Why Change is Good | Motivational Video | Goalcast with Stacey Chillemi

Why Change is Good

Hey guys!

So many people ask me how do you have the courage to change? Change is scary. So many people fear failure and refuse to change for that very reason. So I figured I would just make it clear by discussing the top 20 ways to overcome your fears and make positive changes in your life. My advice is easy to follow, and anyone can do it.

This is something you can easily jump right into and see results quickly.

If you could give it a thumbs up I appreciate it! I hope you guys follow this and are happy with the results!

Don’t forget to subscribe to The Complete Herbal Guide channel and like this video! To stay connected with Stacey, follow her on Instagram or Twitter at The_HerbalGuide. Thank you and I’ll catch you in my next video!”

I would love to hear your thoughts and questions that you may have too.

Websites/ Influencers

Hair Restoration Laboratories – https://hairlossdhtshampoo.com/
Tony Robbins – https://www.tonyrobbins.com/

Stacey’s Websites

Thecompleteherbalguide.com – https://thecompleteherbalguide.com/

Matt and Jocelyn’s Links:

Join us in the Family Life Movement FB Group to continue the conversation!
Family Life Movement Website – https://familylifemovement.com/

SHOW CONTRIBUTORS

Jocelyn Woodrum
Matt Woodrum
Stacey Chillemi

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!
https://www.youtube.com/user/staceych…
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I am a popular and recognizable health and lifestyle reporter and expert, columnist, and health host.

Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.

I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach.

How To Use Cinnamon and Honey To Lose Belly Fat

How To Use Cinnamon To Lose Belly Fat

Hey guys!

Do you struggle with weight loss? Are you constantly trying to lose weight, but nothing seems to work? If you continue to battle with weight issues, chances are you’ve searched everywhere for that that one magical weight loss solution.

You’ve probably tried countless different weight-loss diets, all promising that you’ll lose your belly fat and get rid of excess amount of pounds in [X] number of weeks.

So many people ask me how do you lose that stubborn unwanted belly fat? Losing weight isn’t easy. So I figured I would show you how by showing you how to use honey and cinnamon to help you lose belly fat.

My advice and recipe are easy to follow, and anyone can do it.

This is something you can easily jump right into and see results quickly.

If you could give it a thumbs up I appreciate it! I hope you guys follow this and are happy with the results!

Don’t forget to subscribe to The Complete Herbal Guide channel and like this video! To stay connected with Stacey, follow her on Instagram or Twitter at The_HerbalGuide. Thank you and I’ll catch you in my next video!”

I would love to hear your thoughts and questions that you may have too.

Here’s the recipe

The Cinnamon Belly Fat Burn Drink

Ingredients

  • 1 tbsp raw organic honey
  • Use 1 tsp organic cinnamon
  • Put 1 cup of water boiled

Note: it is essential that you use raw honey in this recipe. The process of pasteurization exposes honey to high heat. This eliminates the proteins and enzymes within the honey and removes all of those health benefits you would otherwise find in the raw variety.

Instructions

  1. Boil one cup of water.
  2. Pour the hot water into the cup
  3. Add the cinnamon.
  4. Let it cool.
  5. Once it has cooled then add the raw honey. Adding the honey while the water is too hot will destroy a lot of the nutrients in it.
  6. Stir the mixture and enjoy it! Adding the honey while the water is too hot will destroy a lot of the nutrients in it.
  7. Stir the mixture and enjoy!

Read the article go to https://thecompleteherbalguide.com/en…

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!
https://www.youtube.com/user/staceych…
_____________________________________

I am a popular and recognizable health and lifestyle reporter and expert, columnist, and health host.

Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.

I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach.

My focus is on natural healing, alternative methods, natural beauty remedies, food for medicine, nutrition, fitness, self-motivation, and the power of positive thinking.
Visit the blog: https://bit.ly/2Elx4gR
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Have any questions?
Ask away →https://bit.ly/2VEFupB

[Epilepsy] What’s Worse The Physical Pain or Emotion Pain of Epilepsy?

Epilepsy_ What’s Worse The Physical Pain or Emotion Pain of Epilepsy

Struggling to cope with the emotional pain of epilepsy. An invisible disorder that many people struggle to live with on a daily basis.

When you go on Facebook and you look up the people with epilepsy you’ll find hundreds of people sharing pictures of the bruises or broken bones that they endured while having a seizure or they’ll share a paragraph or two telling others about the seizure the experienced and the physical pain they acquired from it.

My heart goes out to all of them because each time I read one of these messages on Facebook I can relate to them because at some time in the course of my life I experienced what they are experiencing now.

I’ve…

  • experienced concussions
  • acquired a hematoma on my head by falling headfirst on the ground
  • gotten broken bones
  • acquired many cuts and bruises
  • almost drowned in a bathtub
  • have cracked my head open
  • permanent memory loss from my concussions
  • experienced several near-death experiences

and the list can go on.  But I am not here to ask for sympathy or to have others recognize the extent of hardship that I endured, because honestly, everyone goes through a tragedy, and everyone experiences pain in their life.

My question to you is, “What is more painful the physical pain we endure or the emotional pain experienced from the tragic event that occurred?

What’s Worse The Physical Pain or Emotion Pain?

When I look back on the course of my life and I think of all the things I have gone through in life because of my epilepsy tears begin to fill my eyes.  I have acknowledged that broken bones heal, hematomas eventually go away and the other physical pain caused by my seizures eventually healed too.

However, the emotional pain I have received in my life-long journey with epilepsy will never go away.  I would be lying if I said it did. It’s embedded in my heart and will remain there for the rest of my life.  So me personally, I truly believe that the emotional pain is much worse than the physical pain we endure from a seizure.

So How Do You Cope with The Emotional Pain Caused By Epilepsy

But what I do know just like with any painful event, the emotional pain will never leave us, so we must learn how to cope and move on.  Just like when someone we love passes. The pain from that loss will never go away but we learn to cope with the loss and then we move on.

If you don’t move on then you’ll live the rest of your life in misery and depression and that’s no way to live.

Living with Epilepsy

Living with epilepsy, every day of your life is tough.  For many who have a disability, they tend to hold their emotions inside.  The emotions that develop tend to build up inside them until they are unable to deal with their emotions any longer.  When you ignore your emotions and hold your emotions inside you set yourself up where you can easily fall into depression.  This can happen when one focuses on the negative aspects of their disability and by pitying themselves.

Living with epilepsy can be difficult if you do not accept the disability into your life.  When you accept epilepsy into your life, you must first realize that there is no such thing as a perfect person.  We triumph each day of our life trying to master how to solve the daily troubles that come our way, and how to overcome the problems that have already occurred in our lives.  You need to grasp the notion that no one on this earth is perfect and there is no need to feel a sense of embarrassment because you have epilepsy.  If you look into any person’s closet, you will find plenty of secrets and imperfections.  Overlooking your problems and not dealing with them is the easy way out, yet to face your epilepsy and the pain it caused is an accomplishment.

Accepting Our Epilepsy

Accepting our problems and dealing with them helps us grow mentally, physically, and spiritually.  One should not feel ashamed because they have a disability.  When I opened up, telling people about my disability, I was shocked to find out how many people had some disability or knew someone who had epilepsy.

Education Is Key

People fear what they don’t know. Many individuals are uneducated about epilepsy and look at people who have epilepsy different.  I believe God puts obstacles in our lives to strengthen us.  When we are young, we have people in our lives that help to mold us.  They help us develop the strength, wisdom, and knowledge we need to survive in this world.  Yet if we become dependent on these people, we cannot survive and live the productive life that God has given us on this earth to enjoy.  You must realize that everyone is on this earth here for a reason.  We need to pass on what we have learned along to others.

I believe it is just selfish and pure laziness when we pity ourselves because we have epilepsy.  You need to take your problems and learn how to cope with them so you can help other people.  There is no reason why you should not live a happy and healthy life just because you have epilepsy.

The Key To Surviving Is Positivity

You need to accept your epilepsy into your life and look at it positively.  To do this you need to open your heart and feel what your emotions are trying to tell you.  Your heart will never lie to you because the heart only holds the truth.  You need to develop courage so you can ask to deal with the pain that lives in your heart.  Usually, when we chose to hide things about ourselves, it is because we are embarrassed about whatever we are trying to hide.  You should not be ashamed of having epilepsy.  People with epilepsy are coming out into the open every day.  They are learning to talk about the problems in their lives.  At the same time, these people are educating society and healing the scars that lye in their hearts.

Always remember…               

We can’t change the past, so there is no point to dwell on what we can’t change.

We must positively focus on the present

Doing this, you will create a happy, healthy, and productive life.

Society Is Getting Better, So Should You

The stigmatism still remains in our society, however, it is improving tremendously.  As many organizations and corporations have approached me asking for help, asking “What can we do to help break the stigmatism of epilepsy in our society?”

Companies and organizations in the United States that have the power to initiate change are acknowledging the problem and the importance of solving it.  They are asking advocates to help them solve it.  We have more sponsoring support groups and research studies than ever before.  People with epilepsy need to learn to accept what they have and learn to do something about it.  Nothing is going to get better until you learn to help yourself and help others.

Bottom Line

Everyone with epilepsy suffers both emotionally and physically from the disorder.  The emotional pain can destroy you if you let it.  The only way to move on is to focus on your strengths and to look at life positively. I’m not giving up on you.  You shouldn’t give up on yourself.

How To Cure Acne Naturally That Actually Work!

acne

Here are 10 amazing acne treatment DIY remedies that actually work! Try as many as you need to find which one works for you!

Learn how to cure acne naturally. Stacey Chillemi author of Natural Remedies for Common Conditions and Founder of the Complete Herbal Guide discusses:

  • What is acne
  • The causes of acne
  • Natural ways to cure acne

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…

To Buy (Book) Natural Remedies for Common Conditions Go To – https://bit.ly/2MnbE6T

Is Too Much Vitamins and Supplements Hurting You?

Stacey Chillemi

Is It Possible to Take Too Many Vitamins? Vitamins and supplements have been trending in our society for years now. Almost everyone is taking vitamins and supplements to improve their health, heal their body, or just to maintain optimal health.

But by taking too many vitamins be toxic to the body and cause to be more harmful than good?

Listen to my own personal story about how too many supplements and vitamins became toxic to my own body. Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…

REDUCE HOLIDAY STRESS – WITH STACEY CHILLEMI

REDUCE HOLIDAY STRESS - WITH STACEY CHILLEMI

ABOUT STACEY CHILLEMI

Stacey Chillemi is a popular, recognizable lifestyle reporter, expert, columnist, and health host. Author of The Complete Guide to Natural Healing along with 20 other published books. She is the founder of thecompleteherbalguide.com. Stacey has been on numerous lifestyle and health-related TV and radio programs, and is a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. Stacey has been a guest on the Dr. Oz Show, local news, and numerous radio shows.

Why is reducing stress so important, especially around the holidays?

“People don’t realize it, but like 60 to 90% of all illnesses are stress-related illnesses. Many people don’t realize that a lot of things such as heart disease, stroke, high blood pressure, cholesterol, depression, many things come from stress.”

How do the foods we eat affect our bodies?

“When we eat a lot of foods that aren’t natural, that are processed or have a lot of artificial ingredients and chemicals that shouldn’t be in foods but are in foods to keep the foods fresher longer or looking to make them look more plumper, those ingredients and those processed foods get in our bodies. And it’s very hard for our bodies to break those chemicals or those artificial ingredients or those foods in general down. And when they do break it down, a lot of times you feel sluggish.”

What are some ways to improve our holiday eating habits?

“Know when to listen to your body and to, you know, eat reasonable portion sizes. You know, you could always cheat and have fun and have your cookies and have a little cake here and there, but just don’t overdo it.”

Can you share with me your most successful or favorite networking story/experience that you’ve had?

“I had one time written a book on epilepsy and I taught people how to cope with epilepsy in the book and shared a lot of good tips on how to get on with life. And you know, I shared a lot of my own stories and other people’s stories in it. And a person had walked by one day in Barnes and Nobles and they picked up the book and them…”

How do you stay in front of or best nurture your network community?

“I like to use YouTube and I like to, on my website thecompleteherbalguides.com, I share a lot of articles and I really encourage people to contact me and to ask questions.”

What advice do you have for the professional on growing their network?

“It takes time. I see a lot of people get frustrated. They try to grow their network and they don’t see results right away and they get frustrated. It takes time and it also takes quality. I tell people it’s not quantity. It’s quality.”

Digital networking or traditional networking?

“I think our society is going towards more videos and going more digital. You know, as time goes on, people are looking for a quick answer. People don’t like to read as much as they did.”

If you could go back to your 20-year-old self, what would you tell yourself to do more or less of regarding your career?

“I probably would have done things a little bit differently where I would have done more public speaking and I would’ve done more videos.”

We’ve all heard of the 6 degrees of separation… Now, who would be the one person you’d love to connect with, and do you think you could do it within the 6th degree?

“One person I think is really great. I think Dr. Axe did a great job. He started out as a chiropractor and he had his mother (whom) had an illness, I believe it was cancer. And he tried to find a healthy way too, you know, a healthy way to help her overcome her cancer.”

Any final words of advice for our listeners?

“Be 100% passionate at what you do and always be very supportive to other people and give encouragement and motivation and inspiration.”

 

You can get in contact with Stacey at:

Website: www.thecompleteherbalguide.com

LinkedIn: Click Here

How To Recover From Common Conditions and Serious Illnesses Naturally

Stacey Chillemi

In this video, you’ll learn and discover how the human body has the ability to recover from common conditions and serious illnesses. Learn how to recover from common conditions and serious illnesses naturally.

Stacey Chillemi’s guest stared at the “Mike Wagner Show,” discussing how to heal the body naturally from common conditions such as stress, sleep, anxiety, depression, hair loss, and much more. She discusses her own struggles with epilepsy and how she overcame her own obstacles and battles in life.

Subscribe to her channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…

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I am a popular and recognizable health and lifestyle reporter and expert, columnist, and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.

I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. My focus is on natural healing, alternative methods, natural beauty remedies, food for medicine, nutrition, fitness, self-motivation, and the power of positive thinking.

Visit the blog: https://bit.ly/2Elx4gR

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Want to connect on social media? Like on Facebook

https://www.facebook.com/HerbalGuide/ Follow on Twitter→https://twitter.com/The_HerbalGuide Follow on Pinterest→https://www.pinterest.com/theherbalguide Follow on Instagram→https://www.instagram.com/the_herbalg… Follow on Linkedin→https://www.linkedin.com/in/staceychil/

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Have any questions? Ask away →https://bit.ly/2VEFupB

5 Easy Techniques You Can Do At Home to Unblock Your Chakras

Chakra

In this article, you’ll learn and discover 5 easy techniques you can do at home to unblock your chakras.

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 common chakras and they are the energy vortexes that are the opening for life energy to flow into and out of our aura.

These vortexes vitalize the physical body and bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body.  Blocked or improperly aligned chakras will cause disharmony resulting in a very pessimistic or negative mood.

In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

This is a very effective technique.  It simple in the execution where you will need to meditate and clear your mind.  This allows you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

The Soothing Massage

A full body massage is an effective way to unblock all 21 chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing.

The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise are needed to keep healthy and have an energized body, especially in your chakras and aura.

Read more

How to Improve Your Health with Stacey Chillemi

Radio & Podcasts

Today Stacey Chillemi spoke on Amato Podcast discussing ways to improve your health. Stacey is a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.

 

Effective Ways To Naturally Prevent Hair Loss for 2020

hair

Stacey Chillemi. Stacey is on a mission to transform the health of millions worldwide. The author of The Complete Herbal Guide to Natural Healing. She is a believer in maintaining optimum health using alternative medicine, Herbal supplements, fruits, vegetables, and vitamins.

She believes that this type of lifestyle helps, in the long run, do away with unnecessary medicines and over-the-counter drugs that pose a threat to our health Stacey is the founder of the Complete Herbal Guide and a recognized health and natural remedied expert, with more than 20 years in practice as a Health Coach. Since her last podcast, we have had hundreds of requests on how to deal with the loss of hair for men and women.

Stacey is here with some great tips on how to naturally deal with this issue. Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off.

There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. Listen to an amazing podcast with Stacey Chillemi and Herbert Williams from OurTown Live – The Community Podcast – https://www.spreaker.com/user/saxman7…