Tag Archive for: Videos

How To Use Cinnamon To Lose Belly Fat

Hey guys!

Do you struggle with weight loss? Are you constantly trying to lose weight, but nothing seems to work? If you continue to battle with weight issues, chances are you’ve searched everywhere for that that one magical weight loss solution.

You’ve probably tried countless different weight-loss diets, all promising that you’ll lose your belly fat and get rid of excess amount of pounds in [X] number of weeks.

So many people ask me how do you lose that stubborn unwanted belly fat? Losing weight isn’t easy. So I figured I would show you how by showing you how to use honey and cinnamon to help you lose belly fat.

My advice and recipe are easy to follow, and anyone can do it.

This is something you can easily jump right into and see results quickly.

If you could give it a thumbs up I appreciate it! I hope you guys follow this and are happy with the results!

Don’t forget to subscribe to The Complete Herbal Guide channel and like this video! To stay connected with Stacey, follow her on Instagram or Twitter at The_HerbalGuide. Thank you and I’ll catch you in my next video!”

I would love to hear your thoughts and questions that you may have too.

Here’s the recipe

The Cinnamon Belly Fat Burn Drink


  • 1 tbsp raw organic honey
  • Use 1 tsp organic cinnamon
  • Put 1 cup of water boiled

Note: it is essential that you use raw honey in this recipe. The process of pasteurization exposes honey to high heat. This eliminates the proteins and enzymes within the honey and removes all of those health benefits you would otherwise find in the raw variety.


  1. Boil one cup of water.
  2. Pour the hot water into the cup
  3. Add the cinnamon.
  4. Let it cool.
  5. Once it has cooled then add the raw honey. Adding the honey while the water is too hot will destroy a lot of the nutrients in it.
  6. Stir the mixture and enjoy it! Adding the honey while the water is too hot will destroy a lot of the nutrients in it.
  7. Stir the mixture and enjoy!

Read the article go to https://thecompleteherbalguide.com/en…

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I am a popular and recognizable health and lifestyle reporter and expert, columnist, and health host.

Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.

I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach.

My focus is on natural healing, alternative methods, natural beauty remedies, food for medicine, nutrition, fitness, self-motivation, and the power of positive thinking.
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Epilepsy_ What’s Worse The Physical Pain or Emotion Pain of Epilepsy

Struggling to cope with the emotional pain of epilepsy. An invisible disorder that many people struggle to live with on a daily basis.

When you go on Facebook and you look up the people with epilepsy you’ll find hundreds of people sharing pictures of the bruises or broken bones that they endured while having a seizure or they’ll share a paragraph or two telling others about the seizure the experienced and the physical pain they acquired from it.

My heart goes out to all of them because each time I read one of these messages on Facebook I can relate to them because at some time in the course of my life I experienced what they are experiencing now.


  • experienced concussions
  • acquired a hematoma on my head by falling headfirst on the ground
  • gotten broken bones
  • acquired many cuts and bruises
  • almost drowned in a bathtub
  • have cracked my head open
  • permanent memory loss from my concussions
  • experienced several near-death experiences

and the list can go on.  But I am not here to ask for sympathy or to have others recognize the extent of hardship that I endured, because honestly, everyone goes through a tragedy, and everyone experiences pain in their life.

My question to you is, “What is more painful the physical pain we endure or the emotional pain experienced from the tragic event that occurred?

What’s Worse The Physical Pain or Emotion Pain?

When I look back on the course of my life and I think of all the things I have gone through in life because of my epilepsy tears begin to fill my eyes.  I have acknowledged that broken bones heal, hematomas eventually go away and the other physical pain caused by my seizures eventually healed too.

However, the emotional pain I have received in my life-long journey with epilepsy will never go away.  I would be lying if I said it did. It’s embedded in my heart and will remain there for the rest of my life.  So me personally, I truly believe that the emotional pain is much worse than the physical pain we endure from a seizure.

So How Do You Cope with The Emotional Pain Caused By Epilepsy

But what I do know just like with any painful event, the emotional pain will never leave us, so we must learn how to cope and move on.  Just like when someone we love passes. The pain from that loss will never go away but we learn to cope with the loss and then we move on.

If you don’t move on then you’ll live the rest of your life in misery and depression and that’s no way to live.

Living with Epilepsy

Living with epilepsy, every day of your life is tough.  For many who have a disability, they tend to hold their emotions inside.  The emotions that develop tend to build up inside them until they are unable to deal with their emotions any longer.  When you ignore your emotions and hold your emotions inside you set yourself up where you can easily fall into depression.  This can happen when one focuses on the negative aspects of their disability and by pitying themselves.

Living with epilepsy can be difficult if you do not accept the disability into your life.  When you accept epilepsy into your life, you must first realize that there is no such thing as a perfect person.  We triumph each day of our life trying to master how to solve the daily troubles that come our way, and how to overcome the problems that have already occurred in our lives.  You need to grasp the notion that no one on this earth is perfect and there is no need to feel a sense of embarrassment because you have epilepsy.  If you look into any person’s closet, you will find plenty of secrets and imperfections.  Overlooking your problems and not dealing with them is the easy way out, yet to face your epilepsy and the pain it caused is an accomplishment.

Accepting Our Epilepsy

Accepting our problems and dealing with them helps us grow mentally, physically, and spiritually.  One should not feel ashamed because they have a disability.  When I opened up, telling people about my disability, I was shocked to find out how many people had some disability or knew someone who had epilepsy.

Education Is Key

People fear what they don’t know. Many individuals are uneducated about epilepsy and look at people who have epilepsy different.  I believe God puts obstacles in our lives to strengthen us.  When we are young, we have people in our lives that help to mold us.  They help us develop the strength, wisdom, and knowledge we need to survive in this world.  Yet if we become dependent on these people, we cannot survive and live the productive life that God has given us on this earth to enjoy.  You must realize that everyone is on this earth here for a reason.  We need to pass on what we have learned along to others.

I believe it is just selfish and pure laziness when we pity ourselves because we have epilepsy.  You need to take your problems and learn how to cope with them so you can help other people.  There is no reason why you should not live a happy and healthy life just because you have epilepsy.

The Key To Surviving Is Positivity

You need to accept your epilepsy into your life and look at it positively.  To do this you need to open your heart and feel what your emotions are trying to tell you.  Your heart will never lie to you because the heart only holds the truth.  You need to develop courage so you can ask to deal with the pain that lives in your heart.  Usually, when we chose to hide things about ourselves, it is because we are embarrassed about whatever we are trying to hide.  You should not be ashamed of having epilepsy.  People with epilepsy are coming out into the open every day.  They are learning to talk about the problems in their lives.  At the same time, these people are educating society and healing the scars that lye in their hearts.

Always remember…               

We can’t change the past, so there is no point to dwell on what we can’t change.

We must positively focus on the present

Doing this, you will create a happy, healthy, and productive life.

Society Is Getting Better, So Should You

The stigmatism still remains in our society, however, it is improving tremendously.  As many organizations and corporations have approached me asking for help, asking “What can we do to help break the stigmatism of epilepsy in our society?”

Companies and organizations in the United States that have the power to initiate change are acknowledging the problem and the importance of solving it.  They are asking advocates to help them solve it.  We have more sponsoring support groups and research studies than ever before.  People with epilepsy need to learn to accept what they have and learn to do something about it.  Nothing is going to get better until you learn to help yourself and help others.

Bottom Line

Everyone with epilepsy suffers both emotionally and physically from the disorder.  The emotional pain can destroy you if you let it.  The only way to move on is to focus on your strengths and to look at life positively. I’m not giving up on you.  You shouldn’t give up on yourself.


Here are 10 amazing acne treatment DIY remedies that actually work! Try as many as you need to find which one works for you!

Learn how to cure acne naturally. Stacey Chillemi author of Natural Remedies for Common Conditions and Founder of the Complete Herbal Guide discusses:

  • What is acne
  • The causes of acne
  • Natural ways to cure acne

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…

To Buy (Book) Natural Remedies for Common Conditions Go To – https://bit.ly/2MnbE6T

Stacey Chillemi

Is It Possible to Take Too Many Vitamins? Vitamins and supplements have been trending in our society for years now. Almost everyone is taking vitamins and supplements to improve their health, heal their body, or just to maintain optimal health.

But by taking too many vitamins be toxic to the body and cause to be more harmful than good?

Listen to my own personal story about how too many supplements and vitamins became toxic to my own body. Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…


Hair loss doesn’t just happen to men. There’s a common misconception about hair loss being only something that affects males. But female hair loss is a real thing and it doesn’t just affect women going through menopause.

Women experiencing hair thinning can be an emotional time, especially in their 20’s and 30’s. In women, hair loss manifests as a decreased volume in the middle of the scalp, thinning overall or as a widening part.

Are you prepared to prevent it? And, if you are a man or woman already experiencing it, do you know how to reverse it? Watch this video to have all of your questions answered as to why men and women lose hair and the best way to prevent and reverse it.

Then head over to Hair Loss DHT Shampoo at http://bit.ly/32qMMjX to learn even more about how to tackle this stressful condition that millions of people experience.

book review

I do believe that our ability to speak is a gift from God…it has the power to inspire or destroy.  The power of speech can fill our souls with faith, courage, wisdom, strength, and hope.  It causes us and the people around us to be well, hopeful, energetic and to cause laughter.  Our ability to speak brings happiness to others when the right words are spoken.

The simplest situations in life can make the biggest impact on our lives 

An ounce of gratitude can go a long way, and the stories which evolve from our humbleness that we choose to share with others can not only bring happiness but inspire others to live a life they always hoped and dreamed of living.

“Is This Seat Taken? No, I Saved It for You,” is an empowering, inspirational, and motivational read. Kristin S. Kaufman’s book, ” Is This Seat Taken? No, I Saved It for You,” provides readers with insights to better understand that everyone has the ability to teach others.  We are an example for each other.

In the author’s note

Kaufman says we do not get to choose much of what life hurls our way, yet we have a choice of how we respond. That our greatest insights happen when we live life in the present moment, and that we all are a part of integral and collective experience.

Kaufman explains how life’s most critical, life-changing lessons come from heartbreaking, toxic, and unimaginable experiences.

Is This Seat Taken? No, I Saved It for You is an eye-opener

In her book, “Is This Seat Taken? No, I Saved It for You,” Kaufman provides the reader with great insight that helps us see life from a completely different perspective.

Her insight can help heal the soul and help someone to reconstruct a life that is productive; a life that will not only bring happiness to your own life but to the lives of those around you.  This book provides productive stepping stones for future generations to follow.

The powerful insight in her book will impact your life forever. 

“Is This Seat Taken? No, I Saved It for You,” was a true eye-opener for me. In chapter 1, Kristin Kaufman opens up with a touching quote that says, “Kids don’t remember what you try to teach them. They remember what you are.”

This quote makes you stop and think.  As a parent, we are always trying to teach our children right and wrong, yet how much do they really retain.  It’s the character of the person that they absorb.

Characteristics such as honesty, loving, giving, improving people’s lives, and the ability to be hard-working.  These are some of the qualities that stick, and if you demonstrate negative traits in front of your children, there is a very good chance you will pass those negative traits to them.

She opens her world and lets you in  

Warm and engaging, Kaufman’s narrative writing style invites you inside her world by sharing touching moments from her own life journey. They include heartwarming stories with old friends and special moments with her father.  She also shares with readers how life was not always a bowl of cherries, how her amazing journey has taught her gratitude, and how to productively live life in the present moment.

In “Is This Seat Taken? No, I Saved It for You,” Kristin S. Kaufman helps you understand through her knowledgeable words of wisdom how the link between the most simplistic moments in life have the biggest impact in our lives, causing us to see life from a new perspective and giving us the blessing of speech, so we can verbally share these stores with others by inspiring them to journey down a new road that may bring them happiness. A journey that they never thought was possible to feel.

Her book, “Is This Seat Taken? No, I Saved It for You,” helps inspire, motivate, and teach you how to better your life.  Her stories help you realize when we encounter hardships in life, we shouldn’t drown in our sorrows, that we need to live in the moment, learn from the challenges we face, and use those life experiences to help others. She teaches you how to take a moment to reflect back on your life in order to understand who you are and how you became who you are; further teaching you how to become the person you always dreamed of being.

Unique insight from amazing stories that will capture your heart

Her teachings in the book give the reader a clear understanding to not get lost in life’s materialistic world, and that we need to focus on the present, and be thankful for blessings around us.  Everything happens for a reason and sometimes the simplest things in life can be the most joyful and most meaningful.  Kaufman provides excellent guidance in her stupendous book, “Is This Seat Taken? No, I Saved It for You.”

Is This Seat Taken? No, I Saved It for You,” is packed with admirable advice, tools, techniques, and strategies which teach readers how to improve their life mentally and spiritually.  This book gives the reader the ability to take control of their lives, so they can experience happiness and live a healthy and productive life.

Brilliant insight

In her book “Is This Seat Taken? No, I Saved It for You,” she offers sound advice and brilliant insight on how to transform your life, bestowing the reader with a wide range of tools featured at the back of the book which is easy to incorporate into your life, so you are able to harness its incredible power of healing to achieve an optimal, happy, healthy, and productive life.

Throughout the book, Kristin Kaufman provides a vast array of techniques that help you acknowledge the vital importance of enjoying the simple things in life, explaining when your values are clear, the decisions in your life become a lot easier and you slowly begin to understand who you are as a person.

You cannot buy happiness

One important factor I acquired from reading this amazing book which is full of inspiring and meaningful stories, is that if you want to feel rich in life, think of all the things you cannot buy.

You’re never too old

The teachings in this book help you understand that you are never too old to make your dreams a reality.  One of the stories in her book found in chapter 11 called, “One More Race” opened my eyes and made me realize the value of life, and how the smallest things in life could be meaningful and bring so much happiness to someone whose life had become very limited.

I can go on and on but the only way you’ll be able to experience the wonders of this book is by reading it yourself.

The trick is how do we change our life? Where do you begin?  Kaufman teaches you in her book how to turn your life around with simple tips, tools, strategies, and techniques that are easy to incorporate into your life, and very self-rewarding.


Transformation can be your reality

She shows you how to transform your life as you read this astonishing life-changing book.

Her stories helped me realize that WE may not control our lives, but we control how we respond to the situation and we can make use of what we learned to help others.  We are all examples of the world around us. Our life stories can inspire and help others.

In addition, through reading this book I realize no matter what age you are, you can transform your life. A life filled with happiness, a passion for life, and strong mental health.

I highly recommend this book for anyone interested in improving their life or just someone that wants to be touched by beautiful stores that carry meaningful purpose.

Kaufman’s book is excitingly packed with outstanding advice, tools, and techniques and I find “Is This Seat Taken? No, I Saved It for You” a rewarding, motivating, inspiring, and enjoyable read.

Book Information

Author: Kristin Kaufman

Website: www.kristinkaufman.com

Also available as a Hardcover, Ebook, kindle, ISBN-13: 978-1626346680, $22.95 184 pages

Where to Buy: https://squareup.com/market/kristin-kaufman

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…


A diagnosis of epilepsy presents new challenges for parents and children in their attempt to adjust to the diagnosis and develop coping strategies that will help them live with the condition. This video will provide you with many helpful tools, techniques and coping strategies to help you with the many obstacles that you will face.

Visit my epilepsy website for information on epilepsy at https://curingepilepsy.com/


Stacey Chillemi discusses hair loss issues and potential solutions. Stacey offers tips for drying your hair and ways to make your hair thick, smooth and vibrant looking. Also, ways to regrow your hair after experiencing hair loss. In women, hair loss manifests as a decreased volume in the middle of the scalp, thinning overall or as a widening part.

Are you prepared to prevent it? And, if you are a man or woman already experiencing it, do you know how to reverse it? Watch this video to have all of your questions answered as you learn about common hair loss problems, treatments, and solutions.

Then head over to Hair Loss DHT Shampoo at http://bit.ly/32qMMjX to learn even more about how to tackle this stressful condition that millions of people experience.

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…



Stacey Chillemi talks about how alternative medicine can improve your health.  Listen to tease helpful tips to improve your health and overall well-being.



This Youtube video is an interview about how to eliminate epileptic seizures using Natural Remedies with Stacey Chillemi.

Tag Archive for: Videos