Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!

These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have discipline and confidence in yourself in performing the exercises.

Yoga is a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy, and give peace of mind. This free exercise is performed by different poses and needs to be practiced correctly.

The daily routine starts with having a fixed procedure of practice every day in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place every day.

The beginning pose of these free yoga exercises should be the Corpse pose and be repeated between other asanas (yoga poses) and as a final relaxation.

The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.

Start these yoga exercises with warm-up exercises to relax and prepare your muscles for the next exercises. After the warm-up, you can perform the shoulder lifts the natural following exercise, and the eye exercise, which can improve your eyesight and prevent tiredness.

For the next exercises, you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises.

Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; the headstand pose is also good for resting some of your organs such as the heart.

Now prepare your mind and body for much more difficult yoga exercises.

Start with the bridge and plow poses; this will increase your back flexibility. It might look difficult to perform but this pose can easily be reached by performing it gently.

At first, this exercise might not be perfect because it takes time to develop and execute correctly. After that try, the forward bend poses to stimulate the nervous system, and then the fish pose, which tones the chest muscles and lungs.

Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving circulation and massaging the internal organs.

The locust pose on the other hand can help strengthen the lower back. Locust pose is also known to help prevent constipation.

The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat may also be reduced if a proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.

You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body’s strength and flexibility.

For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercises and also to rest your body.

Try these free yoga exercises and see which ones work the best for you! Use the ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle.

 

Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so many forms of Yoga, hatha yoga is by far the most common form.

It involves both the breathing control mechanism and the physical exercise and postures combined. This exercise allows optimized blood circulation and improves one’s flexibility, stamina, strength, and vitality.

Moreover, it is also a form of peaceful mediation that contributes to self-awareness and gives extra energy that makes you have a warm perspective of life. Various centers are located and established in cities to promote awareness.

However, one may not need a tutor or a teacher in order to learn or perform Yoga. One can simply look for a book or find an appropriate DVD or video to suit your need. Aside from Hatha Yoga, there exists another kind of Yoga. it is known as Dhan Yoga.

It is also referred to as Dahn Hak or Dahnak. It started as an early form of Korean instruction program that aims to teach people how to expand and widen both the body and mind. For a certain period of time, it has been discovered that it had vanished but was later on rediscovered and its first center was established in Korea.

It was in 1991 that Dahn Yoga was brought into the United States. There are also existing centers there that have been established as time went by. Dahn Yoga does not only focus on the fitness aspects of Yoga.

It also educates the person on the principles and concepts of how energy acts or moves in the body. It also teaches that aging and the weakening of the body are caused by stress. And removing stress will definitely improve one’s health and prolong his life. They believe that one should know how to improve and develop that energy flow inside the body.

Through this, health is efficiently monitored and safeguarded. With Dahn Yoga, one must know how to communicate and correspond to his physical body.

They also believe that our body has its natural healing power. And this natural healing ability can only be achieved when one has stimulated that certain energy that connects the body to the conscious mind.

Through deep stretching, breathing methods, and meditation, Dhan Yoga promotes physical, mental, and spiritual healing and connects us to our spiritual selves. It promotes body relaxation and the discovery of inner consciousness.

It gives life away and frees from stress and anxiety and a life that has self-control and enhanced concentration.

Through meditation and breathwork, energy is accumulated in the body. As a result, the functioning of the internal organs and systems in the body is enhanced.

Moreover, the toxins and possible threats of the disorder are hindered in a way. Then the feeling of a better physique and well-being is achieved. This, in turn, boosts self-confidence and positive thinking. A new self is realized and released from addictive behaviors.

Through the integration of the body and mind, latent abilities are realized and goals are set. In addition, Dahn Yoga practitioners sometimes volunteer teaching and training without payment. Dahn Yoga is altogether a group that is willing to promote healthy well-being, a happy mind, and a peaceful community.

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because the confusion and conflicts in our minds weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal, and emotional systems. And with the help of yoga, these things can be corrected.

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga #1

Yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga #2

Yoga also increases the lubrication of joints, ligaments, and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.

It has also been found that the body which may have started doing yoga being a rigid one may experience quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga #3

Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga #4

Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefit us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

This in turn enables the person to take pre-emptive corrective action

Benefits of Yoga #5

Yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as we; massage the various organs, yoga ensures the optimum blood supply to various parts of the body.

This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed aging, energy, and a remarkable zest for life.

Benefits of Yoga #6

Yoga is also an excellent way to tone your muscles. Muscles that have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact, yoga = meditation, because both work together in achieving the common goal of unity of mind, body, and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices of yoga help in achieving an emotional balance through detachment.

This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.