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muscle building

It is undeniable that men are always dreaming of having an ideal muscle system. According to many professors, it is necessary to get on with muscle strengthening exercises to include more muscle mass into the body system because frequent workout can assist in stimulating muscle health as well as building up a good weight number.

However, a workout is not the sole factor that contributes to your muscle health, you are also in need of applying a suitable diet to build muscles. Facts have shown that what you eat before and after a workout can have considerable influences on the effectiveness of your workout process.

Therefore, men are always asked to strictly follow a diet plan. In addition to some medical supplements for proper muscle gain such as Dianabol alternative with all-natural ingredients, generally, foods with an abundant source protein, healthy fats as well as healthy carbohydrates are good for building muscle.

Also, potassium, copper, selenium, calcium, and iron can also good for improving muscle health. In this video, the author will shed light on top superfoods for muscle building.

To read the entire article go to https://thecompleteherbalguide.com/entries/fitness-exercise/strength-training/top-6-superfoods-for-muscle-building/


How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks.

We checked – it works amazingly! But before I show you how to make it lets go over a few weight loss steps that will help assist you so you lose that excess weight quickly and permanently.

6 Steps to help you lose weight quickly Remove all the temptations in your kitchen If you have junk food in your pantry and fridge chances are when you get a little hungry or stressed out you’ll head straight to the junk food no matter how bad you know it is for you.

Incorporate activity into your life

Purchase a Fitbit, apple watch, or an activity tracker to count your steps and show you how active you are on a daily basis. Try to get in 10, 000 steps. Basically, the U.S. Department of Health and Human Services recommends 150 minutes of moderate exercise per week — not a specific number of steps. But a 2011 study found that healthy adults took between 4,000 and 18,000 steps per day, so 10,000 is a reasonable daily goal. A 15-minute walk will give you a lot of steps or try swimming, biking, or jogging.  Nothing crazy.  Choose activities that work for you.

Eat Healthy Portions

Make sure your portions are normal.  Don’t overdo it.  Try cutting your size down slowly.  Make your portions sizes about 25% smaller than what you normally eat.    Try using a Weight Watchers plate or portion size plate for dieters. 

This is a great way to learn healthy portion sizes. Stop drinking unhealthy drinks Cut down or stop completely drinks like milkshakes, coffee with fatty cream, and ease up on the alcohol.   

If you want to reduce your calorie intake just replace these drinks with water you’ll be shocked by how much weight you lose.

Read the labels

Check the nutritional facts on food labels this way you’ll be able to keep track of the number of calories you consume each day and to make sure that the products are healthy and not processed. Focus on whole foods like fruits and vegetables.

Be wise with the grain foods you eat

Whole wheat, flour brown rice, and oatmeal are much better for your body.  Check the nutrition label packaged on all the food you buy.  For example, oatmeal has a lot of sugar, and sugar packs on the pounds!

Check out our article on our website – https://thecompleteherbalguide.com/en…

Now for what you been waiting for!

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If you do a job that involves long hours of sitting and you feel a dimple-like abnormality in your buttock area, the bad news is you are likely to get a pilonidal cyst. While the cause of the appearance of the pilonidal cyst remains controversial amongst experts, the most accepted reason is believed to be rooted in loose hairs that penetrate the skin.

Our body senses this kind of hair as a foreign substance and sends signals to the immune system to react by forming a cyst around that hair. It is also believed that a sedentary lifestyle, sitting in one place for too long a day, family history, or even being overweight can also make you more prone to get pilonidal cysts.

These pilonidal cysts cause you nothing but an inconvenience. At first, you might not feel any noticeable symptoms except a dimple-like depression in your tailbone or coccyx area, but when it becomes infected, you can suffer from pains, redness and swelling, pus, or blood draining from the abscess, foul smell.

In some serious cases, the infection spreads and walking and sitting would be more difficult than it should be. A doctor should be consulted.  Surgeries and prolonged treatment are needed in order to prevent infection and reduce the size of the cyst if you have severely suffered from it.

However, in some mild cases of pilonidal cysts, you can use some natural home remedies for pilonidal cysts in minimizing the occurrence and heal the cysts more quickly using the pilonidal cyst natural treatment. Listen to this video to learn how to dissolve a cyst naturally. 

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As you listen you’ll learn and discover easy home remedies for cysts that you can do it the comforts of your own home. And to read our article go to https://thecompleteherbalguide.com/en…

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In this article, you’ll learn and discover 5 easy techniques you can do at home to unblock your chakras.


Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 common chakras and they are the energy vortexes that are the opening for life energy to flow into and out of our aura.


These vortexes vitalize the physical body and bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body.


Blocked or improperly aligned chakras will cause disharmony resulting in a very pessimistic or negative mood.


In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

This is a very effective technique.  It simple in the execution where you will need to meditate and clear your mind.  This allows you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

The Soothing Massage

A full body massage is an effective way to unblock all 21 chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing.

The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise are needed to keep healthy and have an energized body, especially in your chakras and aura.

Read more


“Originally published at Hair Restoration Laboratories in their blog”

Hair loss isn’t just a guy problem.  In women, hair loss manifests as decreased volume in the middle of the scalp, thinning overall or as a widening part. Are you prepared to prevent it?  And, if you are already experiencing it, do you know how to reverse it?

Spencer Stevenson, aka Spex, is a world-renowned hair loss expert at www.spexhair.com who offers unbiased advice based on his own research and experience. Stacey Chillemi is founder of The Complete Herbal Guide, which focuses on symptoms, causes, diagnoses and natural treatment options for various conditions.  Here, Spex and Stacey address FAQs on female hair loss and how those who are experiencing hair loss or thinning can prevent and stop it.

What Causes Hair Loss And Thinning In Women?

There is a wide variety of key reasons. The most common, says Stacey, is heredity female pattern baldness. But that’s just the beginning. Thinning hair can also be caused by hormonal changes brought on by pregnancy, childbirth, thyroid conditions or menopause; medical conditions like alopecia areata, which causes patchy hair loss; as a side effect of certain drugs or medical treatments like chemotherapy or radiation; stress or even from certain hairstyles that pull hair tight like ponytails, cornrows or extensions.

Most women will notice hair loss beginning between the ages of 45 and 55, says Spex, but it can start as early as the 20s. “Over half of women will find their hair thinning by the age of 50,” he says, “and it’s a condition endured by an estimated 70 percent of women over the age of 70.”

Can Female Hair Loss And Thinning Be Reversed?

It depends on the underlying cause“A dietary condition, for example, can be corrected with supplements or improvement in diet,” explains Spex. “Life-stage issues such as pregnancy and menopause are going to take their toll and quite often, the level of hair loss will even out once the stage is complete. In the case of menopause, that full, lustrous head of hair probably won’t return to what it once was, but the hair fall will usually slow dramatically.”

What Products And Strategies Are Recommended For Women With Hair Loss And Thinning?

It depends on the cause and on the individual, believes Spex, but some of the strategies he recommends include:


Initially developed as a treatment for high blood pressure, it became known as a drug that could grow hair in places where it was lost. Some women – not all – experience great results. It’s important to keep in mind that one must stay on Minoxidil for at least six months to cover the full hair growth cycle. One favorite is Hair Restoration Laboratories Ultra Strength Hair Regrowth Treatment which not only contains FDA-approved 5% minoxidil but also a number of powerful DHT-blocking ingredients that, when combined with 5% minoxidil, significantly improve the quality of hair and scalp.

Platelet Rich Plasma Therapy (PRP)

Known as the ‘Vampire’ treatment, the patient’s blood is drawn, naturally enhanced to boost the number of platelets and key growth factors then reinjected back into the scalp. This can revive dying follicles and hair.

Iron supplements 

Iron deficiency is thought to be a hair loss caused by a lot of women. Spex recommends telling clients to see their doctor for a blood test to check levels, particularly if they’re vegan/vegetarian, have a history of anemia or experience heavy menstrual bleeding. The doctor may prescribe an iron supplement, which could help to remediate the hair loss.

Hair Restoration Laboratories’ Hair Restore Shampoo and Conditioner Set

“This shampoo and conditioner set helps keep hair healthy and protects against the effects that cause hair loss,” says Spex. “It treats hair loss at the root, and I would say it’s the most effective daily shampoo and conditioner set for women looking for help on the market today. They also offer a conditioner to work alongside the shampoo. I’m highly confident, based on a great deal of feedback from many patients, that this shampoo is a vital part of any hair loss sufferer’s regime.”

Stacey is also a fan of Hair Restoration Laboratories’ Hair Restore Shampoo and Conditioner Set for women experiencing hair thinning and loss. She uses it and states: “I noticed my hair became thicker and the speed of regrowth definitely increased,” she comments. “I also noticed my hair is much silkier and smoother, with a nice shine.”

Some clients may opt for medical interventions, says Stacey, like hormone replacement therapy (HRT) which is commonly prescribed at menopause, or hair transplantation, which involves harvesting DHT-resistant follicles from the back of the head and transplanting them to bald areas. The latter process can be painful and expensive, however, and patients run the risk of scarring and infection.

In her work, Stacey advocates the use of several natural herbs to help with female hair loss:

Saw palmetto

Multiple studies establish saw palmetto’s ability to encourage optimal hair growth by targeting DHT, the main cause of genetic hair loss.


This essential B vitamin promotes healthy hair growth and overall hair health by strengthening both the hair follicle and the hair shaft.

Pumpkin seed extract

Studies show this ingredient stimulates healthy hair growth by suppressing the harmful effects of DHT and increasing scalp circulation.


Research shows caffeine stimulates hair follicles to grow thicker, stronger hair.

Green Tea Extract

It’s rich in polyphenols that stimulate hair follicles, improve hair anchoring and promote stronger, healthier-looking hair.

Black Cumin Oil

Rich in antioxidants and fatty acids, it can strengthen hair and improve hair health.

All of these ingredients and more are included in Hair Restoration Laboratories’ DHT Halting Technology® – a proprietary formula used in all of the company’s Hair Restore products. The formula contains the maximum amount of clinically-proven, DHT fighting ingredients to prevent hair loss and thinning.

“I understand the pain,” says Spex. “I’ve been dealing with my own hair loss for decades and have made it my life’s work to research products and treatments as they come on the market. My advice is to advise your clients to determine the cause of their hair loss and find the appropriate solutions as soon as possible. The sooner treatment starts, the better the outcome!”



In this article, you’ll learn and discover what anxiolytics are, how anxiolytics work and whether you should use them.

If you can control stress, calm your mind and avoid anxiety then you’ll find it has huge benefits for both your body and your mind. The stress response actually makes us stronger, faster and even smarter in the short term. But over time, this can place a serious strain on the body that eventually wears you down and leaves you more susceptible to illness and other problems.

This is why people who experience a lot of anxiety might consider the use of anti-anxiety medications called anxiolytics. But what exactly do these do? How are they affecting your mental state? And should you use them? Let’s look at the way they work in more detail.

What is an Anxiolytic?

Anxiolytics are any drugs that reduce the stress response and to do this, they alter the neurotransmitters and hormones that the brain produces in order to encourage more calm and to act even as a mild sedative.

One of the main neurotransmitters that anxiolytics act on is GABA. GABA stands for Gamma-Aminobutyric Acid and is a neurotransmitter that suppresses neuronal activity. That is to say that when it is released, it prevents neurons from firing. This, in turn, causes you to experience a few thoughts and ‘slower’ thinking. It lowers the heart rate and it makes you less attuned to your surroundings.

GABA is one of the neurotransmitters that is affected by alcohol in fact and is responsible for some of the symptoms that we associate with being drunk. This is why some people will self-medicate with alcohol for stress or social anxiety.

Alternatively, some anxiolytics work by increasing serotonin. Serotonin is the ‘feel-good’ neurotransmitter and this is also how anti-depressants work such as SSRIs (Selective Serotonin Reuptake Inhibitors).

The Problem

To increase GABA, most anxiolytics work by blocking the reuptake of GABA in the brain so that there is more of it free in the brain. When you do this over a long period of time however, it causes changes in the brain and adaptations. Specifically, because there is too much GABA, the brain stops producing as much of it itself and decreases the number of receptors. Now you need to take larger doses of anxiolytics to experience the same heightened levels of GABA and now you will likely feel even more anxious when you’re not using them. This is called ‘tolerance and dependence’ and it can lead to addiction.

What’s more, is that anxiolytics do not address the thinking that leads to the release of those hormones in the first place – it deals with the symptoms rather than dealing with the cause.

And then there are the short term, immediate side effects associated with anxiolytic use such as drowsiness and confusion.

So should you stop using anti-anxiety medication? This is very easy to say but not so easy if you experience frequent and severe bouts of anxiety. You should always listen to your doctor’s advice. But just know that this medication is not a long term solution. Focus on therapy in conjunction with medication in order to address the root cause of the issue more permanently.

panic attack

In this article, you’ll learn and discover everything you need to know about panic attacks in order to stop them.

It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities.

But in fact, the tools you will use to achieve both ends are similar. The difference is just that panic attacks might require a more intense and more focused approach.

And in either case, understanding the biology behind the experience can be a fantastic tool to help you take control more effectively.

Let’s look at what panic attacks are and how you can take them on head-to-head.

The Basics of Panic Attacks

When you experience any kind of stress, it’s because your sympathetic nervous system is releasing specific hormones and neurotransmitters into your system. Specifically, these are:

  • Adrenaline (epinephrine)
  • Noradrenaline (norepinephrine)
  • Cortisol
  • Testosterone
  • Estrogen
  • Dopamine
  • Serotonin

When these occur together, your experience of pain is dulled, you become more attuned to your senses, your thoughts are focused, and your strength increases as your muscles contract. Your heart rate accelerates significantly and more blood and oxygen are sent to your muscles.

But the thing is that this increases your overall strength your reflexes and your ability to fight or run. This is a useful response in the right context.

The problem is when you misinterpret these signals and cause a panic attack. What happens, in this case, is that you notice yourself getting anxious and you become worried that this is going to cause you embarrassment or make you faint (perhaps because you have previous experience with panic attacks). You begin to hyperventilate and this combined with the elevated heart rate causes chest pain. And some people mistake that chest pain for the signs of a heart attack.

All this makes you more anxious and that in turn means you ramp up the response even more. Your heart rate increases more, you get more anxious, and eventually, you might even start to get dizzy from all that oxygen.

The Solution

The solution then is to recognize that you’re having a panic attack but not to give it any power over you. And the way you do this is to try and detach yourself from it and essentially continue to go about your normal business. Of course, this is easier said than done but as soon as you stop letting it control you and as soon as you aren’t afraid of panic attacks, you’ll find they end a lot more quickly, and eventually they can stop happening entirely.

Cognitive-behavioral therapy can help with this, as can using the technique known as AWARE which is simply a set of steps to remove yourself from the experience and avoid being afraid of the stress.

Most people will have a panic attack at some point in their lives but if you can understand what is happening and control your emotions you’ll find it can disappear as quickly as it arrived.

Pilonidal Cyst Treatment without Surgery_ Natural Home Remedies for Pilonidal Cysts

Pilonidal Cyst Treatment without Surgery: Natural Home Remedies for Pilonidal Cysts

Pilonidal cysts cause you nothing but an inconvenience.

At first, you might not feel any noticeable symptoms except a dimple-like depression in your tailbone or coccyx area, but when it becomes infected, you can suffer from pains, redness and swelling, pus or blood draining from the abscess, foul smell.

In some serious cases, the infection spreads and walking and sitting can become very painful and uncomfortable. In this episode, we will go over the top natural remedies for pilonidal cysts. Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!


cancer foods

According to the American Cancer Society, there will be more than 1.8 million new cancer cases diagnosed in the U.S. this year. Although no food, special diet, or supplement can prevent cancer, some foods may lower the risk, such as leafy green vegetables, berries, and whole grains.

However, there are also foods that may increase a person’s risk for specific types of cancer. By eliminating or reducing notably carcinogenic foods from our diets, we may be able to reduce our chances of developing cancer. Watch this video to find out to reduce your chances of getting cancer. Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!


CBD & Skincare

I tried Terra Vida CBD anti-aging cream with collagen and retinol for a month and this is what happened…

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