Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS.

For other people, yoga is the realization of inner self-satisfaction. For others, it is a religion that they believe in and must follow.

All of these statements make it hard to really make a full realization of what yoga is.

So what is yoga?

Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit, and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.

What is yoga? Yoga generally refers to the common use of a system of exercises that are practiced as part of this discipline.

The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used on oxen is closely related, but also the same root gives us “join”, “junction”, “junta”, “adjust”, “joust”, and “juxapose” to name a few.

There are many institutions of yoga all of which have their own unique practices and beliefs. But in this article, we have listed down the five most common yoga practices.

However, schools and paths have been established with many different variations that aren’t listed here.

HATHA: this is the most popular variety of yoga and one that has been commonly taught for years. So what is yoga for them? For them, it is perfecting the mind by way of perfecting the body.

With this technique, many asanas or postures, breathing techniques, and meditations are used.

Ashtanga

This yoga is another popular type they are much faster than the other schools. What is yoga for ashtanga?

For them, yoga can be considered as a type of aerobic yoga for they instill quick and smooth transitions between poses.

Kundalini

This school is focused on awakening and focusing on what is known as kundalini energy. Kundalini energy is most easily compared to the life energy that lies dormant in our bodies. It is commonly represented by a coiled snake.

Mantra

This type of yoga is focused on calming the mind and body through the usage of words and sounds. The well-known ‘om’ chant is commonly heard in this school.

Tantra

This type of school is well known by way of its focus on sexual spirituality. They also focus on kundalini energy, although their intent for awakening it is much different from the Kundalini practice.

Yoga is a very diverse practice, no matter which school you choose. People young and old can gain many benefits from regular yoga practices, and asanas can be adjusted to fit physical limitations and other complications.

If you want a break from treadmills, weight rooms, or the pool, take a look at yoga.

Not only are you striving toward physical well-being, but you are also striving toward spiritual well-being as well.

Traditionally, yoga consists of eight fundamental paths:

• Karma Yoga
• Bhakti Yoga
• Jnana Yoga
• Hatha Yoga
• Purna Yoga
• Tantra Yoga
• Maha Yoga
• Ashtanga
• Raja Yoga

In the western world, the term yoga often refers to Hatha yoga and its postures, movements, and breathing techniques.

The ultimate goal of yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. It is said to lead gradually to the knowledge of the true nature of reality.

Yoga is very popular nowadays. With its various benefits, many are influenced to engage in this form of exercise and meditation. There are so many kinds of Yoga that are known and practiced by many today. One of these is Tantra Yoga.

Tantra yoga is more concentrated on spiritual healing and most of all the integration f the body, mind, and spirit. In India, it is an ancient tradition that sexuality is an important and significant phase to be able to achieve a certain degree of enlightenment.

In Western religious norms, sexual pleasures and desires are not inclined or associated with spirituality. With these differences in traditions, there exists a fine line between their feelings and attitude toward sexuality along with spirituality.

However, in Eastern philosophy, they celebrate and rejoice in the splendor and glory of creation. And later on, they have developed a study or science for understanding how to get most of this therapeutic and wonderful experience. Energy is known and considered to be the source of life in Tantra.

Furthermore, they consider the sexual energy and urge as great and sacred energy. There exists a few of the many exercises that help in the performance on the sexual aspect as well as some dietary adjustments. Some of these physical exercises include contractions, breathing, and holding certain positions.

There are so many benefits that can be obtained by performing these various physical exercises. Some of these include improved prostate functioning and enhanced and improved sexual performance. Another benefit is improved sexual stamina when engaging in sexual intercourse.

There are also different kinds of exercises. Aside from the physical exercises, there are psycho-spiritual exercises. These exercises are ways to develop mediation on unconditional love and desire. As a result, this can make sexual activities less anxious and awkward, aside from that, the pressure to perform and move is minimized.

It is said that the most fascinating sexual experience is giving in completely to your partner or lover what he or she really wants. Expectations may be high so one must perform and must do something about it.

Through mediation and proper exercises, one can think of the various ways in which he can satisfy his lover.

When one is focused and concentrated on giving what your lover really wants is an experience that can strengthen your relationship with each other, moreover, you will receive the satisfaction you had always wanted. There are a few exercises that can help you a lot in focusing on your sexual performance.

By repeating some mantras and chants together with breathing exercises and proper meditation, one can achieve these benefits.

There are also numerous ways to take your foreplay to the highest level. With healing massages and gentle stroking, one can receive a rewarding experience that can stimulate both physical and spiritual healing in different ways.

Reiki or energy channeling healing is practiced before engaging in sexual activity. This is known to heighten the sexual pleasure in intercourse. It is an Eastern healing art where-by one partner channels his energy to the other.

Through tactile stimulation, healing is achieved and both the physical and spiritual aspect is enhanced. In this manner, both of you can achieve a deeper state of relaxation and meditation which is very helpful to couples and partnerships.

 

Nude aerobics yoga may sound vulgar, offensive, and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga.

Nude aerobics yoga may connote something not applicable to some cultures and societies. There are some places that might not respect that kind of practice.

They say nudity is healthy natural. Those who do nude aerobics yoga say that clothes keep them disturbed and it prevents the flow of air is getting inside the body. This may be funny but they really think it that way. For them, wearing clothes is like excess baggage.

Some can’t even perform yoga with their clothes on. If this is the case, a lot of people will be intimidated or perhaps be interested in doing nude aerobics yoga.

Somehow, this brings some negative effects on the people or group doing this kind of practice. Some might think that they will take nude aerobics yoga for fun and for some other reasons which go beyond imagination.

Clothes are considered an art in yoga exercises. Without clothes, where would art take place? Did they say that the body is considered art, not mentioning nudity?

Nude aerobics yoga is believed to be a clean exercise because people believed that wearing clothes invited and encouraged the proliferation of microscopic fungi and bacteria. This is acquired in warm and humid temperatures and conditions.

When the temperature is warm, they are able to interfere with the natural body temperature of our control mechanisms. This makes some of the parts hotter than the others.

People who do nude aerobics yoga can freely sweat and not be absorbed by cotton. This may sound gross but they claimed that people who perspire in clothes smell bad. Sweaty clothes are not pleasing to our noses. That is a fact. But those who perspire naturally smell better.

Wearing shorts and trousers will raise the temperature of the testicles of the male. This then results to hinder the growth of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders.

Looking back to the early generation, nudity was our natural condition as they say. It was also added that nudity adds to the physical and emotional health of the individual.

The main reason why people love doing nude aerobics yoga is that it feels great. A lot of them have alleged the same reasons and they really stand for it. Nude aerobics yoga lets you express your natural emotions and let you speak for yourself. After all, it’s nice to feel the natural air slapping on your skin and feel the sweat roughly coming out of the inside.

At first, it may be too cognizant to practice nude aerobics yoga but once you get the hang of it, you will feel that it is nourishing and exfoliating. You will realize after that doing this exercise is not as gross as you think. Later on, you will feel its effect on your body and it wouldn’t be surprising to see that your body has changed because you have bared it all.

It is now time to change your outlook in life and go on a different level. After you have experienced all the styles of yoga, try nude aerobics yoga and have that nice feel.

 

Kriya Yoga is a process of mental purification that teaches meditation through techniques.

The fundamental belief of Kriya Yoga is that all of us is a miniature version of the whole cosmos, a microcosm, or an evolution of a new world within the microcosmic world.

The followers of Kriya yoga also believe that the holiest supreme creator is a part of us hiding beneath our body, and activating every action through the breath.

The name Kriya is meant as any work “kri” is being done by the power of the indwelling soul “ya”.

The different cosmic forces controlling, air, fire, water, and earth also control the different activities that we do, namely, religious activities, relationships with everyone and everything, food, pregnancy, and everything performed by the human body.

Yoga on the other hand is the conjoining of these correspondences between microcosms and macrocosms. It is the full acceptance and belief behind the union and interaction of the individual self and the supreme self.

The study and science of Kriya yoga have a divine origin and were not created by human means and intellect.

The modernization of this ancient yoga meditation method has begun in the 1860s with Babaji and has been handed down to the present Kriya yoga lineage of masters directly through the Master to disciple method of teaching.

The disciplined path of Kriya Yoga consists of many different kinds of teaching from different angles to it. One looks at it as a process of beginning with self-introspection through breathing controls.

It is also believed in Kriya yoga that by enlightening the three qualities of light, vibration, and sound simultaneously with proper concentration, posture, and breathing through the application of a series of techniques, a Kriya yoga disciple is able to penetrate the deepest levels of the unconscious mind.

Through this, they can communicate with their inner gods and obtain a fulfilling calmness within them.

The process of purification is attained through diligent practice. The first thing to do is have the mind calmed and freed from any internal chatter by developing the practice of feeble breathing.

Then secondly the very process of observation of pulse rhythm and vibrations in the body enables the seeker to extract the bondage of subtle desires a deeper understanding of the triple divine qualities leads to a chiseled concentration or a focused mind, therefore preparing the seeker to explore thoughtlessness and
inner truth.

All people are mired in delusion and illusion due to the duality of creation. We are seeking liberation from the phenomenal suffering due to the miseries of ignorance, desire, and faulty actions. One should be able to realize that the supreme creator is hiding within and as a self of all beings.

Kriya Yoga provides us with the easiest ways to unfold this lurking truth and unravel the deepest mysteries of godhood from within us.

It teaches breath control and calmness and it aims for good self-realization within one lifetime.

Kriya yoga is a non-sectarian group and teaches that work is worship and whatever you do is from and for the Supreme Being and creator. It teaches about the different beliefs about the origin, destiny, and evolution of souls.

A Kriya Yoga disciple believes in direct and immediate spiritual experience and is only taught through direct contact with the teacher.

The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. Scholars have believed that Yoga was originated out of Stone Age Shamanism.

This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and Modern Hinduism.

The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, symbols, and rituals of the present. Ancient shamanism and early Yoga had so many similarities the reason both wanted to go beyond the human condition.

Shamanism’s primary goal was to heal the members who were in their community and at the same time act as religious mediators.

Archaic Yoga also had the same objectives as they were community-oriented and they aimed to determine the enormous order through senses and inner vision which then can be applied to our daily lives.

As time went on, Yoga has progressed and has been regarded as the inmost experience. Yogis then have focused on how to improve individual enlightenment, recovery, and salvation.

Yoga’s evidence was first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley.

Yoga postures were traced and seen from the figures which were illustrated in the stone seals. the artifacts were placed in History books circa 3000 B.C., which was linked to the great Indus-Sarasvati Civilization which was known to be the largest civilization that exist in the ancient world.

The Indus-Sarasvati, being a maritime society, exported goods all over Africa and the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings.

The Vedas are known as the oldest scripture in the world which was the ancient texts, was brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga.

They have considered this the divine revelation. The intelligence of the Vedas was known as Pre-classical Yoga or the Vedic. This was described by the ritualistic ceremonies that the Yoga practitioners have been required in order to go beyond the limitations of the mind.

The history of yoga would not have been completed in the classical stage of yoga. After the time and turn of the millennium, yoga and its spread in different forms have come up with the need for standardization. This is important so that the people will be aware of it and it can be applied by them.

Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga Sutra which had defined Classical Yoga.

At the age of Postclassical Yoga in the enormous history of Yoga, it gave rise to some productive literature which has included the Tantra and the Hatha which is famously known nowadays.

These were taught in schools for Yoga and practiced by many. Therefore, post-classical Yoga is described to the adaptation of our present state. It is the time when yoga has evolved greatly and introduced to people. It has then been applied in the United States in the 1800s.

Now in recent decades, yoga has greatly and swiftly evolved. Swami Sivananda was one of the prominent gurus ever to master yoga. He has served as a doctor and he has generously opened up schools in Europe and America.

Now as we move on with the yoga practices that we have today, it is much more helpful and easier to understand if we looked back on the history of yoga.