Cortisol: The Master Hormone Book Review

Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress

Cortisol: The Master Hormone is an empowering, informative, and motivational read. Wibe Wagemans and Ioana A. Bina, MD, Ph.D. book, Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress, provides readers with insights into understanding how your cortisol level plays a vital role in good health and well-being. Most individuals do not realize that the root cause of many conditions can be from having a high cortisol level, and normalizing your cortisol level can solve many health issues people struggle with.

An Invitation

At the beginning of the book, in a section called An Invitation, the authors explain the numerous conditions that high cortisol could cause, and in a simple, clear, concise manner, helps the reader understand why cortisol is the master hormone and how it can affect so many areas of your life.

Synopsis of Cortisol: The Master Hormone

In Cortisol: The Master Hormone, both authors help you understand with their words of wisdom that a journey of awakening does not require a traumatic event to occur to experience a rude awakening.

Author Wibe Wageman and Ioana A. Bina, MD, Ph.D., go over numerous conditions that high cortisol levels affect.  Each chapter goes over different issues and conditions.  They thoroughly explain how these issues and conditions can be caused by high cortisol and what you can do to normalize your cortisol level naturally.

This may make you think twice before you accept a drug from your doctor after you have been diagnosed with an issue.  Did you check your cortisol level? If not, maybe you should, and if it is high, maybe you should buy this book and follow their advice so you can normalize it naturally and not use a prescription drug that is solving the issue but not solving the root cause of what’s causing it.  Do you want to suffer the side effects of a prescription drug when you can solve it naturally?

Cortisol: The Master Hormone is packed with magnificent advice, techniques, and strategies, which teach readers how to normalize their cortisol, allowing them to regain control of their mental and physical health, so they can experience happiness and live a healthy and productive life.

They go over how stress levels impact sleep, brain function, blood pressure, bones, gut, appetite, weight, immune system, and aging.

Author Wibe Wageman and Ioana A. Bina, MD, Ph.D., provide brilliant insight on transforming your health so you can live your best life.  This book includes fabulous advice and a wide range of recommendations and tips backed by scientific evidence on achieving the best health possible.

Throughout the book, Author Wibe Wageman and Ioana A. Bina, MD, Ph.D., provide a vast array of scientific evidence that helps readers acknowledge the vital importance of lowering your cortisol level if you suffer from high cortisol and how it plays an essential role in people’s mental and physical health.

One important factor I acquired from reading this fantastic book on cortisol was that individuals must maintain a healthy diet and incorporate exercise into their daily regimen. Creating a healthy lifestyle, exercising, meditating, and eating right can help enhance your quality of life and help lower your cortisol level.

They also mention that if you sign up to their website at www.masterhormone.com, you can find out when their test strips that can do from home will be available.

A normal cortisol level is necessary for well-being, but each individual needs adequate sleep to function well. Sadly, many people do not receive the amount of sleep that they need because of the various responsibilities that they have to do, which causes individuals to have stress and could cause a high cortisol level.

High cortisol levels can also increase their risk of developing illnesses, diseases, and even the possibility of early death.

The question is, how do we lower our cortisol level if it’s high and transform our lives so we can have a life filled with happiness and productivity? Author Wibe Wageman and Ioana A. Bina, MD, Ph.D., teach you in their book how to normalize your cortisol with tips, strategies, and techniques that are easy to incorporate into your life.

This book is an astonishing life-changing book.

In addition, through reading this book, I realized no matter what age you are, you can transform your health and create the life you always wanted for yourself.

I highly recommend this book to anyone interested in improving their cortisol level. Wageman and Ioana A. Bina, MD, the Ph.D. book are excitingly packed with outstanding advice, tools, and tips, and I find The Cortisol: The Master Hormone a rewarding, motivating, inspiring, and easy to read, and I am currently following their advice that they provide since I suffer from high cortisol.

The Authors

About Ioana A. Bina

Ioana A. Bina, MD, Ph.D., is an integrative medicine physician and board-certified gastroenterologist. She is a member of The Institute for Functional Medicine and The Academy of Anti-Aging Medicine. She holds her M.D. and a Ph.D. in Endocrinology from Carol Davila University in Bucharest, Romania, and completed her Internal Medicine, Gastroenterology, and Nutrition fellowship training at Norwalk/Yale University. She undertook advanced studies in Endocrinology, Nutrition, and Metabolic Diseases at Rouen University, France. She serves on the Scientific Advisory Board of Paradigm, Inc.

 

 

About Wibe Wagemans

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Rising Through Resilience: Stacey Chillemi of The Complete Herbal Guide On The Five Things You Can Do To Become More Resilient During Turbulent Times

Resilience has been described as the ability to withstand adversity and bounce back from difficult life events. Times are not easy now. How do we develop greater resilience to withstand the challenges that keep being thrown at us? In this interview series, we are talking to mental health experts, authors, resilience experts, coaches, and business leaders who can talk about how we can develop greater resilience to improve our lives.

As a part of this series, I had the pleasure of interviewing Stacey Chillemi.

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The Obstacle Is The Way: How I Turn Tragedy To Triumph | A TV Interview with Stacey Chillemi

In this video, Stacey Chillemi discusses how she turned tragedy into triumph. She talks about how her positivity has helped her through tough times, and how she uses her obstacles as motivation to keep going. She discusses how she empowered herself to overcome the most difficult times in her life.

This is an inspiring TV Interview with Stacey Chillemi that will leave you motivated to overcome your own obstacles!

My name is Stacey Chillemi, and I am a # 20 TIMES BEST-SELLING BOOK AUTHOR, SPEAKER, COACH, AUTHOR & PODCASTER

I am also the founder of https://thecompleteherbalguide.com

My Latest Books:

EMPOWER YOURSELF: DON’T LET YOUR CONDITIONS EMPOWER YOU
“Empower Yourself and Not Let Your Conditions Empower You” gives you a comprehensive, evidence-based, insightful, motivational, and inspiring playbook for empowering yourself. – https://amzn.to/3vLZjjC

POSITIVITY AND GRATITUDE JOURNAL
The Positivity and Gratitude Journal is the perfect way to start practicing gratitude and building your daily happiness. – https://amzn.to/3A5XkJD

EPILEPSY YOU’RE ALONE
A personal approach to how to cope with the disorder. – https://amzn.to/3zgEddZ

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Leading Voice In Infection Defense Featured On Health Podcast

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– Irwin Stromeyer, Sterile Space Infection Defense LLC, discussed germ eradication procedures and infection prevention –

 

West Orange, NJ — Irwin Stromeyer, Owner Sterile Space Infection Defense, LLC, was interviewed on “The Advisor.” The show interviews entrepreneurs, coaches, consultants, authors, celebrities, spiritualists, and doctors, to share their knowledge and expertise.

During a wide-ranging conversation, Stromeyer described the steps and procedures Sterile Space Infection Defense, LLC, takes to ensure proper decontamination, germ eradication, and infection prevention against bacteria and viruses. “Unlike a cleaning service, we don’t just spray and wipe.

We actually go after the germ cells and spray the surfaces with an EPA-registered antimicrobial coating. This coating helps to significantly reduce a microbe’s ability to survive, thrive, and colonize on your surfaces.”

Additionally, Stromeyer discussed the domino effect Covid-19 had on people’s health. Stromeyer emphasized the importance of his cleaning decontamination process and how it decontaminates surfaces and properly prepares a surface to receive the coating. No other company in this area provides similar services.

Stromeyer is an educator who shares information about the proper way of washing your hands to reduce the germs on your hands and prevent those germs from being introduced to one’s system.

He further explained that people touching their faces is the most common way to become infected with germs and sickness. According to Stromeyer, “The average person touches their face 3 to 4 times a minute… in a 12-hour period that is over 2400 times.”

Listen to the podcast here.

 

About Irwin Stromeyer

Stromeyer is a credentialed and experienced professional in the field of public infection control and germ eradication and a leader in the field of public or community-acquired infection prevention services.

He has the technology to REDUCE the survival of invasive microbes SIGNIFICANTLY.

The vast majority of these microbes are transported from the surface to surface by human hands. There is no other company in the region that offers this service.

As an associate member of the Association for Professionals Infection Control and Epidemiology (APIC), Irwin is uniquely qualified to discuss the best way to reduce the communal spread of these microbes by infection prevention through control and eradication.

 

About Sterile Space, Infection Defense, LLC.

Sterile Space Infection Defense provides a unique and necessary service in today’s ever-infected world to seriously inhibit the issue known as Cross Contamination Infection.

Now, more than ever in modern history, our good health is hunted by bacteria, viruses, fungus, mold, algae, and worst of all, Adaptive Organisms or Superbugs.

It’s essential to understand how and why deadly infections that used to be found only in hospitals and nursing homes have gained access to the public arena. The worst part is that our children and elderly are the easiest victims of these diseases because of their developing or dwindling immune systems.”

 

 

 

 

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10 Simple Ways To Living A Happy Life

Happiness is a choice! You can choose to make your life happy. So here are a few ways you could try.

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How To Empower Yourself In A Relationship

Whether you are presently in a relationship or want to be in one in the near future, it is very useful to consider who you are as a person and what you offer to the table. Whether you’re a spiritually awakened, psychologically healthy, emotionally knowledgeable person who can stand on their own or rely on their spouse to complete you, it’s important to know yourself. It’s a reasonable issue, and it’s one that you may not have considered before entering into a relationship.

The term “empowerment” is one that is often used in a variety of settings. It may be used to express the sensation of being able to do tasks, as well as the sensation of being granted the authority to perform tasks.

In a relationship, empowerment may be defined as the act of conferring greater power on one partner than on the other partner. This might increase the obligations of one spouse or make them feel like they have more control over their lives.

Here’s How To Empower Yourself In A Relationship

Remembering Why You Loved Your Present or Last Partner

What were the features and attributes that drew you to them in the first place? What was it about them that you admired the most? Take a look inside. Do you possess any of the same characteristics as these people? Are they in a state of equilibrium or out of equilibrium?

Improve Yourself

Personal development may help you feel more awake and alive, and it is the route that leads to discovering your own feeling of personal strength and self-reliance. Learn something new by reading a book, taking a class, attending a retreat, or hiring a coach. Obtaining happiness begins with one’s own inward journey.

Acknowledge the Unique Talents

Allowing one another the room to be yourself while encouraging one another to develop and progress into better people is important (providing both partners have agreed this is acceptable within the relationship). Recognize and respect your spouse’s contributions to the relationship’s strengths.

Relationship Communication

Be willing to be vulnerable with one another, communicate your requirements to one another, and inquire as to how you may best assist your spouse in satisfying their wants. Strong communication may leave both members in a partnership feeling more confident and in control of their lives.

Set and enforce boundaries with love.

Many individuals struggle with creating boundaries because they are afraid of hurting the other person or causing a rift in their relationship. When communicated generously, your limits may be a powerful tool for preparing your intimate partner for long-term happiness in the relationship.

Finally, you want to be the healthiest and happiest version of yourself possible, and you want to surround yourself with like-minded individuals who are committed to the same objectives as you are. Always keep in mind that change comes from inside, and that which you desire already exists within you. Sometimes all it takes is a little effort to remove the layers of conditioning that have built up through time in order to unveil the true essence of who you are at your heart. That is the version of you that your spouse should be able to stand by you and go through life with you.

 

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How To Empower Yourself As A Woman

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Any of us may make adjustments to become a more powerful woman and, as a result, feel pleased and content. You, too!

We often assume that if others get the things we want, it is because they were lucky, had more chances, or were prettier or smarter.

We delay and postpone because we create excuses like “I’m too old to accomplish those things,” “it’s not the time,” “I’m too busy,” “I don’t have enough money,” or any other rationale that comes to mind.

Whatever we believe or say is only a set of ideas that confine us and keep us from achieving our actual potential, stopping us from living a richer life.

True, some circumstances may make the journey easier or more difficult, but it is not impossible.

It will be mostly determined by your attitude toward life and your desire or effort to train your “mindset” (a more positive style of thinking) to acquire the required habits and behaviors to help you accomplish whatever you set out to do.

Habits and actions that will make you an empowered woman:

Work on your self-knowledge and invest in your personal growth

Being an empowered woman requires a high level of self-awareness. Knowing our talents and limitations offers us an edge in many life situations.

On the other hand, knowing oneself well allows us to reinforce or accentuate the areas in which we stand out.

We may also enhance or delegate all of the other areas where we aren’t as good or strong.

This way, you’ll always know how to develop and push yourself to new heights.

empower

Develop your self-esteem and strengthen your self-confidence

When you have a good understanding of yourself, you can concentrate on all of the abilities, skills, traits, and values that make you unique and remarkable.

Focusing on all of this can help you love and cherish yourself more and gain the confidence you need to accomplish your goals.

Define your purpose or mission in life

Having a clear purpose, a well-defined target, and a clear understanding of why and how you want to attain your goals will be the driving force behind achieving them. It will provide you with the drive and inspiration you need to keep the north.

You may accomplish a lot by doing a lot, working a lot, and achieving a lot, but if you don’t know where you’re going, you’ll never know whether you’ve arrived.

What is the significance of having a mission or a purpose? Simply because it is what gives our existence spiritual significance.

Assume the commitment to achieve your purpose and take action

We have a finite amount of time on this planet. It’s pointless to declare your goal if you don’t take steps to accomplish it.

After you’ve decided what you want to accomplish, you’ll need to figure out how to get there.

Break down your purpose into smaller objectives and work on them one at a time!

Concentrate on the vital things, on what you really want, and avoid distractions!

Be persistent, disciplined, and resilient

Three irrefutable qualities can help you achieve your goals and become a powerful woman.

This implies that the ability to sustain the resolve and patience required not to give up when challenges or crises arise is critical.

It is unavoidable that you will face several challenges along the road.

Don’t let them stop you when you come up against them; they’re meant to teach you something. Make the necessary modifications and try again. Never dismiss the possibility of obtaining assistance!

 

 

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Staying Fit with Yoga Exercises

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Yoga exercises are the best way to free your mind and concentrate deeply. After you have experienced a stressful situation, your mind, body, and spirit are stressed and fatigued.

The cause of these things might have been from the interaction with other people or something that have caused frustration, anger, depression, and disappointment. The feelings formed out of these circumstances should be released so that you will live a happier life with no worries.

One effective way and method to express your outpoured feelings and emotions is by doing yoga exercises.

When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful.

This type of strategy has worked in many ways for different people. Those who don’t find enough time for themselves can do yoga exercises in order to relieve themselves.

Sometimes, work has caught us up so tightly that we don’t find time to relax and express ourselves. Yoga exercises are the best remedy to this problem.

Yoga exercises can be applied and learned in school. There are some sessions that offer yoga practices. The yoga exercises you will learn in school can be performed at home.

In fact, you can learn some yoga exercises at home all by yourself. You will just have to need a television and a videotape. The videotape shows the steps and procedures for each yoga exercise.

The Hatha Yoga exercises are very appropriate for you. During a tired and heavy day, you can set a little time and devotion to doing yoga exercises. Remember that in doing yoga, you need to be consistent in practicing the yoga exercises so that it will soon take effect and you will notice little by little your body’s improvement.

After doing the yoga exercises like the Hatha Yoga posture session, you need to relax in order for the effect of the postures to take place. In this manner, the body will accumulate the effects.

Before doing the yoga exercises, you should first lay in a relaxed posture so you can focus well and not be distracted by outside forces. You will not feel pain or discomfort too.

Yoga exercises can be done at any time of the day as long as you are free. Although it chooses no time, still, the best time to practice it is in the morning. Before eating your breakfast, the mind is in its state of calmness and free from distractions. This is the perfect time to do the yoga exercises.

Before doing the yoga exercises, make sure that your heart is ready. It should not feel any pain or ego. It is important to keep a good heart so that your mind can work well.

The perfect place to do your yoga exercises is a quiet place. It should be well ventilated and free from all unpleasant things and smells. You should be free from all possible distractions.

Keeping a good stomach is also important so that you will feel good and your digestive system responds accurately. What you should do first is to empty your bowels and clear your noses from mucus. You should stay clean and fit.

Now that you have clearly understood the important reminders, you can start your yoga exercises and work your way out.

 

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Your Basic Yoga Equipment

One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipment, and by people of all ages.

When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear socks or soft shoes.

It is also best to practice yoga on an empty stomach. Empty your stomach, clean your nostril and throat, and consume a glass of warm water 15 minutes before you start.

You may drill on energy bars, and fruits or drink a glass of water an hour before class to avoid getting hungry or dehydrated during yoga sessions.

It is said earlier that you basically don’t need anything in order to practice yoga. All you need is the desire and the attitude to really be into yoga and expand your self-awareness.

But this does not completely eliminate the need for different yoga equipment. This yoga equipment helps you do your postures properly.

It helps you achieve the proper alignment, and balance and makes the pose a little bit easier to do. The use of Yoga equipment also lessens the stress and strain from doing your yoga positions.

Yoga equipment helps you support your muscles and refrains you from any muscle injuries. Yoga equipment also helps to save energy by exerting less effort on a pose.

After a thousand years of existence, Yoga has already been part of everybody’s lifestyle in any part of the world. From India, yoga has evolved through the years and reached the United States and other countries extending a different yet proven effective form of achieving self-balance that results in utmost health be it physical, mental, or spiritual.

Now millions of people around the world practice Yoga to cope with stress, feel renewed and energized, release tension, achieve a healthier and fitter body and gain a deep sense of self-knowledge.

Doing yoga is not just about postures, there is also one vital part of yoga that we can never live without, and this is yoga equipment.

When starting out yoga you should know the basic yoga equipment that you will need. Y

YOGA MATS

This yoga equipment provides cushioning on a hard floor, this is especially needed if your yoga studio floor is made up of cement or hardwood floor.

This yoga equipment is also provided traction for your hand and feet thus preventing you from slipping or sliding into a wrong position when you’re doing your yoga postures.

YOGA BOLSTERS

This yoga equipment provides support for your spine, abdomen, and legs in a number of different poses.

Yoga bolsters helps you achieve the utmost result of your practice.

YOGA BLANKETS

This yoga equipment helps you feel relaxed and comfortable which is essential in the practice of yoga.

Yoga Mats also provide added warmth and softness to your yoga mat, making you feel more relaxed and comfortable.

YOGA STRAPS

This yoga equipment is either made out of cotton or nylon. This allows you to grasp your body part which you cannot.

Yoga straps give you added flexibility and hold your pose a little bit longer. Yoga equipment may not be a requirement for doing yoga but through time they have been proven to be helpful in their own simple ways.

They have been useful to yoga practitioners, especially to those who are suffering from ailments and the elderly.

Most yoga equipment is made to provide support to help you feel relaxed and feel deeper into the pose or do the pose better.

 

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Yoga DVD As Your Yoga Guide

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yoga

Yoga has grown popular these days. Millions of people are into it. And millions are blessed and satisfied by the benefits and advantages it gives. Some still go to various Yoga centers to attend class. But some are more into physical or mental fitness rather than enlightenment or for high-consciousness.

When one practices Yoga, he or she has an advantage over the average individual because of her improved control and flexibility. Moreover, one does not easily get stressed or anxious when into Yoga.

However, most people prefer Yoga with asanas or posture while a little fraction prefer or engage in meditation. Most of those who are into Yoga say that they have really improved in different aspects, from the physical level down to the spiritual level.

While some say that they have attained highly-conscious well-being. Getting in better shape is also one of the advantages of practicing Yoga. Some hire a tutor while some enter a local Yoga center. While some buy DVDs and videos that are instructional and easy to follow.

It has touched and helped the lives of people and given hope to others who suffer from physical problems. Aside from that, Yoga is for everybody, may she or he be an engineer or professor, or executive.

And despite the faiths, Yoga can still be a solution. Yoga relieves one’s stress and sometimes hinders the formation of a disorder.

Moreover, you will become physically fit in body, mind, and spirit if you decide to be a Yogi. Nevertheless, one can enjoy the benefits of it once you engage in it. Some of these benefits are enormous. First and foremost, it makes you feel good about yourself. You become stress-free and you are not anxious about the things that happen in your daily life.

You suddenly realize that you have indeed changed once you start doing Yoga. So whether you want to shape up or simply have a reflection, Yoga is the perfect solution to your needs.

It controls and manages depression, blood circulation, stress, back pain, fatigue, and other conditions. Aside from that, it lowers fat and helps you develop an improved system of body health and well-being. There are many different forms and kinds of Yoga. One can choose which kind he or she wants to venture into.

In addition, Yoga is very dynamic and it helps you create a sense of well-being and improves your concentration as well as your creativity.

With Yoga, you can chill out and burn fat at the same time. One does not need a personal tutor on Yoga to help you get started. There are instructional DVDs and videos available on the market.

However, there are also books that have easy-to-follow instructions to aid you in your learning. The internet is also a storeroom for the much information you might need to get it working. Some DVDs are for beginners and focus on the basic poses and positions. Some are purely for meditation only.

Nevertheless, some are Yoga workouts for seniors who want to know more about the various asanas and poses. There are also available DVDs that contain rhythms and Yoga music to aid in your session. While some DVDs focus on the preparation for meditation.

In addition, there are DVDs that tackle relaxation and breathing methods for meditation and Yoga.

 

 

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