yoga

Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS.

For other people, yoga is the realization of inner self-satisfaction. For others, it is a religion that they believe in and must follow.

All of these statements make it hard to really make a full realization of what yoga is.

So what is yoga?

Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit, and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.

What is yoga? Yoga generally refers to the common use of a system of exercises that are practiced as part of this discipline.

The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used on oxen is closely related, but also the same root gives us “join”, “junction”, “junta”, “adjust”, “joust”, and “juxapose” to name a few.

There are many institutions of yoga all of which have their own unique practices and beliefs. But in this article, we have listed down the five most common yoga practices.

However, schools and paths have been established with many different variations that aren’t listed here.

HATHA: this is the most popular variety of yoga and one that has been commonly taught for years. So what is yoga for them? For them, it is perfecting the mind by way of perfecting the body.

With this technique, many asanas or postures, breathing techniques, and meditations are used.

Ashtanga

This yoga is another popular type they are much faster than the other schools. What is yoga for ashtanga?

For them, yoga can be considered as a type of aerobic yoga for they instill quick and smooth transitions between poses.

Kundalini

This school is focused on awakening and focusing on what is known as kundalini energy. Kundalini energy is most easily compared to the life energy that lies dormant in our bodies. It is commonly represented by a coiled snake.

Mantra

This type of yoga is focused on calming the mind and body through the usage of words and sounds. The well-known ‘om’ chant is commonly heard in this school.

Tantra

This type of school is well known by way of its focus on sexual spirituality. They also focus on kundalini energy, although their intent for awakening it is much different from the Kundalini practice.

Yoga is a very diverse practice, no matter which school you choose. People young and old can gain many benefits from regular yoga practices, and asanas can be adjusted to fit physical limitations and other complications.

If you want a break from treadmills, weight rooms, or the pool, take a look at yoga.

Not only are you striving toward physical well-being, but you are also striving toward spiritual well-being as well.

Traditionally, yoga consists of eight fundamental paths:

  • Karma Yoga
  • Bhakti Yoga
  • Jnana Yoga
  • Hatha Yoga
  • Purna Yoga
  • Tantra Yoga
  • Maha Yoga
  • Ashtanga
  • Raja Yoga

In the western world, the term yoga often refers to Hatha yoga and its postures, movements, and breathing techniques.

The ultimate goal of yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. It is said to lead gradually to the knowledge of the true nature of reality.

yoga

There are so many different types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals, and health condition.

Some of the most common types of yoga are listed below and briefly, explained to guide you in choosing the best type of yoga that you can start with.

Iyengar Yoga

These types of yoga are solely focused on alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts to compensate for injuries.

These Yoga props help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to detail and the flexible modification of poses, these types of yoga are often a good form of exercise for people with back pain or neck pain, as they are likely to benefit from the random alteration to the poses.

Practicing these types of yoga will give you a good knowledge of the classics in yoga poses so that whatever other style you practice, you will have the basic fundamentals on how to do each position.

In Iyengar yoga, the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues with the regularity of practice.

Ashtanga Yoga

These types of yoga are commonly called “power yoga” because it is focused on a powerful flowing movement.

Such movements include pushups and lunges, which deals with strength and stamina. These types of yoga are best for people who have successfully overcome back injuries and are looking for more challenging practice.

People who are already athletic such as runners, gymnasts, and cyclists who want to add more balance and concentration to their routines are also utilizing these types of yoga.

Bikram Yoga

These types of yoga are also known as “hot yoga” for this is done in a very warm room. These types of yoga are excellent tools for increasing flexibility because the heat helps tissue to stretch.

But keep in mind that these types of yoga are not applicable to those that have developed cardiovascular diseases due to the strain placed on the body when vigorously exercising in the heat.

Viniyoga

These types of yoga link breathing and movement in flowing exercises that are adapted to each individual. These are often a good form of yoga for those with back problems or neck injuries because they can be easily adapted by anyone.

Raja Yoga

These types of yoga aim for liberation through meditation. These types of yoga are only for those people who are capable of intense concentration.

Bhakti yoga

Commonly known as devotional yoga. These types of yoga focus on self-surrender in the face of the divine.

Mantra yoga

Much more known as the “yoga of potent sound,”. These types of yoga aim at liberation through the verbal or mental repetition of empowered sounds, such as “om,” “hum,” or “ram.”

There are so many yoga institutions to choose from. It is also a good idea that before going into a class, discuss with the teacher first his or her philosophy and beliefs in order to find the most appropriate and personally appealing form of yoga for you.

 

yoga

Yoga is very popular nowadays. With its various benefits, many are influenced to engage in this form of exercise and meditation. There are so many kinds of Yoga that are known and practiced by many today. One of these is Tantra Yoga.

Tantra yoga is more concentrated on spiritual healing and most of all the integration f the body, mind, and spirit. In India, it is an ancient tradition that sexuality is an important and significant phase to be able to achieve a certain degree of enlightenment.

In Western religious norms, sexual pleasures and desires are not inclined or associated with spirituality. With these differences in traditions, there exists a fine line between their feelings and attitude toward sexuality along with spirituality.

However, in Eastern philosophy, they celebrate and rejoice in the splendor and glory of creation. And later on, they have developed a study or science for understanding how to get most of this therapeutic and wonderful experience. Energy is known and considered to be the source of life in Tantra.

Furthermore, they consider the sexual energy and urge as great and sacred energy. There exists a few of the many exercises that help in the performance on the sexual aspect as well as some dietary adjustments. Some of these physical exercises include contractions, breathing, and holding certain positions.

There are so many benefits that can be obtained by performing these various physical exercises. Some of these include improved prostate functioning and enhanced and improved sexual performance. Another benefit is improved sexual stamina when engaging in sexual intercourse.

There are also different kinds of exercises. Aside from the physical exercises, there are psycho-spiritual exercises. These exercises are ways to develop mediation on unconditional love and desire. As a result, this can make sexual activities less anxious and awkward, aside from that, the pressure to perform and move is minimized.

It is said that the most fascinating sexual experience is giving in completely to your partner or lover what he or she really wants. Expectations may be high so one must perform and must do something about it.

Through mediation and proper exercises, one can think of the various ways in which he can satisfy his lover.

When one is focused and concentrated on giving what your lover really wants is an experience that can strengthen your relationship with each other, moreover, you will receive the satisfaction you had always wanted. There are a few exercises that can help you a lot in focusing on your sexual performance.

By repeating some mantras and chants together with breathing exercises and proper meditation, one can achieve these benefits.

There are also numerous ways to take your foreplay to the highest level. With healing massages and gentle stroking, one can receive a rewarding experience that can stimulate both physical and spiritual healing in different ways.

Reiki or energy channeling healing is practiced before engaging in sexual activity. This is known to heighten the sexual pleasure in intercourse. It is an Eastern healing art where-by one partner channels his energy to the other.

Through tactile stimulation, healing is achieved and both the physical and spiritual aspect is enhanced. In this manner, both of you can achieve a deeper state of relaxation and meditation which is very helpful to couples and partnerships.

 

yoga

We may not be familiar with power yoga as it is not been fully introduced to us. It is known as the western version of Ashtanga Yoga which was brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jois. The people of the west were inspired by his Ashtanga Yoga and also his philosophies.

Power Yoga is described to be the practice of Yoga Poses which is done continuously in a series of exercises without stopping. The practice is accompanied by the Vinaya which is known as riding the breath. This enables you to make certain movements from one pose to another.

Power yoga is characterized by vigorous exercises which challenge your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference between power yoga is that the poses are done faster at a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to maintain and keep up a good focus for a longer time without breaking or distracting your concentration. if you need to fully concentrate on something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. Certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even beginners can do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

Although Power Yoga has been influenced by a lot of yoga types, still it aims at the steps of Classical Yoga. It aims to unite the body, the spirit, and the mind uniquely.

The main objective of yoga is for you to be able to connect to your inner power and to reach every level through poses and practices.

With the help of power Yoga, you can dig deep into your physical, mental, and spiritual power.

Power yoga is considered good training for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga dines in a heated room that is perfectly designed to increase strength and flexibility, increase your concentration, release tension, stamina, and tone in your body which is achieved and released through sweat.

Power yoga can be taught by teachers but there might be some differences depending upon who is teaching it. The people who are healthy and fit can do and practice power yoga. If you enjoy doing exercises and if you want less chanting, power yoga is the best style for you.

yoga

Nude aerobics yoga may sound vulgar, offensive, and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga.

Nude aerobics yoga may connote something not applicable to some cultures and societies. There are some places that might not respect that kind of practice.

They say nudity is healthy natural. Those who do nude aerobics yoga say that clothes keep them disturbed and it prevents the flow of air is getting inside the body. This may be funny but they really think it that way. For them, wearing clothes is like excess baggage.

Some can’t even perform yoga with their clothes on. If this is the case, a lot of people will be intimidated or perhaps be interested in doing nude aerobics yoga.

Somehow, this brings some negative effects on the people or group doing this kind of practice. Some might think that they will take nude aerobics yoga for fun and for some other reasons which go beyond imagination.

Clothes are considered an art in yoga exercises. Without clothes, where would art take place? Did they say that the body is considered art, not mentioning nudity?

Nude aerobics yoga is believed to be a clean exercise because people believed that wearing clothes invited and encouraged the proliferation of microscopic fungi and bacteria. This is acquired in warm and humid temperatures and conditions.

When the temperature is warm, they are able to interfere with the natural body temperature of our control mechanisms. This makes some of the parts hotter than the others.

People who do nude aerobics yoga can freely sweat and not be absorbed by cotton. This may sound gross but they claimed that people who perspire in clothes smell bad. Sweaty clothes are not pleasing to our noses. That is a fact. But those who perspire naturally smell better.

Wearing shorts and trousers will raise the temperature of the testicles of the male. This then results to hinder the growth of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders.

Looking back to the early generation, nudity was our natural condition as they say. It was also added that nudity adds to the physical and emotional health of the individual.

The main reason why people love doing nude aerobics yoga is that it feels great. A lot of them have alleged the same reasons and they really stand for it. Nude aerobics yoga lets you express your natural emotions and let you speak for yourself. After all, it’s nice to feel the natural air slapping on your skin and feel the sweat roughly coming out of the inside.

At first, it may be too cognizant to practice nude aerobics yoga but once you get the hang of it, you will feel that it is nourishing and exfoliating. You will realize after that doing this exercise is not as gross as you think. Later on, you will feel its effect on your body and it wouldn’t be surprising to see that your body has changed because you have bared it all.

It is now time to change your outlook in life and go on a different level. After you have experienced all the styles of yoga, try nude aerobics yoga and have that nice feel.

 

yoga

The most powerful yoga is known as Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.

The word Kundalini was derived from Kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent that has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil.

In anatomy, the kundalini is found in the perineum region of our body. For males, it is found between the testicles and the rectum. For the female, it is found between the clitoris and the vagina.

Kundalini Yoga is also known as the symbol of equality and power for both genders. The masculine power is known to be Siva and Sakti for the females.

They become the elemental source of power and energy when they are united. The union of Siva and Sakti occurs in the brain which gives us the sense of feeling and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of sorrow, depression, anger, and jealousy.

Kundalini Yoga gives rewards to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened.

It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.

In the year 1969, Yogi Bhajan introduced Kundalini Yoga. It includes the practices of the common Mantra, meditation, chanting, breathing, and the classic poses.

This type of yoga actually focuses more on chanting and breathing. It does not really concentrate on the Kundalini Yoga Poses alone.

If you are curious about Kundalini Yoga, it is good to know the path it takes. One thing you need to understand is the Nervous System and the Spinal Cord. These two are the main focus of Kundalini Yoga. It targets your Spinal Cord and the Nervous System.

The Nervous System as we all know is the main control or the center of our body. The Nervous System is responsible for the imaginations, thoughts, intelligence, and memory that we have.

The Nervous System composes of the brain, the nerves, and most especially the Spinal Cord which gives us posture and standing. The Spinal Cord is made up of delicate nerves and tissues which is why we need to take care of it. Kundalini Yoga will be the most appropriate practice for this.

The infamous Kundalini awakening is not that easy to learn. It is also something that we can find or learn in books. If there was, you might be confused or perplexed in learning the process.

If you want to master Kundalini’s awakening, it should be based on experience. After a series of trials and sessions, you will find out that the Kundalini awakening took place and it was all because you were just too eager and concentrated to learn it.

Now what you have to do is grab that amazing concentration and start working on your Nervous System and Spinal Cord. If you want to stay healthy and maintain a good posture, Kundalini Yoga is just waiting for you to practice it.

yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques.

The fundamental belief of Kriya Yoga is that all of us is a miniature version of the whole cosmos, a microcosm, or an evolution of a new world within the microcosmic world.

The followers of Kriya yoga also believe that the holiest supreme creator is a part of us hiding beneath our body, and activating every action through the breath.

The name Kriya is meant as any work “kri” is being done by the power of the indwelling soul “ya”.

The different cosmic forces controlling, air, fire, water, and earth also control the different activities that we do, namely, religious activities, relationships with everyone and everything, food, pregnancy, and everything performed by the human body.

Yoga on the other hand is the conjoining of these correspondences between microcosms and macrocosms. It is the full acceptance and belief behind the union and interaction of the individual self and the supreme self.

The study and science of Kriya yoga have a divine origin and were not created by human means and intellect.

The modernization of this ancient yoga meditation method has begun in the 1860s with Babaji and has been handed down to the present Kriya yoga lineage of masters directly through the Master to disciple method of teaching.

The disciplined path of Kriya Yoga consists of many different kinds of teaching from different angles to it. One looks at it as a process of beginning with self-introspection through breathing controls.

It is also believed in Kriya yoga that by enlightening the three qualities of light, vibration, and sound simultaneously with proper concentration, posture, and breathing through the application of a series of techniques, a Kriya yoga disciple is able to penetrate the deepest levels of the unconscious mind.

Through this, they can communicate with their inner gods and obtain a fulfilling calmness within them.

The process of purification is attained through diligent practice. The first thing to do is have the mind calmed and freed from any internal chatter by developing the practice of feeble breathing.

Then secondly the very process of observation of pulse rhythm and vibrations in the body enables the seeker to extract the bondage of subtle desires a deeper understanding of the triple divine qualities leads to a chiseled concentration or a focused mind, therefore preparing the seeker to explore thoughtlessness and
inner truth.

All people are mired in delusion and illusion due to the duality of creation. We are seeking liberation from the phenomenal suffering due to the miseries of ignorance, desire, and faulty actions. One should be able to realize that the supreme creator is hiding within and as a self of all beings.

Kriya Yoga provides us with the easiest ways to unfold this lurking truth and unravel the deepest mysteries of godhood from within us.

It teaches breath control and calmness and it aims for good self-realization within one lifetime.

Kriya yoga is a non-sectarian group and teaches that work is worship and whatever you do is from and for the Supreme Being and creator. It teaches about the different beliefs about the origin, destiny, and evolution of souls.

A Kriya Yoga disciple believes in direct and immediate spiritual experience and is only taught through direct contact with the teacher.

yoga

There are a lot of yoga types and one of them is the famous hot yoga. Hot yoga is characterized by a series of yoga poses which is done in a heated room.

The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session because you are stuck in a heated room.

Hot yoga is advantageous because it cleanses your body and gets rid of the toxins inside your body. Since it makes your body warm, the more flexible it gets.

When doing hot yoga, you should have some accessories like your yoga mat and towel. Since you will be sweating severely, you should have something to wipe up your sweat every other time.

Some people who practice hot yoga do not wear very thick clothes because it causes them to sweat more.

If you are going to practice hot yoga, you should be ready with your clothing. The clothes you should wear should be appropriate. You can wear shorts during the session.

Wearing shorts allows your skin to breathe and give off heat. Students are the ones who usually wear shorts. They tend to wear small clothes because they are still vigorous and they sweat too much.

If you are taking hot yoga sessions, make sure that you drink a lot of water.

If you are in the class, you can also bring along your own bottle of water so that you can drink it anytime you want. It is important to bring along a bottle of water so that you will not get dehydrated and so that the skin will produce more sweat.

Before having a hot yoga session, you should take note that it is not advisable to eat two hours before the class starts. This is because your body opts for heavy exercise.

Bikram’s method is such a good yoga style. People who want to be slim can practice this type of yoga because their fats and cholesterol will be burned through sweat.

Although it burns your fats, you should not be burning all of it because you still need some. Yoga started about 2500 years ago and was founded by Patanjali.

After its discovery, it was then practiced and spread around the world. Picture yourself doing Yoga when you are suffering from an illness like Fever where your body temperature is at 105 deg. Fahrenheit!

I bet you couldn’t stand this kind of heat. If ever you will, you have over fatigued yourself.

At the compassion of the disagreement is Choudhury’s wish to put off anybody teaching yoga in a heated room from calling their class “Bikram Yoga.”

He would like to put to one side this title only for those teachers who are qualified by his Yoga College of India and who stick to his arranged process precisely. This has been handled because there are a lot of people who imitate his teachings.

Now that you have learned the difference between hot yoga among all other styles, think again if it satisfies your desire to release your sweat and excess toxins.

Remember that in doing hot yoga, all your energy is taken away. If your body has no single energy to waste, then hot yoga is not the perfect yoga style for you.

 

yoga

The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. Scholars have believed that Yoga was originated out of Stone Age Shamanism.

This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and Modern Hinduism.

The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, symbols, and rituals of the present. Ancient shamanism and early Yoga had so many similarities the reason both wanted to go beyond the human condition.

Shamanism’s primary goal was to heal the members who were in their community and at the same time act as religious mediators.

Archaic Yoga also had the same objectives as they were community-oriented and they aimed to determine the enormous order through senses and inner vision which then can be applied to our daily lives.

As time went on, Yoga has progressed and has been regarded as the inmost experience. Yogis then have focused on how to improve individual enlightenment, recovery, and salvation.

Yoga’s evidence was first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley.

Yoga postures were traced and seen from the figures which were illustrated in the stone seals. the artifacts were placed in History books circa 3000 B.C., which was linked to the great Indus-Sarasvati Civilization which was known to be the largest civilization that exist in the ancient world.

The Indus-Sarasvati, being a maritime society, exported goods all over Africa and the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings.

The Vedas are known as the oldest scripture in the world which was the ancient texts, was brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga.

They have considered this the divine revelation. The intelligence of the Vedas was known as Pre-classical Yoga or the Vedic. This was described by the ritualistic ceremonies that the Yoga practitioners have been required in order to go beyond the limitations of the mind.

The history of yoga would not have been completed in the classical stage of yoga. After the time and turn of the millennium, yoga and its spread in different forms have come up with the need for standardization. This is important so that the people will be aware of it and it can be applied by them.

Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga Sutra which had defined Classical Yoga.

At the age of Postclassical Yoga in the enormous history of Yoga, it gave rise to some productive literature which has included the Tantra and the Hatha which is famously known nowadays.

These were taught in schools for Yoga and practiced by many. Therefore, post-classical Yoga is described to the adaptation of our present state. It is the time when yoga has evolved greatly and introduced to people. It has then been applied in the United States in the 1800s.

Now in recent decades, yoga has greatly and swiftly evolved. Swami Sivananda was one of the prominent gurus ever to master yoga. He has served as a doctor and he has generously opened up schools in Europe and America.

Now as we move on with the yoga practices that we have today, it is much more helpful and easier to understand if we looked back on the history of yoga.

 

Hatha Yoga

Hatha yoga is known as the 5000-year-old system which was used to increase the healthy body, mind, and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice.

It includes mental concentration and breathing techniques.

The Lotus position from Asanas is being used in practicing Hatha Yoga.

The goal of applying Hatha Yoga is just the same as using other kinds of Yoga. It aims to blend the human spirit with the peaceful spirit of the Universe.

With this practice, the person doing the Yoga exercise increases their spiritual, mental, physical, and emotional health and aspect.

Doing Hatha Yoga gives you peace and keeps your environment and the world as one. In doing yoga, including all types of yoga, concentration is the root or main ingredient for a successful yoga

All other types of Yoga have some similarities in one way or the other. The main focus of Hatha Yoga is to prepare the body to give in so that the spirit will be able to absorb and accomplish its mission.

The spirit is responsible for lifting and enlightening. When the spirit is enlightened, the mind is relaxed and it throws away all stress and pain. The body does too.

Too many people get confused because they do not understand that if your body is not healthy and unfit; your spirit cannot successfully accomplish the task. So the goal of Hatha Yoga is perfect to apply if your spirit is weak.

Hatha Yoga will help encourage your body to move and advance positively to a level in which the spirit will be able to work properly. Your spirit and body need to respond positively so that the mind will be able to keep up with good concentration.

When people hear the word Yoga, Hatha Yoga will come to their minds first. Hatha Yoga is popular and it is the popular branch of Yoga. In fact, the other style of yoga such as Kundalini, Ashtanga, Bikram, and Power Yoga has originated from Hatha Yoga.

Hatha Yoga is known as the vehicle for the soul. It is responsible for driving the body and the spirit into the universe. Just imagine soaring into the universe and feeling no gravity at all. That is just so relaxing and tempting.

Concentration is something that is hard to maintain and recover. If you find yourself easily distracted by outside forces, Hatha Yoga might work to fight it.

The best thing about practicing Hatha Yoga is that it helps you find out for yourself that there is a divine light that shines in you. Not only does it enlighten you but it can help you become stronger, relaxed, and flexible.

The exercise involved in doing Hatha Yoga allows the spiritual energy to flow through the open energy channels. This will be possible if the mind, body, and spirit are working well and has harmony.

Of course, maintaining a healthy body is the most important of all. If your body is weak, your mind and spirit are affected too

When you practice Hatha Yoga, you can easily cope with stress and relieve some pain and tension. Sometimes, work leaves you wasted and exhausted so you need to relax once in a while. Hatha Yoga is the best remedy to release that pain and tension.