Bored with all those sick-sounding Health Programs?
Then tune in to the Cure for the CommonâŠ.. Radio Show! Join Board-Certified âTalk-tologistâ David Snow for Stimulating Information … Without the Caffeine!
For over 25 years, Doctor Health Radio has been bringing you the latest on medicine, fitness, nutrition, and wellness from national medical experts, best selling authors, Hollywood health celebrities, plus our line-up of local guest experts to keep you healthy!
Today David Snow from interviews Stacey Chillemi about Health & Wellness.
https://staceychillemi.com/wp-content/uploads/2019/01/DOCTOR_HEALTH_12-8-18_HR1-mp3-image.jpg600600adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2019-01-04 17:16:382019-01-04 17:16:38Listen to The Doctor Health Show as They Interview Stacey Chillemi Guest on Health & Wellness During the Holidays
The introduction contains 15 minutes of music. If you do not want to listen to the music then hit play and scroll over to 23:30 and that will bring you right to the interview. Thank you for listening to the interview. I hope you enjoy it and learn something from it.
If you have any questions, please feel free to leave it in the comment box. I love hearing your thoughts.
https://staceychillemi.com/wp-content/uploads/2018/12/weight-loss-2.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-12-21 18:55:382018-12-21 21:05:09Stacey Chillemi Speaks about Dealing with Health and Weight Loss On The Podcast Restoring the Daughters of Zion
Stacey Chillemi, Health & Lifestyle reporter, Author of  ‘The Complete Herbal Guide’ joins me along with Natalie Graves, founder of The 1 in 4 PROJECT and athletes mental health counseling specialist.
I am on a mission to transform the health of millions worldwide. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years of practice as a Health Coach. I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.
The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance & performance. Dr. Bob has treated many of the worldâs premier athletes from all types of sports. He is the host of âThe Sports Doctorâąâ Radio Show. The show is now featured on BBS Radio Network, UK Health Radio Network & Sports 4 Fanz Radio. Dr. Bob was formerly on HealthyLife Radio and was also on WDCB public radio in Chicago for over 20 years. He has written articles for many newspapers & magazines and is a frequent guest on other networks. And his new book, co-written with Sharkie Zartman, titled ‘#Hey Sports Parents! An Essential Guide for Any Parent with a Child in Sports’ – is now available on Amazon!
Join the Sports Doctor and his great guests for important topical information for injury-free exercise, wellness and sports performance for both adults and kids. Frequent topics include the role of the foot in sports, all aspects of sports medicine including, proper sports shoes, youth safety, health, wellness, and sports performance for both adults and children.
https://staceychillemi.com/wp-content/uploads/2018/07/sports-doctor.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-07-25 02:17:442020-02-23 14:42:48BBS Radio The Sports Doctor with Stacey Chillemi
https://staceychillemi.com/wp-content/uploads/2018/06/heal-better-fast.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2018-06-02 16:04:112021-05-18 17:54:32Fighting Seizures and Memory Loss with Herbs (Podcast Interview with Dr. Michael Pound & Stacey Chillemi)
You canât pull all-nighters anymore. More than a couple of drinks hits you like a freight train. You donât bounce back as quickly from injury. Youâd rather sit and watch than play in the game.
Is this what youâre stuck with?
Is life downhill from here?
Stacey Chillemi doesnât think so. Sheâs the author of The Ultimate Guide to Living Longer and Feeling Younger. Stacey has been coaching people on how to get healthier for over two decades and sharing the resources sheâs discovered on TheCompleteHerbalGuide.com, one of the largest natural health websites in the U.S.
In this YBTV interview, she talks to us about what we should be eating, how much we should be sleeping, and how we should be caring for our skin and hair.
Stacey Chillemi doesnât want you to spend a fortune on cosmetics.
You donât need to cover up those wrinkles or dye away those gray hairs. Stop masking aging. Start treating it instead.
A few simple things make us age faster:
Poor nutrition
Poor sleep
Toxins
Stress
When you start eating better, sleeping better, detoxifying, and managing stress, youâll start to feel (and look) SO much better.
So letâs start with the first element of agingâŠ
Anti-Aging Nutrition
A lot of people donât realize, but what we put in our bodies has a huge impact on how we feel and how we look. The different foods we eat affect our food, our energy, our bodies, a lot of different things weâre not aware of.â
Stacey isnât a fan of the word âdiet.â
âPeople donât like to be told what to eat and what to do,â she says.
She encourages everyone to simply eat healthily. That means fruits, vegetables, fish for those omega 3s, the right proteins, and lots of greens.
Although you want to get the bulk of your nutrition through whole foods, supplements can be useful. For example, even though blueberries have antioxidants in them, youâd have to eat a lot of them in order to get the amount you need.
Stacey recommends vitamin D, as itâs hard to get enough vitamin D from the sun. Vitamin D supplements work wonders for the skin. They keep skin moist and youthful, whereas dryness can cause lines and wrinkles.
Vitamin E is another great supplement for the skin. It can speed healing and treat eczema. Only take it once in a while, though. You donât want to take too much.
She also recommends biotin and B vitamins for thicker, longer hair that doesnât go gray as fast.
Sleep to Stay Young
âWeâre always on the go-go-go. Most people donât know how to relax,â Stacey says.
That carries over into nighttime, where weâre sleeping less and getting poorer quality sleep.
Making it worse, we produce less melatonin as we age, so it gets harder to fall asleep.
Not getting your full 8 hours means your body doesnât have enough time to renew itself. You can find yourself waking up with bags under your lines and visible wrinkles. You may even find yourself getting sick more easily.
To get better quality sleep, try taking magnesium and potassium before bed. Theyâll relax the body and make you feel sleepy.
You can also use lavender essential oil on your pillow or in a diffuser. Stacey enjoys a lavender Epsom salt bath before bed.
Other options include taking melatonin or a few drops of passionflower, also known as âthe natural tranquilizer.â
Tackling Toxins
âIf [you] can detoxify [your] body on a consistent level, youâll see a difference in your energy; youâll see a difference in your skin. Youâll see a difference in the way you feel overall. Your metabolism will increase. You might experience some weight loss,â Stacey says.
Thatâs why she recommends detoxifying every couple of months.
She recommends milk thistle, to help the digestive system, as well as turmeric and dandelion tea. You can also increase the fiber in your diet or try a whole-body cleanse.
The Aging Effects of Stress
âA lot of times you can age quicker just by the amount of stress that you have on your shoulders,â Stacey says. âSo sometimes you have to figure out ways to decrease the stress in your life. Itâs easy to say, but very hard to do.â
She suggests taking 15 minutes in the morning to meditate, do a little yoga, or practice relaxation techniques. Try to find ways to simplify your life.
Attitude really is everything. Your mind can make you feel your ageâor half your age. Stacey concludes:
Positive thinking is the key to feeling great and feeling younger.â
Jump to Topics of Interest
2:06 How aging hits us and why cosmetics isnât the answer 2:54 Importance of diet and nutrition 3:46 How to eat healthily 5:20 Ways to reduce stress 7:12 Food is the foundation 8:23 Why you should detox 9:24 Different ways to detox 10:23 Anti-aging skin and haircare 12:44 Importance of sleep 13:55 Ways to sleep better 15:25 Surprising anti-aging tips 16:32 Staceyâs work at The Complete Herbal Guide 17:29 Aging is an attitude
ABOUT STACEY CHILLEMI
Stacey has been coaching people on how to get healthier for over two decades. Sheâs a prolific author, with 20 books under her name, including The Ultimate Guide to Living Longer and Feeling Younger. Sheâs the founder of The Complete Herbal Guide, one of the largest natural health websites in the U.S.
https://staceychillemi.com/wp-content/uploads/2017/11/America-Trends-2.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-11-09 20:04:502018-12-21 05:21:46Stacey Chillemi Discusses 12 Foods, Vitamins, and Supplements that Will Keep You Young in Your 40’s On America Trends TV
Health Expert, Stacey Chillemi, is the author of the new book, The Complete Herbal Guide Directory: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine.
What You Need To Know About Herbal Supplements
Do we need herbal supplements if we eat a healthy diet?
How do you know you are buying a quality product? What should you be looking for on the label?
Can you over supplement? How do you know you are getting enough?
Arenât supplements expensive? What are a few tips to keep costs down?
What can you do right now to start improving your health?
For more information on Health Expert, Stacey Chillemi, and her new book, The Complete Herbal Guide Directory: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine,  please visit www.thecompleteherbalguide.com
This podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR and the creator of JenningsWire online magazine. JenningsWire is capturing the heart of America with its rich community of talented, insightful and relevant bloggers and podcasters! Please visit Jenningswire.com and discover the blogger just right for you.
https://staceychillemi.com/wp-content/uploads/2017/11/jenni.jpg500750adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-11-01 18:47:332018-12-21 05:22:40Podcast: What You Need To Know About Herbal Supplements
Author, speaker, and health coach, Stacey Chillemi, who has written several books about natural health and wellness, joined us to discuss her newest book, The Complete Herbal Guide: A Natural Approach to Healing the Body. Having Epilepsy, herself, she has also written several books about epilepsy, including, Live, Learn and Be Happy with Epilepsy.  In fact, we spoke about what she has done to stop having seizures.  In fact, we spoke about many interesting topics.  So, be sure to tune in!  There are over 3,000 articles and videos about natural healing and you can learn more about the book by going to thecompleteherbalguide.com.  Also, check out Staceyâs website,StaceyChillemi.com.  The book is available at Amazon.com.
https://staceychillemi.com/wp-content/uploads/2017/10/Dr.-Mara-Karpel.jpg600600adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-11-01 18:14:272018-12-21 05:23:03Dr. Mara Karpel on Speaks To Author Stacey Chillemi about Herbal Supplements
Beyond the Basics Health Academy welcomes to the show health expert and author Stacey Chillemi. She has authored over 20 books and she is here today to talk about her most recent book The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine.
https://staceychillemi.com/wp-content/uploads/2017/10/Healing-with-Herbs-and-Foodswith-Stacey-Chillemi.png315560adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-10-28 19:42:262018-12-21 05:23:57PODCAST 152: HEALING WITH FOOD AND HERBS WITH STACEY CHILLEMI
https://staceychillemi.com/wp-content/uploads/2017/10/omar.jpg320320adminhttp://staceychillemi.com/wp-content/uploads/2017/06/stacey_logo-300x108.pngadmin2017-10-26 20:23:582018-12-21 05:24:31The Wellness Ultimatum Radio Show: Optimal Health With Stacey Chillemi!