Yoga

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!

These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have discipline and confidence in yourself in performing the exercises.

Yoga is a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy, and give peace of mind. This free exercise is performed by different poses and needs to be practiced correctly.

The daily routine starts with having a fixed procedure of practice every day in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place every day.

The beginning pose of these free yoga exercises should be the Corpse pose and be repeated between other asanas (yoga poses) and as a final relaxation.

The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.

Start these yoga exercises with warm-up exercises to relax and prepare your muscles for the next exercises. After the warm-up, you can perform the shoulder lifts the natural following exercise, and the eye exercise, which can improve your eyesight and prevent tiredness.

For the next exercises, you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises.

Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; the headstand pose is also good for resting some of your organs such as the heart.

Now prepare your mind and body for much more difficult yoga exercises.

Start with the bridge and plow poses; this will increase your back flexibility. It might look difficult to perform but this pose can easily be reached by performing it gently.

At first, this exercise might not be perfect because it takes time to develop and execute correctly. After that try, the forward bend poses to stimulate the nervous system, and then the fish pose, which tones the chest muscles and lungs.

Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving circulation and massaging the internal organs.

The locust pose on the other hand can help strengthen the lower back. Locust pose is also known to help prevent constipation.

The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat may also be reduced if a proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.

You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body’s strength and flexibility.

For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercises and also to rest your body.

Try these free yoga exercises and see which ones work the best for you! Use the ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle.

 

Yoga

Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.

There are a lot of yoga schools all over the world. Before yoga was only applied and practiced in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear picture of it. Yoga for many people is an exercise and a means to concentrate on the mind and soul.

It is a great advantage that free online yoga was offered to people. They say that the web is the easiest way to gain, search and acquire knowledge. Almost everything is learned from the web and it is no wonder why people get hooked on it.

Free online yoga chooses no one in particular. Everyone is a candidate for learning yoga. All you need to do is to have your own computer and get hooked on it.

If you want to learn from the basics, the net has the resources on how to learn it the easy way. As long as you know how to understand and read, you are capable of learning yoga.

It is an amazing breakthrough that yoga is taught on the web. Free online yoga saves you from going to a yoga class. It saves your time, money, and effort. Plus, you can freely do it at home without anyone looking at you if that is what you prefer.

If you want to have free online yoga, there are certain requirements that you need.

Now you will wonder if free online yoga is really advantageous. If it is, then why are all the people going to school and bringing their mats in their backpacks if they can acquire them at home.

Of course, not everybody has their own personal computer. If you have a computer, it’s as easy as connecting to the web and browsing the net.

There are a lot of websites that offered free online yoga. You can search from a variety of sites and be sure not to leave off any.

Some sites that offer free online yoga will only ask you to register. You will just have to fill up some important information like your state address, name, age, and gender.

This information is important in giving you the information you need. The age is something they need to consider because not all practices are suitable for all ages.

For example, the older ones, cannot perform a lot of stretching and bending. This is important why you should fill up correct information.

In choosing the best site to have your online free yoga, you should make sure that the things they teach you are all correct because some yoga practices can lead to disaster and disorders.

There are some sites that do not really teach them right and recommended yoga. They just want to be part of the trend which is why they imitate the original sites. Practicing the wrong yoga poses and positions entails a lot of risk to your health. So this thing must be handled properly.

Although free online yoga is displayed on the net, it does not mean that you have to trust it easily.

 

Dahn Yoga

Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so many forms of Yoga, hatha yoga is by far the most common form.

It involves both the breathing control mechanism and the physical exercise and postures combined. This exercise allows optimized blood circulation and improves one’s flexibility, stamina, strength, and vitality.

Moreover, it is also a form of peaceful mediation that contributes to self-awareness and gives extra energy that makes you have a warm perspective of life. Various centers are located and established in cities to promote awareness.

However, one may not need a tutor or a teacher in order to learn or perform Yoga. One can simply look for a book or find an appropriate DVD or video to suit your need. Aside from Hatha Yoga, there exists another kind of Yoga. it is known as Dhan Yoga.

It is also referred to as Dahn Hak or Dahnak. It started as an early form of Korean instruction program that aims to teach people how to expand and widen both the body and mind. For a certain period of time, it has been discovered that it had vanished but was later on rediscovered and its first center was established in Korea.

It was in 1991 that Dahn Yoga was brought into the United States. There are also existing centers there that have been established as time went by. Dahn Yoga does not only focus on the fitness aspects of Yoga.

It also educates the person on the principles and concepts of how energy acts or moves in the body. It also teaches that aging and the weakening of the body are caused by stress. And removing stress will definitely improve one’s health and prolong his life. They believe that one should know how to improve and develop that energy flow inside the body.

Through this, health is efficiently monitored and safeguarded. With Dahn Yoga, one must know how to communicate and correspond to his physical body.

They also believe that our body has its natural healing power. And this natural healing ability can only be achieved when one has stimulated that certain energy that connects the body to the conscious mind.

Through deep stretching, breathing methods, and meditation, Dhan Yoga promotes physical, mental, and spiritual healing and connects us to our spiritual selves. It promotes body relaxation and the discovery of inner consciousness.

It gives life away and frees from stress and anxiety and a life that has self-control and enhanced concentration.

Through meditation and breathwork, energy is accumulated in the body. As a result, the functioning of the internal organs and systems in the body is enhanced.

Moreover, the toxins and possible threats of the disorder are hindered in a way. Then the feeling of a better physique and well-being is achieved. This, in turn, boosts self-confidence and positive thinking. A new self is realized and released from addictive behaviors.

Through the integration of the body and mind, latent abilities are realized and goals are set. In addition, Dahn Yoga practitioners sometimes volunteer teaching and training without payment. Dahn Yoga is altogether a group that is willing to promote healthy well-being, a happy mind, and a peaceful community.

core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and is accompanied by a heated, climate-controlled Vinyasa. It heals, detoxifies, and stimulates the body and mind through balance and intention.

Power yoga has created a dynamic, challenging program that combines strength, sweat, and spirituality. It recognizes the power on different levels; first is the physical power which develops the body’s strength and improves health; second is the mental power or the will to concentrate on the practice; last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of Indian Ashtanga Yoga. The term was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. “Core Power” is designed to strengthen the abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves.

“Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improve the ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the execution of yoga poses. Poses are done at a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and the ability to focus on any task for a long time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance, and flow to build a solid practice based on strength and spirit.

It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings, and Mat Pilates. Moreover, it provides better instructors that are personally involved in students’ progress, strong and forceful leaders who pay more attention to the student’s needs.

Also, the teachers of this exercise work with the students to personalize their programs and create a sense of belonging and community. And lastly, it provides quality facilities equipped with unique top-tier amenities and a balance aura.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength, and lean muscle and mass.

It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind, and spirit to the warmest level.

Core power yoga is best for those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts, and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.

Core power yoga can reshape your body and mind!

 

Christian yoga

Christian yoga is a spiritual practice of Christians most common in Eastern and Western Countries. It is a discipline that one practice to be much closer to God. Taking the path of Christian yoga can lead to healing of the mind and body. But perhaps even more important than that, it can lead to the discovery of what at the moment is only potential within you.

Many classes in the U.S teach the practice of yoga, the physical discipline that focuses on postures or asana and employs no religious teaching at all. Other yoga teachers have training in yoga schools.

Practitioners say that Christian yoga fills a need for believers who want the health benefits of yoga but are put off by the practice’s ancient Hindu roots. With this, it brings together the wonderful physical benefits of yoga within their spiritual beliefs.

The doctrines and practices of yoga date from the period of the Upanishads. The word yoga originated from Hindus, it is a religious practice of Hinduism that through the practice of certain disciplines one may achieve liberation from the limitations of the flesh, the delusions of sense, and the pitfalls of thought and thus attain union with the object of knowledge.

Though developed in the ancient Hindu tradition, the movements of Christian yoga are so universal that they can adapt to or be adopted by any culture or spiritual path.

Yoga has been known for many years and was practiced by some of the Early Christian during the persecution. The spirit and love that touched the Early Christians have been inherent in the men and women today. Christian yoga is about unfolding some of these wonderful possibilities each holds latent. It is about possibilities so amazing that many early Christians were willing to die in support of keeping a doorway open for other people to claim them. Go into it and are transformed by following the Christian pathway, the Christian yoga.

In the Eastern belief, Christian yoga is not Eastern postures or breathing techniques, rather the aim is to open to an influence that can transform and heal. Eastern yoga attempts to drop the ego, the Christian path aims at transforming the personality. Christian yoga is described absolutely in the New Testament in the story of Jesus’ life as an allegory. It is a step-by-step way of transformation and finding a new life. As Jesus promised, this ‘heaven’, this new awareness of your life, is not far away. It is already yours if you know how to find it.

In Western, Christian yoga from its very beginning women played an important role in its practice and teachings. It is about universal processes of life, of mind and heart.

Christian yoga has garnered criticism, despite its prevalence.

Many Christians say that Christian yoga is incompatible with Christianity, and emphasize that it is not a religion in itself. Other says that there is no such as Christian yoga because it blends two different belief structure. Catholic priests in Mexico City instructed their parishioners not to attend Yoga classes because this practice would lead to other gods and Eastern religious beliefs.

Though critics have charged that yoga’s ancient Hindu origins are incompatible with the Christian faith, practitioners say the exercise is an ideal vehicle for spiritual reflection.

Yoga

There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives.

What is Bikram Yoga?

Bikram Yoga is widely known as “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga.

Where Did Bikram Yoga Originate?

Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body.

Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. Bikram Choudhury developed Bikram Yoga after he met an injury in a weightlifting accident. Choudhury was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it.

Why Do People Practice Bikram Yoga?

Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it.

In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.

In order to be successful with the healing process of Bikram Yoga, you need devotion to practicing it.

There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helping in curing chronic ailments.

The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the ability to affect the body internally.

How Does Bikram Yoga Work?

The poses and pressure replenish the cells and the flushing toxins in our bodies. It also oxygenates blood throughout our body keeping it clean and healthy.

While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned, and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain.

Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands, and ligaments.

The different postures have connections and each of them precedes a posture that is helpful in treating the body effectively.

Anyone who wants to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at the same time to keep a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy.

 

The Benefits of Yoga

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because the confusion and conflicts in our minds weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal, and emotional systems. And with the help of yoga, these things can be corrected.

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga #1

Yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga #2

Yoga also increases the lubrication of joints, ligaments, and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.

It has also been found that the body which may have started doing yoga being a rigid one may experience quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga #3

Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga #4

Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefit us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

This in turn enables the person to take pre-emptive corrective action

Benefits of Yoga #5

Yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as we; massage the various organs, yoga ensures the optimum blood supply to various parts of the body.

This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed aging, energy, and a remarkable zest for life.

Benefits of Yoga #6

Yoga is also an excellent way to tone your muscles. Muscles that have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact, yoga = meditation, because both work together in achieving the common goal of unity of mind, body, and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices of yoga help in achieving an emotional balance through detachment.

This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

Ashtanga Yoga

Ashtanga Yoga is the type of yoga that was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved around Pattanjali’s enormous idea. It presented that the path of purification is made up of eight spiritual practices.

The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, Dharana are the internal practices.

These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.

K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and Yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be useful at all.

This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and keep it stronger and healthier.

Vinyasa and Tristhana are practiced in Ashtanga Yoga.

The Vinyasa is a style that makes Ashtanga and its principles distinct from the others. Vinyasa means the movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinyasa.

When you produce sweat, it only means that you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released.

The poses are used to fully develop the strength and health of the body. The series of practices make this possible. There are three postures used in Ashtanga Yoga.

The three are classified on different levels.

The first is the Primary Series which aims at aligning the body and also detoxifying it.

The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.

The last series would be the Advanced Series from A to D. in this series, grace and strength are measured.

The Tristhana is another yoga principle that represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Drishti of the Looking Place. All these three should work altogether to perform a function.

Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique must be prolonged after every practice. What you need to master is holding your pose longer at the same time holding your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the Nervous System.

Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point at which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly.

Setting the mind clear and cleansing it can only be done in the Eight-Limb Yoga or Ashtanga Yoga.