A Journey To Wellness - Dr. Deb Interviews Stacey Chillemi - Stacey Chillemi: Empowering Coach, Speaker, and Podcaster

In Episode 38 of Let’s Talk Wellness Now, Dr. Deb invites Stacey Chillemi, Health Expert and the author of The Complete Herbal Guide, onto the podcast for an amazing conversation about health, wellness and healing. Stacey shares her personal health journey, including dealing with epilepsy, what she’s learned along the way and what generates her passion to create resources for others.

There’s so much on the internet alone, there’s so much information – but it’s like, where do you get the right information? And who do you trust? And is the information they’re reading, is it accurate?

You really have to be really conscious of what you read, and not just go by one thing. But I always say, do your research, be your own doctor. Dr. Deb & Stacey discuss a myriad of health and wellness topics including diet, nutrition, herbs, sleep health, positivity, the spiritual component of healing and the power of words.

Stacey details the importance of supplements, and why it’s critical to know the origin and history of your supplements. Ya know, it’s so important with the soil. People don’t realize, but different areas have different soil…

I think it was GNC, they were getting a lot of there supplements from China, and then China had contaminated soil. So then, there was a big issue and big concerns that arose in the United States about that… you have to really realize where these supplements you’re buying – where are they coming from.

And I always say in the ingredients, if you see ingredients in the back of a supplement and you can’t pronounce it – then it’s probably not good for you.