Yoga

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!

These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have discipline and confidence in yourself in performing the exercises.

Yoga is a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy, and give peace of mind. This free exercise is performed by different poses and needs to be practiced correctly.

The daily routine starts with having a fixed procedure of practice every day in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place every day.

The beginning pose of these free yoga exercises should be the Corpse pose and be repeated between other asanas (yoga poses) and as a final relaxation.

The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.

Start these yoga exercises with warm-up exercises to relax and prepare your muscles for the next exercises. After the warm-up, you can perform the shoulder lifts the natural following exercise, and the eye exercise, which can improve your eyesight and prevent tiredness.

For the next exercises, you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises.

Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; the headstand pose is also good for resting some of your organs such as the heart.

Now prepare your mind and body for much more difficult yoga exercises.

Start with the bridge and plow poses; this will increase your back flexibility. It might look difficult to perform but this pose can easily be reached by performing it gently.

At first, this exercise might not be perfect because it takes time to develop and execute correctly. After that try, the forward bend poses to stimulate the nervous system, and then the fish pose, which tones the chest muscles and lungs.

Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving circulation and massaging the internal organs.

The locust pose on the other hand can help strengthen the lower back. Locust pose is also known to help prevent constipation.

The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat may also be reduced if a proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.

You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body’s strength and flexibility.

For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercises and also to rest your body.

Try these free yoga exercises and see which ones work the best for you! Use the ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle.

 

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