Yoga has been part of our lives when it comes to tension and stress relief. Through yoga, we gain a deeper knowledge and understanding of ourselves. It also serves as a great tool to stay healthy and prevent certain diseases.
Yoga through the years of repeated usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive, reproductive, and musculoskeletal systems.
Yoga can be practiced by anyone, including the elderly and those that have or suffer from certain injuries. The use of specific yoga equipment can help people who are not perfectly capable of doing yoga. The use of yoga Equipment can help you achieve the maximum physical and mental results of your practice.
One of the best examples of yoga equipment is the Yoga bolsters.
Yoga bolsters are being used in various styles of yoga-like the Bikram, Ananda, and Kripalu yoga. These are yoga form that needs much of your yoga bolsters for they instill more use of extensive yoga poses.
Yoga bolsters provide support for the back, abdomen, and legs. Yoga bolsters also aid in the proper alignment of the body and the stack of spinal vertebrae.
It is also an effective way to cushion and relieve tension in your lower body and upper body, neck, and abdomen when doing your poses.
It aids yoga masters in doing supine and passive yoga positions. Putting your yoga bolsters on top of your mat provides added cushioning and support to your lower body and makes your yoga session more comfortable.
Yoga bolsters are light and can be easily carried and stored in the corner of your room. It can easily fit into your drawer or a closet without taking up much space.
Yoga bolsters also comes in a variety of sizes, shapes, colors, and materials which are designed to fit your need and preference.
Different sellers offer cylindrical, rectangular, Zafu, and a lot of other types of Yoga Bolsters.
Sometimes people buying yoga bolsters are quite confused about whether to buy cylindrical or rectangular yoga bolsters.
So here are some brief discussions on the difference between this two. But if you are into the yoga class and as the yoga bolsters that you are using then you can buy the type you use.
Cylindrical bolsters are larger and much more firm than rectangular yoga bolsters.
Cylindrical yoga bolsters are heavier than rectangular ones, owing to the fact that they have different respective filling materials with different weights.
You can do most things equally well with either kind of Bolster, but the different shapes do have marginal advantages for certain poses.
Yoga Bolsters are used for comfort in different positions and come in a variety of shapes and sizes to provide that extra level of comfort and support. Placed under the knees, ankles, or neck, these Bolsters help to relieve muscle strain during difficult poses.
The round bolsters and Rectangle Bolster props support and encourage your body to stretch, relax and open the areas that need it most.
Whatever kind of bolsters that you need, I am sure that you will be able to find one that will suit your needs.