.

This intriguing spiritual fiction book begins in the kitchen as Ruth Cherry introduces you to Hannah, the main character’s (Anne’s) inner voice, the character Hannah who she created from within, guides her and helps her with the situations that impact her present life.

Dr. Ruth Cherry’s book, “Open Your Heart,” gave me the insights to understand that we cannot control the world around us or the people who live in it, but we can change how we react to people and situations by listening to our inner self and following our heart.

Dr. Cherry’s message in the book is to teach to let go, listen to the heart, and surrender to life. Our life presents us with exactly the opportunities we need to heal and to grow.

We can trust life. Life knows us better than we know ourselves and life knows what we need to experience in order to heal. Healing is moving more fully into our highest and best selves.

The ending of the book will leave you speechless as this well-paced spiritual fiction touches your heart and gives you the surprise of your life as the author provides an amazing, unexpected ending that will “Open Your Heart.”

Get ready for a whirlwind of emotion as this heartwarming inspirational fiction will bring you closer to a surprising resolution that you wouldn’t anticipate. I find Open Your Heart a rewarding, motivating, inspiring, and enjoyable read.

Websites: meditationintro.com

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Get Balanced, Get Blissed: Nourishment for Body, Mind and Soul

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Get Balanced, Get Blissed

The Keys to Transformation

I found this book to be very heartwarming, informative, and motivational. Packed with touching stories from her rocky journey in life as she shares advice and guidance on how she was able to take the traumatic obstacles that crossed her life path and use them as a motivator to grow and create positive change in her life.  Get Balanced, Get Blissed is filled with fabulous insight on how to cope, overcome and turn your life around including great advice on nutrition and mediation, which not only help your body get into shape but will make you feel a thousand times better.

Lynne Goldberg’s book, “Get Balanced, Get Blissed,” gave me the insights to understand that we are not alone.  Everyone in life goes through tragic events at some point in their life and there are some people who unfortunately are faced with obstacles every day of their lives.

The trick is how do we cope with these obstacles?

Do we let the negative things that happen to us in life get the best of us and slowly destroy us making us feel angry, saddened, and depressed? Or do we reach out to others with experience in this field to teach us how to accept the negative things that occur in our lives and use them to empower us to make positive changes in our lives that will help us live in the moment and appreciate the life we live and the air we breathe?

Lynne Goldberg teaches you in this book how to turn your life around in a step-by-step regimen that that easy to do and very self-rewarding.

One important factor, I learned from this book is that you need to make sure you maintain a healthy connection with your mind, body, and soul.  The reason for this is that you need all three connected in order for your body to operate at full capacity and most important in order to live a happy, healthy, and productive life.

In chapter 1, she opens up and lets you into her world sharing her ups and downs and the pain she endured while struggling to go on with her life while the obstacles she encountered kept trying to run her over.  She discusses the concept of bliss and talks about how to make bliss a part of your own life.

As you enter chapter 2, she discusses nutrition and goes on to explain how what we put into our bodies has a huge impact on the way we feel.  She includes studies and research that show how we could heal our bodies and improve our mental and physical health by incorporating the right foods into our diet.  Goldberg not only discusses how to eat right, but she also shows you how to transform your entire life as the book continues.

Lynne Goldberg’s natural, holistic approach helped me realize that WE control our bodies. We can change…

  • Our appearance
  • Thinking
  • Emotions
  • And more…

by providing our bodies with nurturing and nutrients using healthy foods, positive relationships, meditation, and exercise.   We do not need to rely on pills.  We need to rely on ourselves.

As you continue reading, you will find on page 48 she discusses the environment we live in plays a big role in the way we take care of our bodies.  From this chapter, I learned that in order for change to occur we need to become leaders, not followers.  We need to learn to care for our environment because after years of abusing the environment we are experiencing negative outcomes.  It is affecting our health and causing many unnecessary health conditions that we could avoid.  We also need to eat the way some other countries do.  We consume so much processed, toxic foods in such large quantities that our country’s ways of life are slowly killing us.

If people change, teach, and advocate a better way of living then change will occur.  We need to change ourselves first then go out to become an advocate and fight for a better way of living for the people in our country.  Fight for what is right.  If the majority of society changes then the corporate world will have no choice, but to change too.  Corporations and companies only produce when there is a demand for something.  If we change our lifestyle they will have no choice, but to change too because the demand for it will be gone.  I am up for the challenge.  Are you?

Lynne also provides a 21-day Challenge where she walks you through the transformation process and helps create a life for you that you probably thought was not possible.  I enjoyed how the book provides you with the stepping-stones and techniques to transform yourself the natural way.  Lynne Goldberg the author, provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals.

In addition, through reading this book I realize no matter what age you are you can transform your life and create the life you always wanted for yourself. A life filled with happiness, inner peace, good health, and bliss.

Lynne Goldberg’s book is an excellent book that I highly recommend to others.

Website: http://LiveBlissNow.com

Also available as an ebook, Hardcover, or Paperback; ISBN: 978-1-4525-8259-7, $11.99 102 pages

 

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BONJOUR, BREAST CANCER – I’M STILL SMILING! BOOK REVIEW

“Bonjour, Breast Cancer – I’m Still Smiling!,” is an empowering, informative, and motivational read. Princess Diane von Brainisfried’s book, “Bonjour, Breast Cancer – I’m Still Smiling!,” provides readers with practical advice and wisdom for finding positivity in the face of the challenges caused by breast cancer and everything that goes with it.

Princess Diane von Brainisfried provides you with excellent advice, tools, techniques, and strategies to use during the journey and rollercoaster ride that follows after you are diagnosed.

In the introduction, Princess Diane opens up and lets you into her world sharing how changing positivity, optimism, soulfulness, and humor gave her the strength to survive.

Princess Diane explains how the strategies she created for herself not only helped her to cope with breast cancer blues but it helped her to thrive and maintain happiness.

Her goal in writing this book is to help others with breast cancer find ways to make the experience a whole lot better.  Princess Diane wrote this book to help others.  She is on a crusade to help others with breast cancer.

She shares heartwarming stories from her own life including how she created a new pair of eyes so she could look at what was happening to her differently and cope with it in a positive way that would bring happiness and inner strength to her life.

In “Bonjour, Breast Cancer – I’m Still Smiling!,” Princess Diane von Brainisfried helps you understand with her words of wisdom that a journey of awakening does not require a traumatic event to occur in order to experience a rude awakening.

Her teachings in the book give the reader an understanding that as long as you are open for guidance then guidance will make its way into your life.

Princess Diane gives you the opportunity to renew your relationship with breast cancer as she provides excellent guidance for coping with breast cancer in her astonishing book, Bonjour, Breast Cancer – I’m Still Smiling!

“Bonjour, Breast Cancer – I’m Still Smiling!,” is packed with magnificent advice, tools, techniques, and strategies, which teaches readers how to bring happiness, positivity, strength, and humor into their lives.

These strategies can be used to help your entire life and they will make you a better person.  I never had breast cancer but I use Princess Diane’s advice and strategies in my life to help me with the health problems that I struggle with within my own life.

These tools in this book give you the ability to take back control of your lives, so you can experience happiness and live a healthy and productive life.

Princess Diane provides brilliant insight on how to transform your life including fabulous advice plus a wide range of tips on how you can achieve a life filled with happiness and laughter.  This book harnesses incredible power to change a person’s life.

One important factor I acquired from reading this amazing book on beating the breast cancer blues was that it’s crucial for individuals to maintain a healthy mind and incorporate optimism into their life.  Creating a healthy mind and view on life can improve your overall outlook and health.

On page 52, Princess Diane teaches you how the universe gives signs and symbols for support and guidance.   She devotes a whole chapter in chapter 4, which provides excellent insight on how to let the divine swirl move you, and Princess Diane helps the reader see that miracles happen every day.

As a person with epilepsy, I found the information in this chapter extremely valuable, inspirational, and motivating.

Princess Diane teaches you in her book how to turn your life around with the tips, tools, strategies, and techniques that are easy to incorporate in your life and very self-rewarding.

She not only discusses how to overcome the breast cancer blues and the fear you feel inside, but she also shows you how to transform your entire life as you read this astonishing life-changing book.

Princess Diane’s approach to breast cancer helped me realize that WE control our minds and our bodies. We can change the way we think and feel by making productive lifestyle changes.

In addition, through reading this book I realize no matter what age you are you can transform your life. A life filled with happiness, inner peace, good health, and strong inner strength that can lead you to endless opportunities.

I highly recommend this book for anyone interested in overcoming breast cancer blues and for someone who eagerly wants to bring happiness and positivity into their lives.

Princess Diane von Brainisfried’s book is excitingly packed with outstanding advice, tools techniques, and strategies. I find “Bonjour, Breast Cancer – I’m Still Smiling!,”  a rewarding, motivating, inspiring, and enjoyable read.

Website: Princess Diane von Brainisfried

Also available as a Paperback, or Ebook; ISBN: 978-1732658608, $19.95 250 pages

In “Bonjour, Breast Cancer – I’m Still Smiling!,

About the Author

When Princess Diane von Brainisfried is not smashing champagne bottles over the bows of ships or blogging her brains out at her palace desk in the kingdom of www.princessdianevonbrainisfried.com, she’s a motivational speaker and Certified Positive Psychology Life Coach.

She recently put the rubber to the road and her money where her mouth is, having kicked breast cancer’s arse without losing her happiness mojo. Her humorous seminars and workshops employ strategies for living your royally happy, radically fulfilled, richly meaningful life.

Princess Diane is also the optimist expert for the Women’s Health Institute of Robert Wood Johnson Medical School, and she was a facilitator at Miami’s first World Happiness Summit.

When the princess is not wearing her tiara, she is known as Diane Young Uniman, a Phi Beta Kappa graduate of The University of Pennsylvania who also studied at La Université de Poitiers, La Rochelle, France.

She’s a criminal justice appeals attorney turned writer of screenplays and musicals. Her work has been featured at Lincoln Center’s Broadway’s Future series and was accepted into Fringe/NYC.

She has won over fifty awards for her screenplays and musicals. Diane is also an opera singer and an advanced student at the New York School of Practical Philosophy.

If you would like to follow Princess Diane’s adventures and insights, you can do so at the following:

FACEBOOK

TWITTER

INSTAGRAM

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Love Never Dies: How to reconnect and make peace with the deceased

Internationally famous relationship therapist, author, and media personality, Dr. Jamie Turndorf (aka Dr. Love) spoke with the Manalapan heath Examiner sharing the amazing true story of her spiritual reconnection with her beloved deceased husband, internationally renowned former Jesuit priest, Emile Jean Pin. Discovering for herself that relationships don’t end in death, Dr. Turndorf has created a groundbreaking new grief therapy method that combines her acclaimed conflict-resolution methods with after-death communication. The result: An unprecedented method that enables the bereaved to reconnect, heal unfinished business, and make peace with the deceased. Here is an amazing interview on how Dr. Jamie reconnected with her husband and then shared her experience with the world in her latest book, “Love Never Dies: How to Reconnect and Make Peace with the Deceased.”

 

While we were vacationing in Italy, Emile Jean Pin, my beloved husband and life partner of nearly 30 years, suffocated before my eyes from a mistreated bee sting. For most of his life, Jean had been one of the most famous Jesuit priests in history. Since his death, he has been coming to me in spirit form.

Unlike Jean, whose life was steeped in religion, Dr. Jamie Turndorf was raised by two Jewish atheists. The only religion they practiced was religiously hating each other! She never went to church or read the Bible. In fact, her parents taught her to not believe in God or the afterlife. Her lack of belief was abruptly shattered after Jean’s death. To ensure that she wouldn’t dismiss the events, his persistent and astonishing manifestations have often occurred in front of witnesses, thereby proving beyond a shadow of a doubt, that the spirit does, indeed, live on.

The following are but two examples of what is included in the book: For the past thirty years, Dr. Jamie Turndorf has suffered from a metabolic disorder that baffled doctors. When Jean and Jamie first met, she was a size four.

Suddenly, without making any alteration to her eating or exercise habits, she ballooned to three hundred pounds in a couple of months. No matter what exercise or diet regime she tried (including a ten-month green juice fast) nothing worked. When the weight gain occurred in the early eighties, Jean told her that he had a vision of her melting away. She asked him, “When?” He said, “I don’t know.” Right before we left for Italy, he told Jamie that he again had the vision of her melting. Jamie asked him, “When?” This time he said, “Very, very soon.” Soon after his death, Jean came to her in spirit form and said, “I had to go. I needed to be in the form I’m in to help you better.

I finally have the power to fix your metabolic disorder. I’m rebirthing you.” I changed nothing in my habits and in a few months I melted to my former size. Another example. Soon after Jean’s death, Dr. Jamie had to fax a letter to Verizon to remove his name from our phone line. She was told to fax a cover letter along with his death certificate. She had sent many multi-page faxes earlier in the day without a problem. However, each time she tried to fax his death certificate, the cover letter was faxed without a hitch, but the death certificate wouldn’t fax.

She tried to fax his obituary instead. The same thing happened. The cover letter was faxed but the obit didn’t. She tried twenty times. No dice. She said aloud, “I think you’re trying to tell me you’re not gone!. The next day, she took the documents to the lawyer. The same thing happened at his office. The secretaries came out of the back office, crying. They said, “He wants you to know that he’s not gone.” The next day Jamie had to fax the cover letter and his death certificate to another company. The same thing happened. Jamie said aloud, “You keep doing this because I keep forgetting that you’re still here with me. If I promise to remember, will you let the death certificate go through?” Jamie canceled the fax. She suddenly felt a huge wave of love pouring into herself. She dialed the fax again and it went through in its entirety.

 

Since the beginning of time, humans have hoped and prayed that an afterlife exists. Until now, this belief has been based on a leap of faith, rather than a confirmed reality. Our story is proof positive that there is life after life.

Jean has asked her to tell their story, to prove that the spirit lives on, to confirm that relationships do not end in death, and to ease the two most universal and dreaded fears: that of loving and losing and that of death and dying. Whenever Dr. Jamie tells their story, nothing short of miracles occurs. Reactions are generally grouped into two separate camps: There are those who are immensely relieved and comforted to discover the truth. For these people, simply knowing that continued contact is possible readies them to begin their own process of reconnecting.

The other camp experiences a sense of jealousy, despair, hurt, or anger. These people invariably say, “Why is your husband in contact with you? My loved one never comes to me!” In response, She describes the various signs of spirit presence. In a matter of minutes, she is hearing, “That happened to me…and so did that!” For members of this group, becoming aware of the signs is all that is needed to release the deadbolt of ignorance that has sealed the door of their hearts. In no time, they, too, are peering through the peephole, beholding their loved ones once more. Some people have voiced the objection that reconnecting with those who have passed prevents people from “moving on” with their lives. Jean’s answer to this objection is simple. Our hearts are made to love. There is no limit to the number of people we can love, and more than enough room in our hearts to love those who have passed as well as those who walk the earth.

During this past year, Dr. Jamie’s ability to tell their story and the share of their new grief therapy method has been guiding the bereaved to reconnect and make peace in ways that have never before been possible. The healing and peace that results are astonishing—and extremely gratifying, says Dr. Jamie Turndorf.

About the book:

As a result of her experiences with her husband in spirit form, Dr. Jamie Turndorf has discovered that we don’t die and relationships don’t end in death. As a therapist, Dr. Jamie says that the traditional Western approach to grief (grieve, let go, and move on) often leaves the bereaved at an even greater loss.

By contrast, my method guides people to reconnect rather than say goodbye. The bereaved can reconnect to whatever degree they desire. Some may simply wish to reestablish contact in the early stages of loss, to help them work through grief. Those who have lost a loved one to sudden, tragic death have been robbed of the chance to say farewell and, if needed, make amends. These people desperately need to reconnect.

There are other cases in which ongoing connection is desirable as well. Reconnecting is a lifeline, especially for the elderly who may not wish to form another primary attachment.

Likewise, parents who have lost children also desperately need to reconnect and stay connected, as do children who have lost parents. But reconnecting is just the beginning. Dr. Turndorf can’t think of a soul alive who doesn’t harbor resentment toward someone who has died.

Millions of people have been abused or mistreated by a parent or spouse who is no longer living. While traditional Western therapy offers no method for resolving unfinished business with someone who has died, thankfully her method provides a solution for the millions who suffer. Because beings are instantly transformed following bodily death, it now becomes possible to resolve issues that never could have been tackled previously.

This means that it is never too late to heal wounds, resolve resentments, make peace and repair a damaged relationship with someone who has passed over. What’s more, it has been revealed to Dr. Jamie that the departed yearn to make peace with the living, right their wrongs, and shower us with love. As one of my patients rightly said, “I wish my mother would hurry up and die so we can work this out.” Turndorf’s method can best be described as spiritual relationship therapy. Whereas mediums transmit information from those who have crossed over to those on earth in a one-sided communication, her method, by contrast, guides people to make their own direct contact and engage in a two-sided discussion. Learning how to communicate with a spirit being is easier than one might imagine. Dr. Jamie three-part method guides readers to:

  • Create a “State of Receptivity”
  • Recognize the Signs of spirit presence and
  • “Dialogue with the Departed”

1) Creating a “State of Receptivity” includes stilling the mind and breathing. Spirit is born on the breath.

2) Next cultivate awareness by outlining the often-overlooked signs of spirit presence in our lives. Simply becoming aware of the signs of spirit presence is generally sufficient to initiate reconnection. Most people are astounded to discover that their loved ones have been offering signs of their presence all along, patiently waiting for them to open the door of their hearts.

3) Lastly, Dr. Turndorf shows readers how to establish direct communication with those who have passed. Using my “Dialoguing with the Departed” technique, readers will learn how easy it is to converse with someone that has passed. In this back and forth dialogue, old resentments, and wounds are miraculously healed, thereby transforming grief into joy.

About the author:

Turndorf holds a Ph.D. in Clinical Psychology, is an internationally known emotional communication expert, relationship therapist, author, and advice columnist read by millions. She is the creator of askdrlove.com, the web’s first relationship advice site. Since its inception in 1995, it has attracted millions of visitors. Dr. Turndorf is also the host of Ask Dr. Love radio, which is broadcast in over 80 countries. She is also the author of the critically acclaimed Hay House book Kiss Your Fights Good-bye: Dr. Love’s 10 Simple Steps to Cooling Conflict and Rekindling Your Relationship. Her latest Hay House book, Love Never Dies: How to Reconnect and Make Peace with the Deceased is now available for pre-order.

Limited Time Only Free Gift When You Purchase Love Never Dies:  http://www.amazon.com/Love-Never-Dies-Reconnect-Deceased/dp/1401945341/ref=sr_1_1?ie=UTF8&qid=1404582030&sr=8-1&keywords=love+never+dies+jamie+turndorf

For Free Gift details or to receive a sneak peek of Love Never Dies, visit the book page: http://askdrlove.com/page/love-never-dies-how-reconnect-and-make-peace-deceased

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How Grieving Can Help You Thrive

Have you ever forgotten to grieve?

Award-winning artist Lisa Sniderman (aka Aoede) has battled dermatomyositis (DM) – a rare chronic illness, a progressive muscle weakness autoimmune disease – for more than 12 years. During that time, she obsessively created albums, musicals, films, a memoir which she adapted to an audiobook – all to express her emotions and to heal. But throughout the whole process, she forgot to grieve.

Lisa discovered that she focused more on her physical well-being than her emotional and spiritual health. She spent nearly a month in the hospital treating her muscle weakness, debilitating fatigue, lack of stamina, depletion of energy and decreased mobility with physical, occupational, and speech therapy as well as numerous infusions, all to get her body working again. But where was the rehab, therapy, or prescriptions for her soul or heart?

While creating became her way to heal, it also became her escape. She hadn’t realized that she needed to grieve after losing someone she dearly loved – herself.

She says, “I’m not the same person I was before DM took my identity and independence. It introduced me to a whole new kind of vulnerability: months and years of grueling rehab, relearning to sit, stand, walk, and eventually play and sing again; more than 237 doctor appointments and endless therapies, infusion treatments, drug cocktails, and unwanted side effects.”

A few years ago, she realized that creating, expressing, and donning her “Aoede” hat wasn’t enough. She yearned to be part of something bigger than herself; a need to give back and share her story to inspire others.

The Grieving Project

In late 2019, Lisa created The Grieving Project – a powerful spoken word musical audiobook that sets the stages of grief to music. The entire audiobook, all 22 tracks, is spoken over original musical compositions. Four characters (including Lisa) with four different chronic illnesses plunge through 14 stages of grieving and thriving, through a melding of words and an emotional orchestra, and take the listener on a moving journey from surviving…to thriving.

7-Stage Process

She recognized that she first needed to grieve, which she views as a 7-stage process (adapted from renowned psychiatrist Elizabeth Kübler-Ross), that includes:

  • shock/disbelief
  • denial
  • bargaining
  • guilt
  • anger
  • depression
  • acceptance/hope

The Seven New Stages

In addition, Lisa created seven new stages of thriving that pick up after grieving:

  • awaken
  • express
  • rejuvenate
  • activate
  • connect
  • shine
  • thrive

It’s important to note, though presented as separate stages, grieving and thriving do not follow linear timelines; they are a roller coaster with myriad twists and turns, and an intense jumble of simultaneous physical, mental, emotional, and spiritual feelings and reactions. They are two sides of the same coin that shift and change with each flip.

Lisa says the audiobook “is a road map to our hearts, an invitation for you to grieve your loss, your change, your unexpected and unwanted transformation, and the inspiration and encouragement to truly thrive!”

Now more than ever, during these unsettling times, when hope and healing are necessary on so many levels, we need to continue to find ways to thrive. But first, we need to grieve… our losses, our unwanted changes, our transformations. And The Grieving Project can help us do just that.

To Learn More About “The Grieving Project”

The Grieving Project – available now on Amazon/Audible, Spotify, Apple Music, and other digital retailers.

Author:  Lisa Sniderman

Publisher: Author’s Republic

Cover art: Jasmine Raskas

Narrators: Lisa Sniderman, Rachel Fulginiti, Lauren Freedman, David Francisco

Producer: Angelo “Scrote” Bundini

For more info:  https://alightinthedarkness.info/the-grieving-project/

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Detox, Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love

Detox, Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love

It helps you realize that you are much more than you interpret yourself to be.  This book takes you out of the box and shows you how to renew your mind, body, and soul and accomplish things you never thought were possible.

This box will teach you how to detox not just your body.    Detox, Nourish Activate will show you how to let go of everything that is no longer needed or desired. This is one of the best books of 2021 I just finished reading.  The book is called “Detox, Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love.”

“Adora Winquist  and Dr. LuLu Shimek “Detox, Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love” is not only an informative, instrutional, well-detailed guide about healing, resolving trauma and claiming back what is rightfully yours.  It is a recovery manual to show you how to let go of the toxins in your life and become the person you were always meant to be.

They share an abundance of  informationation  and step-by-step instruction that is easy to do and will help you improve your mental health, overall physical health and help you connect with your spiritual self.

They are well-educated and compassionate and caring individuals. This book was so amazing that I couldn’t put it down.  Devoting my whole life to healing the mind, body and soul, I personally am very knowable in this field and I still learn so many new tools, techniques and stragies to improve my life.  Read this book – and learn from two of the best in this field. Two professionals that have followed their lifelong dream and spent their life helping others.”

– Stacey Chillemi, Founder of The Complete Herbal Guide, Writer, Huff Post and Thrive Global

“Detox, Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love, by Dr. LuLu Shimek and Adora Winquist. has written a must-read book for anyone who wants to learn to improve their life.

This boom is divided into 3 systems heart, adrenals, and brain and they go into how these three represent the root of all core dysfunction.  In the book, they teach you how to detox your body, nourish it and create a new and better you.   

Their book is a great guide for people who want to transform their life and their way of living.  Individuals who are looking for a more holistic approach to healing their mind and body and connecting with their inner self.

Dr. LuLu Shimek and Adora Winquist informative read, a 450-page book, about integrated healing, improving health and well-being, and creating the person you were meant to be.  It should be read by anyone who is looking to improve themselves in any way, shape, or form.

Throughout “Detox, Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love,” shares amazing information discussing the importance of understanding that change comes from within and they even provide you with step-by-step instruction.

There is a lot formation in the media and on the Internet which is not correct and some can be misleading.  They provide you with accurate information that gets results.

Their book is geared for several audiences explicitly for the curious individual, the person looking to improve their life but does not know where to start, or a knowable person in the field like myself who is looking to learn more so I can better myself more so.  This book can be used as a guide for practical use, instruction, and great advice that is provided throughout the book to advise readers.

They write with precision, conviction, respect, thoughtfulness, and care with one goal which is to help others.

Their book is also shaped by their personal experience and knowledge— I, for one, am charmed by Dr. LuLu Shimek and Adora Winquist’s book).

They put so much valuable, well-organized information in this book.  This was not a book that was thrown together. I have had many of those types of books sent to me.  This book was well-thought-out and planned with the ability to help change lives.

Their book is truly amazing. Their book “Detox, Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love” teaches you, motivates you, and encourages you.  I highly recommend this book.  This is a book everyone should read.

book review

To Buy on Amazon

About the Authors

Winquist Adora

About Winquist Adora

Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities.

An innovator in the field of aromatherapy and energy medicine, Adora began her studies in the mid-1990s when personal health challenges caused her to look beyond traditional methods.

Her journeys to Egypt and India deepened her study of esoteric practices and aromatherapy with leaders in those fields. She holds numerous certifications in vibrational medicine and aromatherapy from globally-known organizations including Rutgers University. Adora’s initial product line, Rhiamon Energy Essentials, was also one of the first brands to combine aromatherapy and energy healing on a national scale.

This brand evolved into Opus Gaia, as a “Great Work” to honor Mother Earth, and will include future humanitarian projects. Her path led her to further study and graduate from the renowned Barbara Brennan School for Healing, a four-year university dedicated to energy healing with a focus on psychodynamics.

She is an instructor with the Brennan School for the Hands of Light Workshops. Prior to her current position, Adora founded and built the essential oil brand ADORAtherapy, from the ground up to a globally recognized and award-winning leader in the field of aromatherapy.

Adora’s passion is supporting women in the awakening journey of the Divine Feminine, encouraging women globally to source new levels of personal empowerment. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her website www.adorawinquist.com.

She is the co-author of the upcoming book, Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, a revolutionary guide to healing at the DNA level for self-mastery, globally launching in March 2021 and available through the UK based publisher, Aeon Books.

Adora vigorously supports the Veteran Community teaching them to heal by making their own medicine with herbs, essential oils, and mindfulness techniques. She is the Director of Aromatherapy at the Veterans Healing Farm in Hendersonville NC.

Adora is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet: plant, mineral animal, and human. She is dedicated to the awakening and evolution of the consciousness of humanity.

Adora Winquist Social Networks

Website: https://www.adorawinquist.com

LinkedIn: https://www.linkedin.com/in/adora-winquist

YouTube: https://www.youtube.com/channel/UCdgFaIkUH89DLuZeIZFQbcw

Facebook: https://www.facebook.com/adorawinquistmodernalchemist

Instagram: https://www.instagram.com/adorawinquist/?hl=en

About Dr. LuLu Shimek

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body’s innate ability to heal, we see unimaginable changes in our well-being.

Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”. She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University.

She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.

Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director, at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband visiting botanical gardens and anything related to delicious food.

Dr. Lulu Social Networks

Website: doclulu.com

Podcast: The Genetic Genius

Instagram: @drlulushimek@thegeneticgenius

Twitter: drlulushimek

LinkedIn: drlulushimeknd

Facebook: dr.lulushimek

Youtube: Dr. LuLu Shimek

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eat dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems Book Review

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Eat Dirt is an empowering, informative, and motivational read. Dr. Josh Axe’s book, “eat dirt,” provides readers with insights to understand how the condition leaky gut may be the root cause of many people’s health conditions.

How important is the food we eat?

Most individuals do not realize that the food we ingest into our bodies plays a vital role in our health. Eating the right food at the right times can help protect your mental health, physical health, and quality of life.

About the book

In the introduction, Dr. Josh Axe opens up and lets you into his world sharing touching moments from his life journey.  He shares heartwarming stories from his own life including how his mother fought long and hard to overcome her breast cancer.

Dr. Axe’s mom’s cancer compromised her creativity, productivity, emotional stability, and most important her physical health as he shares some memories of life-threatening moments caused by breast cancer and how a customized healing program he created for his mother helped her overcome cancer and regain her life back.

In eat dirt, Dr. Josh Axe helps you understand with his knowledgeable words of wisdom that the leaky gut syndrome is not just a fad condition, it is a confounding health crisis that many people are experiencing and they are not even aware of it.

Just as with most diseases, there is a spectrum of severity when it comes to leaky gut. His teachings in the book give the reader an understanding of leak gut and with the usage of the quiz, he provides in the book the reader is able to detect if they have leaky gut and he even has a full-color version of the quiz located at www.draxe.com/leaky-gut-quiz.

Dr. Axe explains the causes, effects, and solutions to overcoming leaky gut as he provides excellent guidance for leaky gut in his astonishing book, eat dirt.

Eat Dirt is packed with magnificent advice, tools, techniques, and strategies, which teaches readers how to improve their health-giving them the ability to take back control in their lives, so they can experience happiness and live a healthy and productive life.

Dr. Axe a certified doctor of natural medicine provides brilliant insight on how to transform your health including fabulous advice, plus a wide range of advice, healthy recipes, effective lifestyle changes, which are easy to incorporate into your life, so you are able to harness its incredible power of healing.

Throughout the book, Dr. Axe provides a vast array of advice, tools, and techniques that help readers acknowledge the vital importance of eating healthy, teaching the reader how to welcome a little more dirt back into their lives and how it plays an essential role in people’s mental and physical health.

One important factor I acquired from reading this amazing book on leaky gut was that it’s crucial for individuals to maintain a healthy diet and incorporate a little dirt into their daily regimen.

The teaching in this book, helps the reader understand that creating a healthy diet, spending more time outside, eating seasonally, managing stress, and incorporating probiotic-rich foods into our diet lifestyle, can help improve overall health.

In the middle of the book on page 69, Dr. Axe discusses food and inflammation; he reports that a study published in the American Journal of Clinical Nutrition found that consuming hydrogenated oils greatly increases inflammation throughout the entire body.

One fact that really grasped my attention when reading the book was the research he provided by a study in Nutrition and Cancer demonstrated that people who consume processed meats have a greater risk of cancer. In 2015, the Health Organizations International Agency for Research on Cancer (IARC) categorized processed meat as equivalent to cigarettes and asbestos in terms of cancer risk.

Dr. Axe devotes a whole chapter in chapter 5, which provides excellent information, which entails the worst food for your gut.  I found the information in this chapter extremely valuable and effective.

Eating well is not only necessary for well-being, but it is vital for each individual to eat well and live a healthy lifestyle so they can function well.

Sadly, most people do not eat well because of the various responsibilities that they have to do.

With looming deadlines and hard tasks that need to be accomplished immediately, people tend to always be on the go or their just too tired to prepare a healthy meal and put their health on the line as they increase their risk of developing illnesses, diseases, and even the possibility of death.

The trick is how do we get to change our lifestyle? Where do you begin?  Dr. Axe teaches you in his book how to turn your life around with the tips, tools, strategies, and techniques that are easy to incorporate in your life and very self-rewarding.

Dr. Axe not only discusses how to eat healthily, but he also shows you how to transform your health as you read this astonishing life-changing book.

Dr. Axe’s approach to the leaky gut helped me realize that WE control our bodies. We can change the way we feel by making productive lifestyle changes.

In addition, through reading this book I realize no matter what age you are you can transform your health. A life filled with good health, energy, and strong mental health.

What Stacey thought

I highly recommend this book to anyone interested in improving their health. Dr. Axe’s book is excitingly packed with outstanding advice, tools, and techniques and I find eat dirt a rewarding, motivating, inspiring, and enjoyable read.

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