How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks.

We checked – it works amazingly! But before I show you how to make it lets go over a few weight loss steps that will help assist you so you lose that excess weight quickly and permanently.

6 Steps to help you lose weight quickly Remove all the temptations in your kitchen If you have junk food in your pantry and fridge chances are when you get a little hungry or stressed out you’ll head straight to the junk food no matter how bad you know it is for you.

Incorporate activity into your life

Purchase a Fitbit, apple watch, or an activity tracker to count your steps and show you how active you are on a daily basis. Try to get in 10, 000 steps. Basically, the U.S. Department of Health and Human Services recommends 150 minutes of moderate exercise per week — not a specific number of steps. But a 2011 study found that healthy adults took between 4,000 and 18,000 steps per day, so 10,000 is a reasonable daily goal. A 15-minute walk will give you a lot of steps or try swimming, biking, or jogging.  Nothing crazy.  Choose activities that work for you.

Eat Healthy Portions

Make sure your portions are normal.  Don’t overdo it.  Try cutting your size down slowly.  Make your portions sizes about 25% smaller than what you normally eat.    Try using a Weight Watchers plate or portion size plate for dieters. 

This is a great way to learn healthy portion sizes. Stop drinking unhealthy drinks Cut down or stop completely drinks like milkshakes, coffee with fatty cream, and ease up on the alcohol.   

If you want to reduce your calorie intake just replace these drinks with water you’ll be shocked by how much weight you lose.

Read the labels

Check the nutritional facts on food labels this way you’ll be able to keep track of the number of calories you consume each day and to make sure that the products are healthy and not processed. Focus on whole foods like fruits and vegetables.

Be wise with the grain foods you eat

Whole wheat, flour brown rice, and oatmeal are much better for your body.  Check the nutrition label packaged on all the food you buy.  For example, oatmeal has a lot of sugar, and sugar packs on the pounds!

Check out our article on our website – https://thecompleteherbalguide.com/en…

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In this article, you’ll learn and discover 5 easy techniques you can do at home to unblock your chakras.

 

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 common chakras and they are the energy vortexes that are the opening for life energy to flow into and out of our aura.

These vortexes vitalize the physical body and bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body.

Blocked or improperly aligned chakras will cause disharmony resulting in a very pessimistic or negative mood.

In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

This is a very effective technique.  It simple in the execution where you will need to meditate and clear your mind.  This allows you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

The Soothing Massage

A full body massage is an effective way to unblock all 21 chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing.

The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise are needed to keep healthy and have an energized body, especially in your chakras and aura.

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In this article, you’ll learn and discover what anxiolytics are, how anxiolytics work and whether you should use them.

If you can control stress, calm your mind and avoid anxiety then you’ll find it has huge benefits for both your body and your mind. The stress response actually makes us stronger, faster and even smarter in the short term. But over time, this can place a serious strain on the body that eventually wears you down and leaves you more susceptible to illness and other problems.

This is why people who experience a lot of anxiety might consider the use of anti-anxiety medications called anxiolytics. But what exactly do these do? How are they affecting your mental state? And should you use them? Let’s look at the way they work in more detail.

What is an Anxiolytic?

Anxiolytics are any drugs that reduce the stress response and to do this, they alter the neurotransmitters and hormones that the brain produces in order to encourage more calm and to act even as a mild sedative.

One of the main neurotransmitters that anxiolytics act on is GABA. GABA stands for Gamma-Aminobutyric Acid and is a neurotransmitter that suppresses neuronal activity. That is to say that when it is released, it prevents neurons from firing. This, in turn, causes you to experience a few thoughts and ‘slower’ thinking. It lowers the heart rate and it makes you less attuned to your surroundings.

GABA is one of the neurotransmitters that is affected by alcohol in fact and is responsible for some of the symptoms that we associate with being drunk. This is why some people will self-medicate with alcohol for stress or social anxiety.

Alternatively, some anxiolytics work by increasing serotonin. Serotonin is the ‘feel-good’ neurotransmitter and this is also how anti-depressants work such as SSRIs (Selective Serotonin Reuptake Inhibitors).

The Problem

To increase GABA, most anxiolytics work by blocking the reuptake of GABA in the brain so that there is more of it free in the brain. When you do this over a long period of time however, it causes changes in the brain and adaptations. Specifically, because there is too much GABA, the brain stops producing as much of it itself and decreases the number of receptors. Now you need to take larger doses of anxiolytics to experience the same heightened levels of GABA and now you will likely feel even more anxious when you’re not using them. This is called ‘tolerance and dependence’ and it can lead to addiction.

What’s more, is that anxiolytics do not address the thinking that leads to the release of those hormones in the first place – it deals with the symptoms rather than dealing with the cause.

And then there are the short term, immediate side effects associated with anxiolytic use such as drowsiness and confusion.

So should you stop using anti-anxiety medication? This is very easy to say but not so easy if you experience frequent and severe bouts of anxiety. You should always listen to your doctor’s advice. But just know that this medication is not a long term solution. Focus on therapy in conjunction with medication in order to address the root cause of the issue more permanently.