The introduction contains 15 minutes of music. If you do not want to listen to the music then hit play and scroll over to 23:30 and that will bring you right to the interview. Thank you for listening to the interview. I hope you enjoy it and learn something from it.
If you have any questions, please feel free to leave it in the comment box. I love hearing your thoughts.
https://staceychillemi.com/wp-content/uploads/2018/12/weight-loss-2.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-12-21 18:55:382018-12-21 21:05:09Stacey Chillemi Speaks about Dealing with Health and Weight Loss On The Podcast Restoring the Daughters of Zion
https://staceychillemi.com/wp-content/uploads/2018/07/stacey-chillemi-4.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-07-30 21:59:312018-12-21 05:17:42Stacey Chillemi was Live with Dr. Mehmet Oz and Arianna Huffington as they Discussed the Importance of Sleep
Stacey Chillemi, Health & Lifestyle reporter, Author of  ‘The Complete Herbal Guide’ joins me along with Natalie Graves, founder of The 1 in 4 PROJECT and athletes mental health counseling specialist.
I am on a mission to transform the health of millions worldwide. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years of practice as a Health Coach. I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.
The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance & performance. Dr. Bob has treated many of the worldâs premier athletes from all types of sports. He is the host of âThe Sports Doctorâ˘â Radio Show. The show is now featured on BBS Radio Network, UK Health Radio Network & Sports 4 Fanz Radio. Dr. Bob was formerly on HealthyLife Radio and was also on WDCB public radio in Chicago for over 20 years. He has written articles for many newspapers & magazines and is a frequent guest on other networks. And his new book, co-written with Sharkie Zartman, titled ‘#Hey Sports Parents! An Essential Guide for Any Parent with a Child in Sports’ – is now available on Amazon!
Join the Sports Doctor and his great guests for important topical information for injury-free exercise, wellness and sports performance for both adults and kids. Frequent topics include the role of the foot in sports, all aspects of sports medicine including, proper sports shoes, youth safety, health, wellness, and sports performance for both adults and children.
https://staceychillemi.com/wp-content/uploads/2018/07/sports-doctor.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-07-25 02:17:442020-02-23 14:42:48BBS Radio The Sports Doctor with Stacey Chillemi
https://staceychillemi.com/wp-content/uploads/2018/06/heal-better-fast.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-06-02 16:04:112021-05-18 17:54:32Fighting Seizures and Memory Loss with Herbs (Podcast Interview with Dr. Michael Pound & Stacey Chillemi)
You canât pull all-nighters anymore. More than a couple of drinks hits you like a freight train. You donât bounce back as quickly from injury. Youâd rather sit and watch than play in the game.
Is this what youâre stuck with?
Is life downhill from here?
Stacey Chillemi doesnât think so. Sheâs the author of The Ultimate Guide to Living Longer and Feeling Younger. Stacey has been coaching people on how to get healthier for over two decades and sharing the resources sheâs discovered on TheCompleteHerbalGuide.com, one of the largest natural health websites in the U.S.
In this YBTV interview, she talks to us about what we should be eating, how much we should be sleeping, and how we should be caring for our skin and hair.
Stacey Chillemi doesnât want you to spend a fortune on cosmetics.
You donât need to cover up those wrinkles or dye away those gray hairs. Stop masking aging. Start treating it instead.
A few simple things make us age faster:
Poor nutrition
Poor sleep
Toxins
Stress
When you start eating better, sleeping better, detoxifying, and managing stress, youâll start to feel (and look) SO much better.
So letâs start with the first element of agingâŚ
Anti-Aging Nutrition
A lot of people donât realize, but what we put in our bodies has a huge impact on how we feel and how we look. The different foods we eat affect our food, our energy, our bodies, a lot of different things weâre not aware of.â
Stacey isnât a fan of the word âdiet.â
âPeople donât like to be told what to eat and what to do,â she says.
She encourages everyone to simply eat healthily. That means fruits, vegetables, fish for those omega 3s, the right proteins, and lots of greens.
Although you want to get the bulk of your nutrition through whole foods, supplements can be useful. For example, even though blueberries have antioxidants in them, youâd have to eat a lot of them in order to get the amount you need.
Stacey recommends vitamin D, as itâs hard to get enough vitamin D from the sun. Vitamin D supplements work wonders for the skin. They keep skin moist and youthful, whereas dryness can cause lines and wrinkles.
Vitamin E is another great supplement for the skin. It can speed healing and treat eczema. Only take it once in a while, though. You donât want to take too much.
She also recommends biotin and B vitamins for thicker, longer hair that doesnât go gray as fast.
Sleep to Stay Young
âWeâre always on the go-go-go. Most people donât know how to relax,â Stacey says.
That carries over into nighttime, where weâre sleeping less and getting poorer quality sleep.
Making it worse, we produce less melatonin as we age, so it gets harder to fall asleep.
Not getting your full 8 hours means your body doesnât have enough time to renew itself. You can find yourself waking up with bags under your lines and visible wrinkles. You may even find yourself getting sick more easily.
To get better quality sleep, try taking magnesium and potassium before bed. Theyâll relax the body and make you feel sleepy.
You can also use lavender essential oil on your pillow or in a diffuser. Stacey enjoys a lavender Epsom salt bath before bed.
Other options include taking melatonin or a few drops of passionflower, also known as âthe natural tranquilizer.â
Tackling Toxins
âIf [you] can detoxify [your] body on a consistent level, youâll see a difference in your energy; youâll see a difference in your skin. Youâll see a difference in the way you feel overall. Your metabolism will increase. You might experience some weight loss,â Stacey says.
Thatâs why she recommends detoxifying every couple of months.
She recommends milk thistle, to help the digestive system, as well as turmeric and dandelion tea. You can also increase the fiber in your diet or try a whole-body cleanse.
The Aging Effects of Stress
âA lot of times you can age quicker just by the amount of stress that you have on your shoulders,â Stacey says. âSo sometimes you have to figure out ways to decrease the stress in your life. Itâs easy to say, but very hard to do.â
She suggests taking 15 minutes in the morning to meditate, do a little yoga, or practice relaxation techniques. Try to find ways to simplify your life.
Attitude really is everything. Your mind can make you feel your ageâor half your age. Stacey concludes:
Positive thinking is the key to feeling great and feeling younger.â
Jump to Topics of Interest
2:06 How aging hits us and why cosmetics isnât the answer 2:54 Importance of diet and nutrition 3:46 How to eat healthily 5:20 Ways to reduce stress 7:12 Food is the foundation 8:23 Why you should detox 9:24 Different ways to detox 10:23 Anti-aging skin and haircare 12:44 Importance of sleep 13:55 Ways to sleep better 15:25 Surprising anti-aging tips 16:32 Staceyâs work at The Complete Herbal Guide 17:29 Aging is an attitude
ABOUT STACEY CHILLEMI
Stacey has been coaching people on how to get healthier for over two decades. Sheâs a prolific author, with 20 books under her name, including The Ultimate Guide to Living Longer and Feeling Younger. Sheâs the founder of The Complete Herbal Guide, one of the largest natural health websites in the U.S.
https://staceychillemi.com/wp-content/uploads/2018/02/robin-stoloff.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-02-08 20:15:342020-08-29 13:30:34The Living Well Show with Robin Stoloff: Improving Your Emotional and Physical Health
For our Most Loved Health Blogs contest, readers voted for the health bloggers who inspire them to live stronger, healthier lives â and the results are in!
Stacey Chillemi of The Complete Herbal Guide came in second place and wins a prize of $500 to help forward her mission of inspiring others to take a holistic approach to health. Read on to learn more about her!
Back in 2011, Stacey Chillemi experienced what she refers to as a spiritual awakening, and set about reshaping the way she looks at health. Working with an herbalist, she began to take a holistic approach to wellness as well as managing her epilepsy â incorporating yoga, meditation, positive thinking, and an improved diet and lifestyle.Now a published author of more than 20 books, she has appeared as a wellness expert on shows like âThe Dr. Oz Showâ and attracted an enormous following as the founder of The Complete Herbal Guide. Attracting millions of readers each month, the site is a repository of information on nutrition, holistic wellness, and information on supplements and vitamins.We caught up with Stacey to learn more about her mission and what she loves most about sharing her story.
Q&A with Stacey Chillemi
What would you say is the mission of your website?
The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. This website will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. Youâll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body, and how to take control of your familyâs health using natural remedies as medicine.
What made you want to start sharing your healing journey?
When I saw the traumatic change in my life â all from changing my thoughts and lifestyle â I thought to myself that if I could improve my physical and mental health by making simple lifestyle changes, can you imagine how many millions of people I could help if I was able to share my story and teach others the tools, techniques, and strategies I used to improve my epilepsy and overall, physical and mental health? The lifestyle changes I made can apply to all conditions and illnesses.
Many people reached out to help me when I was struggling with my epilepsy. It was now my duty as a good human being to use my knowledge, health experience, speaking, and writing skills to help others so they can live happy, healthy, and productive lives, too. Everyone deserves to be healthy and happy.
When did you first notice that your posts were really resonating with readers?
It was when I wrote an article teaching others how to cope with illness. I’ll never forget it. I received an email from a woman who told me that she was planning to die by suicide, then she came across my article on how to cope with illness. She said that she applied my tips and followed the regimen I created. Her life turned around.
Not only was she feeling better, physically and mentally, she realized that she had a purpose in life and for the first time she felt positive and motivated to live life to its fullest. It was then that I realized how powerful the words of wisdom could be, and how they could create such a huge impact in someone’s life. It was then that I realized my true purpose in life. I also realized that I was making a difference in other peopleâs lives and to me, that is the best accomplishment anyone could ever achieve.
On your blog, youâve said that youâre grateful for having grown up with epilepsy and other life challenges. How did you come to reach this perspective?
Having epilepsy and going through traumatic life-changing obstacles, helped me see life from a different perspective. I can truly say that I don’t think I would have been as compassionate and sensitive to the needs of others if I didn’t go through all the things I did in life. Of course, I wouldn’t want to go through everything I went through again, but it was all the obstacles I endured in life that taught me to live with an open heart filled with love.
I don’t judge and there are no walls barricading my heart. I see no faults in others and I feel for others as they face their own daily battles. How can you criticize othersâ imperfections when we carry just as many imperfections ourselves? As soon as you are willing to let go of the ways of the world and create your own path and purpose, you will experience a life filled with health, happiness, and prosperity the way you never felt it before. It has always been my dream and passion to help others get to this point in their lives.
Whatâs one of your favorite posts on The Complete Herbal Guide, and why?
I may sound a little biased, but my most favorite post is the one I wrote called, Why I Do What I Do â How I Found My Purpose in Life. It’s about my amazing journey in life from childhood until the present. Every time I read it, tears come to my eyes as I am reminded of everything I’ve been through and how I have come so far in life. It re-instills hope into my heart and reminds me why I started this all. I want to show others that if I can do it, so can you.
If there was one thing you would change about the way the world approaches wellness, what would it be?
I would like to see the world become super conscious of the foods they eat and the products they use. So many things claim to be healthy but aren’t. People need to become aware of the ingredients that are in the foods theyâre eating. Many of the ingredients in the foods we eat can cause damage to our body and mental health. Even some of the beauty products we use can alter our hormones. I also feel that people don’t realize how important it is to develop healthy sleeping habits and to manage stress. It’s time that people took a moment to view their daily lifestyle and find ways to incorporate simple lifestyle changes that could have a huge impact on their health.
Also, it’s not all about looking like a supermodel, either. True wellness is when you feel good physically and mentally and you are happy at the stage you are in life. If you’re healthy and you can look in a mirror and say, âI feel good and I love myselfâ â that to me is true wellness.
Follow Staceyâs journey and learn about holistic wellness on The Complete Herbal Guide. You can also connect with Stacey and her team on Twitter and Facebook.
https://staceychillemi.com/wp-content/uploads/2017/11/America-Trends-2.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-11-09 20:04:502018-12-21 05:21:46Stacey Chillemi Discusses 12 Foods, Vitamins, and Supplements that Will Keep You Young in Your 40’s On America Trends TV
https://staceychillemi.com/wp-content/uploads/2017/11/renee.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-11-09 19:45:502018-12-21 05:22:07Stacey Chillemi Discusses Which Exercises, Vitamins, & Supplements Will Keep You Young in Your 40âs On America Trends TV Show
https://staceychillemi.com/wp-content/uploads/2017/11/Learn-How-FOODS-HEALS-Your-Body.jpg360480adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-11-04 20:29:182018-12-21 05:22:23Learn How FOODS HEALS Your Body w/ Stacey Chillemi of The Complete Herbal Guide