The Living Well Show with Robin Stoloff with guest Stacey Chillemi, health coach, author, and founder of The Complete Herbal Guide

Topic: A New You for 2018: Improving Your Emotional Health as Well As Your Physical Health

Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a bunch of other physical symptoms including insomnia.

When you feel good about yourself, it’s much easier to cope with life’s obstacles.

So here are some tips to help you create a new and better you for 2018 and years to come.

About Robin:

Robin brings you not only Health Updates but a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. In addition, she was the host and producer of the longest-running health series in New Jersey.  The award-winning Health Update which aired on NBC 40 for almost 30 years.

Certified fitness instructor, a former fitness competitor, and she has produced her own workout video on the beaches of Atlantic City called Rock Hard With Robin, which she did to help encourage an active lifestyle. She also writes a health column for the South Jersey magazine, New Jersey Lifestyle.

Her personal and professional mission is to empower others with health information to help them live a longer, healthier life. She lives in Atlantic County with her husband, attorney Richard Stoloff and their two children.