5 Easy Techniques You Can Do At Home to Unblock Your Chakras

Chakra

In this article, you’ll learn and discover 5 easy techniques you can do at home to unblock your chakras.

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 common chakras and they are the energy vortexes that are the opening for life energy to flow into and out of our aura.

These vortexes vitalize the physical body and bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body.  Blocked or improperly aligned chakras will cause disharmony resulting in a very pessimistic or negative mood.

In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

This is a very effective technique.  It simple in the execution where you will need to meditate and clear your mind.  This allows you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

The Soothing Massage

A full body massage is an effective way to unblock all 21 chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing.

The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise are needed to keep healthy and have an energized body, especially in your chakras and aura.

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Why Women Lose Hair And How You Can Stop It

hair

“Originally published at Hair Restoration Laboratories in their blog”

Hair loss isn’t just a guy problem.  In women, hair loss manifests as decreased volume in the middle of the scalp, thinning overall or as a widening part. Are you prepared to prevent it?  And, if you are already experiencing it, do you know how to reverse it?

Spencer Stevenson, aka Spex, is a world-renowned hair loss expert at www.spexhair.com who offers unbiased advice based on his own research and experience. Stacey Chillemi is founder of The Complete Herbal Guide, which focuses on symptoms, causes, diagnoses and natural treatment options for various conditions.  Here, Spex and Stacey address FAQs on female hair loss and how those who are experiencing hair loss or thinning can prevent and stop it.

What Causes Hair Loss And Thinning In Women?

There is a wide variety of key reasons. The most common, says Stacey, is heredity female pattern baldness. But that’s just the beginning. Thinning hair can also be caused by hormonal changes brought on by pregnancy, childbirth, thyroid conditions or menopause; medical conditions like alopecia areata, which causes patchy hair loss; as a side effect of certain drugs or medical treatments like chemotherapy or radiation; stress or even from certain hairstyles that pull hair tight like ponytails, cornrows or extensions.

Most women will notice hair loss beginning between the ages of 45 and 55, says Spex, but it can start as early as the 20s. “Over half of women will find their hair thinning by the age of 50,” he says, “and it’s a condition endured by an estimated 70 percent of women over the age of 70.”

Can Female Hair Loss And Thinning Be Reversed?

It depends on the underlying cause. “A dietary condition, for example, can be corrected with supplements or improvement in diet,” explains Spex. “Life-stage issues such as pregnancy and menopause are going to take their toll and quite often, the level of hair loss will even out once the stage is complete. In the case of menopause, that full, lustrous head of hair probably won’t return to what it once was, but the hair fall will usually slow dramatically.”

What Products And Strategies Are Recommended For Women With Hair Loss And Thinning?

It depends on the cause and on the individual, believes Spex, but some of the strategies he recommends include:

Minoxidil

Initially developed as a treatment for high blood pressure, it became known as a drug that could grow hair in places where it was lost. Some women – not all – experience great results. It’s important to keep in mind that one must stay on Minoxidil for at least six months to cover the full hair growth cycle. One favorite is Hair Restoration Laboratories Ultra Strength Hair Regrowth Treatment which not only contains FDA-approved 5% minoxidil but also a number of powerful DHT-blocking ingredients that, when combined with 5% minoxidil, significantly improve the quality of hair and scalp.

Platelet Rich Plasma Therapy (PRP)

Known as the ‘Vampire’ treatment, the patient’s blood is drawn, naturally enhanced to boost the number of platelets and key growth factors then reinjected back into the scalp. This can revive dying follicles and hair.

Iron supplements 

Iron deficiency is thought to be a hair loss caused by a lot of women. Spex recommends telling clients to see their doctor for a blood test to check levels, particularly if they’re vegan/vegetarian, have a history of anemia or experience heavy menstrual bleeding. The doctor may prescribe an iron supplement, which could help to remediate the hair loss.

Hair Restoration Laboratories’ Hair Restore Shampoo and Conditioner Set

“This shampoo and conditioner set helps keep hair healthy and protects against the effects that cause hair loss,” says Spex. “It treats hair loss at the root, and I would say it’s the most effective daily shampoo and conditioner set for women looking for help on the market today. They also offer a conditioner to work alongside the shampoo. I’m highly confident, based on a great deal of feedback from many patients, that this shampoo is a vital part of any hair loss sufferer’s regime.”

Stacey is also a fan of Hair Restoration Laboratories’ Hair Restore Shampoo and Conditioner Set for women experiencing hair thinning and loss. She uses it and states: “I noticed my hair became thicker and the speed of regrowth definitely increased,” she comments. “I also noticed my hair is much silkier and smoother, with a nice shine.”

Some clients may opt for medical interventions, says Stacey, like hormone replacement therapy (HRT) which is commonly prescribed at menopause, or hair transplantation, which involves harvesting DHT-resistant follicles from the back of the head and transplanting them to bald areas. The latter process can be painful and expensive, however, and patients run the risk of scarring and infection.

In her work, Stacey advocates the use of several natural herbs to help with female hair loss:

Saw palmetto

Multiple studies establish saw palmetto’s ability to encourage optimal hair growth by targeting DHT, the main cause of genetic hair loss.

Biotin

This essential B vitamin promotes healthy hair growth and overall hair health by strengthening both the hair follicle and the hair shaft.

Pumpkin seed extract

Studies show this ingredient stimulates healthy hair growth by suppressing the harmful effects of DHT and increasing scalp circulation.

Caffeine

Research shows caffeine stimulates hair follicles to grow thicker, stronger hair.

Green Tea Extract

It’s rich in polyphenols that stimulate hair follicles, improve hair anchoring and promote stronger, healthier-looking hair.

Black Cumin Oil

Rich in antioxidants and fatty acids, it can strengthen hair and improve hair health.

All of these ingredients and more are included in Hair Restoration Laboratories’ DHT Halting Technology® – a proprietary formula used in all of the company’s Hair Restore products. The formula contains the maximum amount of clinically-proven, DHT fighting ingredients to prevent hair loss and thinning.

“I understand the pain,” says Spex. “I’ve been dealing with my own hair loss for decades and have made it my life’s work to research products and treatments as they come on the market. My advice is to advise your clients to determine the cause of their hair loss and find the appropriate solutions as soon as possible. The sooner treatment starts, the better the outcome!”

 

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How Anxiolytics Work and Whether You Should Use Them or Not

stress

In this article, you’ll learn and discover what anxiolytics are, how anxiolytics work and whether you should use them.

If you can control stress, calm your mind and avoid anxiety then you’ll find it has huge benefits for both your body and your mind. The stress response actually makes us stronger, faster and even smarter in the short term. But over time, this can place a serious strain on the body that eventually wears you down and leaves you more susceptible to illness and other problems.

This is why people who experience a lot of anxiety might consider the use of anti-anxiety medications called anxiolytics. But what exactly do these do? How are they affecting your mental state? And should you use them? Let’s look at the way they work in more detail.

What is an Anxiolytic?

Anxiolytics are any drugs that reduce the stress response and to do this, they alter the neurotransmitters and hormones that the brain produces in order to encourage more calm and to act even as a mild sedative.

One of the main neurotransmitters that anxiolytics act on is GABA. GABA stands for Gamma-Aminobutyric Acid and is a neurotransmitter that suppresses neuronal activity. That is to say that when it is released, it prevents neurons from firing. This, in turn, causes you to experience a few thoughts and ‘slower’ thinking. It lowers the heart rate and it makes you less attuned to your surroundings.

GABA is one of the neurotransmitters that is affected by alcohol in fact and is responsible for some of the symptoms that we associate with being drunk. This is why some people will self-medicate with alcohol for stress or social anxiety.

Alternatively, some anxiolytics work by increasing serotonin. Serotonin is the ‘feel-good’ neurotransmitter and this is also how anti-depressants work such as SSRIs (Selective Serotonin Reuptake Inhibitors).

The Problem

To increase GABA, most anxiolytics work by blocking the reuptake of GABA in the brain so that there is more of it free in the brain. When you do this over a long period of time however, it causes changes in the brain and adaptations. Specifically, because there is too much GABA, the brain stops producing as much of it itself and decreases the number of receptors. Now you need to take larger doses of anxiolytics to experience the same heightened levels of GABA and now you will likely feel even more anxious when you’re not using them. This is called ‘tolerance and dependence’ and it can lead to addiction.

What’s more, is that anxiolytics do not address the thinking that leads to the release of those hormones in the first place – it deals with the symptoms rather than dealing with the cause.

And then there are the short term, immediate side effects associated with anxiolytic use such as drowsiness and confusion.

So should you stop using anti-anxiety medication? This is very easy to say but not so easy if you experience frequent and severe bouts of anxiety. You should always listen to your doctor’s advice. But just know that this medication is not a long term solution. Focus on therapy in conjunction with medication in order to address the root cause of the issue more permanently.

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Health Expert Stacey Chillemi partners with Hair Restoration Laboratories, LLC, becoming its brand ambassador

hair restorations

Health Expert Stacey Chillemi partners with Hair Restoration Laboratories, LLC, becoming its brand ambassador

Stacey Chillemi and Hair Restoration Laboratories, are happy to announce a new partnership designed to increase the exposure of the popular hair restoration brand. This new partnership allows Stacey Chillemi to associate herself with one of the best products in the hair restoration industry, while also allowing Hair Restoration Laboratories, LLC to tap into a new pool of customers and access an even larger audience. This mutually beneficial partnership has been in the works for a very long time, and both parties are excited to see the results of this fruitful business relationship.

What should you know about Hair Restoration Laboratories, LLC?

With around 85% of men and 40% of women experiencing hair loss until they reach 50, it’s very important for them to find a great hair restoration solution. The company was created 10 years ago with the idea of eliminating hair thinning and hair loss from many people’s life. Since then, the company has been on a mission to help thousands upon thousands of people to prevent hair loss or bring back the beautiful hairdo they always wanted. Hair Restoration LLC is also heavily focused on promoting healthy hair growth, while also using only the best treatments to boost hair growth. Not only are the ingredients hand-picked to deliver the best value and quality, but it certainly brings in front an astounding set of benefits and tremendous results.

Hair Restoration Laboratories, LLC, offers top of the line products like the Hair Restore Conditioner, the Professional Strength Hair Restore Shampoo or the great Original Strength Restore Shampoo. All these products contain the DHT Halting Technology designed to help boost hair growth. They include antioxidants, nutrients, vitamins, and amino acids, all of which boost hair growth and strength naturally.

Stacey Chillemi is delighted to be a brand ambassador for Hair Restoration Laboratories, LLC

Stacey Chillemi is a widely known figure in the healthcare world and she helped millions of people boost their health and take it to the next level. She offers great guidelines and assistance through TheCompleteHerbalGuide.com and she is also known for being a health and lifestyle expert and reporter. Stacey Chillemi is also a health host and columnist. She wrote the very popular “Complete Guide to Natural Healing and Natural Remedies for Common Conditions” as well as 20 other books as well. Stacey has also been a guest on the Dr. Oz Show, radio shows and local news. She is fully focused on using herbal remedies, alternative methods and natural healing products, while also promoting nutrition, self-motivation, and positivity.

Both parties are extremely excited about the partnership and what the future will hold. This is a great way for the company to showcase its latest products and connecting health-focused audiences like the one Stacey Chillemi has to some of the best hair growth solutions. Hair loss is a huge problem throughout the entire country, so it’s important for audiences to know what solutions can fulfill their needs.

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Everything You Need to Know About Panic Attacks in Order to Stop Them

panic attack

In this article, you’ll learn and discover everything you need to know about panic attacks in order to stop them.

It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities.

But in fact, the tools you will use to achieve both ends are similar. The difference is just that panic attacks might require a more intense and more focussed approach.

And in either case, understanding the biology behind the experience can be a fantastic tool to help you take control more effectively.

Let’s look at what panic attacks are and how you can take them on head-to-head.

The Basics of Panic Attacks

When you experience any kind of stress, it’s because your sympathetic nervous system is releasing specific hormones and neurotransmitters into your system. Specifically, these are:

  • Adrenaline (epinephrine)
  • Noradrenaline (norepinephrine)
  • Cortisol
  • Testosterone
  • Estrogen
  • Dopamine
  • Serotonin

When these occur together, your experience of pain is dulled, you become more attuned to your senses, your thoughts are focussed, your strength increases your muscles contract. Your heart rate accelerates significantly and more blood and oxygen are sent to your muscles.

But the thing is that this increases your overall strength your reflexes and your ability to fight or run. This is a useful response in the right context.

The problem is when you misinterpret these signals and cause a panic attack. What happens, in this case, is that you notice yourself get anxious and you become worried that this is going to cause you embarrassment or make you faint (perhaps because you have previous experience with panic attacks). You begin to hyperventilate and this combined with the elevated heart rate causes chest pain. And some people mistake that chest pain for the signs of a heart attack.

All this makes you more anxious and that in turn means you ramp up the response even more. Your heart rate increases more, you get more anxious and eventually you might even start to get dizzy from all that oxygen.

The Solution

The solution then is to recognize that you’re having a panic attack but not to give it any power over you. And the way you do this is to try and detach yourself from it and essentially continue to go about your normal business. Of course, this is easier said than done but as soon as you stop letting it control you and as soon as you aren’t afraid of panic attacks, you’ll find they end a lot more quickly and eventually they can stop happening entirely.

Cognitive-behavioral therapy can help with this, as can using the technique known as AWARE which is simply a set of steps to remove yourself from the experience and to avoid being afraid of the stress.

Most people will have a panic attack at some point in their lives but if you can understand what is happening and control your emotions you’ll find it can disappear as quickly as it arrived.

Are You Tired And Stressed Out? You’re About To Discover A Complete Training Guide For Calming Your Mind, Improving Your Mindset And Feeling Better Without Medication…CLICK HERE

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Top Natural Home Remedies for Pilonidal Cysts

Pilonidal Cyst Treatment without Surgery_ Natural Home Remedies for Pilonidal Cysts

Pilonidal Cyst Treatment without Surgery: Natural Home Remedies for Pilonidal Cysts

Pilonidal cysts cause you nothing but an inconvenience.

At first, you might not feel any noticeable symptoms except a dimple-like depression in your tailbone or coccyx area, but when it becomes infected, you can suffer from pains, redness and swelling, pus or blood draining from the abscess, foul smell.

In some serious cases, the infection spreads and walking and sitting can become very painful and uncomfortable. In this episode, we will go over the top natural remedies for pilonidal cysts. Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!

https://www.youtube.com/user/staceych…

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Top 10 Cancer-Causing Foods

cancer foods

According to the American Cancer Society, there will be more than 1.8 million new cancer cases diagnosed in the U.S. this year. Although no food, special diet, or supplement can prevent cancer, some foods may lower the risk, such as leafy green vegetables, berries, and whole grains.

However, there are also foods that may increase a person’s risk for specific types of cancer. By eliminating or reducing notably carcinogenic foods from our diets, we may be able to reduce our chances of developing cancer. Watch this video to find out to reduce your chances of getting cancer. Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!

https://www.youtube.com/user/staceych…

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MIND BLOWING BENEFITS OF CBD FOR YOUR SKIN

CBD & Skincare

I tried Terra Vida CBD anti-aging cream with collagen and retinol for a month and this is what happened…

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych…

 

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How To Implement A Healthy Lifestyle

Stacey's Tips

If you haven’t subscribed to our channel. Subscribe now.

Your health not only affects you on a daily basis it affects the people you love and care about. The Complete Herbal Guide understands that which is why we’re dedicated to being your number one go-to resource in your journey of health, healing, and well-being. You can rely on us to provide quality content and videos with the intent to help you improve your health and prevent any illnesses from occurring.

We care and because of that, we make it our top priority to support, advise, and motivate you so you can live a happy, healthy and productive life. Why? Because you deserve it and so do your family, friends, caregivers and loved ones.

Our theory: No one is perfect we all have something. Whether its diabetes, epilepsy, cancer, stress, weight loss issues or insomnia. We all live on this planet and we’re all struggling with something. Knowing that we’re not alone and there are people out there just like you and me can make all difference.

Knowing we are not alone brings a sense of peace into our hearts and emotionally it can help us get through the obstacles we endure in life. Also knowing that there are others out there who care about you and want to help you can make all the difference in the world.

We care and we’re helping to help you. So, whenever you need help, remember, we are here for you. If you haven’t subscribed to our channel.

Subscribe now.

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!

 

 

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Epilepsy Through The Eyes of a Caretaker (A Daughters View of Growing Up with a Mom with Epilepsy)

alexis and stacey

If you really knew me you would know my mom has epilepsy, and her having epilepsy has made me the person I am today.

My mom got epilepsy when she was five years old. She got very sick from a virus that traveled into her brain, and she had to be put into a coma to stop her brain from swelling, this leads to scar tissue damage on her brain and gave her epilepsy. The doctors at the hospital told my grandparents that she was supposed to have brain damage, not be able to walk, even told them she may come out of the coma as a paraplegic. So, my mom waking up with none of that except having epilepsy, she was considered extremely lucky.

Growing Up with a mom who has epilepsy

Growing up with a mother with epilepsy was basically a normal childhood, with playing outside with friends, fighting with my brothers, thinking second grade was “hard”.  Although I had to be more mature and understand what was happening to my mom at a young age.

My older brother, Michael, and I had to take on responsibility and be there for her. We had to know what to do when my mom had a seizure and how to help her afterward. My dad usually works until later in the evening,  so if she was to have a seizure during the day it is me or my two brothers home to help.

Seeing a seizure for the first time

The first time I remember seeing my mom have a seizure was when I was six years old. My dad went into the store to pick something up and my brothers, mom an I was waiting in the car. I remember sitting in the car when Anthony starts asking my mom a question but she was not responding.

We all look at each other confused when my mom begins to convulse. My brothers and I are all two years apart so we all were very young at the time. My little brother Anthony wasn’t too scared because he had no understanding of what was really going on.

Watching my mom have seizures will never be something I got used to. It always and always will be a scary thing to see. Simply because I can’t do much to help in the minute or two she is having one. You’re not supposed to touch or try to move a person when they are in this state as it could harm them. The only thing you can do is make sure the person is safe from falling over or hurting themselves.

alexis 7

Advocating for a cure

When my brothers and I got a little older, my mom wanted to get more involved with the Epilepsy Foundation. We started going to yearly Epilepsy walks to raise money for the cause. My whole family would come and support my mom and it made the walks a lot of fun. Going to these walks and seeing all the people who are going through the same thing as my mom was really amazing to see.

My mom has even joined the board on the Epilepsy Foundation, helping with fundraisers, bringing awareness to the cause and setting up the walks at Point Pleasant. Over this past weekend, she has received an award from the Epilepsy foundation for her work with the organization.

Epilepsy strengthens you not weakens you

My mom having epilepsy made me into a very responsible person. I always look out for her and make sure she is feeling okay. I had to be there for her when she didn’t feel good or hurt herself. My mom has broken bones and even had a hematoma in her brain from her seizures. Now, my mom having epilepsy is something that drove her to become an incredibly strong person.

Epilepsy brings obstacles but there’s always a way to make a new path for yourself

My mom used to work at NBC in New York until she had a seizure and they had to fire her because of it. She got her license taken away for many years from epilepsy having to rely on others to go places or not go anywhere at all.

My mom had to grow up with a disorder that can be triggered at any time or happen anywhere, with no control over it. These are just some of the examples of the many challenges she faced. But throughout all her obstacles she never gave up and just kept pushing forward. My mom didn’t let her disorder hold her back or stop her from reaching her goals.

After being let go from NBC, she started writing books and since has written over sixteen published books which are even sold in stores.

One of the first books she wrote included me and my brother in it, it was the book that started her writing journey. It’s called “My Mommy Has Epilepsy,” She wrote this book to help parents with this disorder, who have younger kids understand it and know a little bit about it.

The part of the book I am in is the part where she tells a true story about an experience with having a seizure with us around. I was two years old and Michael was four, the story goes, we were all taking a walk outside with our dog around our development when my mom falls over and has a seizure.

At the time my mom’s epilepsy wasn’t as controlled as it is now so she did not have as much of a warning about when she was gonna go unconscious. Anyway, she falls over and ends up cracking her head open on the concrete and my dog Princess starts barking and her barking brought someone’s attention outside, which saved my mom’s life. They called the ambulance and she ended up being okay. This part wasn’t included in the book but I figured to tell the whole story.

Good things come with patience

Now, once she got her seizures controlled, she got her license back.  She went fifteen years without having one. My mom showed me that you should always keep your head up, and always be positive when life gets you down. It’s the reason I have grown up to be such a positive person myself. My mom taught me you can’t dwell on the bad things in life, but only find a way to make them better.

alexis

Feeling guilty

With my mom having epilepsy there were many times I felt guilty. Guilty for not being there when she had a seizure because there have been many times this has happened when no one was home. Not being able to be there for her to make sure she is in a safe spot, and guilt for not being next to her when she woke up.

Being alone after a seizure must be a scary thing, not knowing what happened or if you hurt, or not being able to remember the little details about your life for a short time. How someone feels after a seizure is scary too, one minute you feel fine but then the next your body is drained, and you feel completely out of it.  There was one time I came home from being at a friends house, no one else was home but me and my mom.

I walked into the kitchen and there was glass all over the floor. I immediately knew what happened, so this wasn’t something shocking. But I go upstairs to my mom’s room first to make sure she didn’t hurt herself badly, I ask her if she remembers anything or if her head hurts or if she remembers where she woke up, to try to piece together how she fell over. My mom luckily wasn’t hurt besides some cuts, but she easily could’ve been badly injured.

Seeing the world with a different pair of eyes

Growing up around my mom having epilepsy made me see other people differently. I am a very understanding person from this. With my mom having this disorder made me see you really don’t know what others are going through until you get to know them.

That everyone has different challenges they deal with in their everyday life. My mom taught me to always be nice to others, seeing her have her days where she’s upset about her disorder shes told me that’s its been just random people who give her a compliment or say something nice to her really change her day.

My mom is the reason I chose to go into nursing in college and pursue it as a career. Growing up taking care of her when she got hurt, helping her when I could inspire me to go down this path.

Made me realize I want to continue to help people when I got older. I want to be that person who is there for others and helps them when they are sick. Being there for my mom my whole life made me become passionate about wanting to help people when I got older.

My mom was able to help people just by writing books, making people not feel so alone and know there is someone out there who understands what they are going through. She has even received letters from people how she has changed their life. My mom inspired me to want to do that for others, make a difference in people’s lives.

My mom’s life is the definition of the saying, “When life gives you lemons, make lemonade.” She took her epilepsy and did great things with it. She never let it stop her from doing the things she wanted, she used her disorder to help people, to inspire people to feel their best and I always will admire my mom for that.

She is definitely someone I would consider my hero. Although her disorder gave her the path to be there for people and make a difference. When talking about my mom’s epilepsy with her she told me it has its pros and cons.

Throughout her whole life, she had many struggles and limitations on her life. Not just physical struggles but also mental, having to accept her disorder was very hard for her. Knowing she was different from the other kids at school or different from her friends wishing she was “normal”. Having seizures in front of people, random or people she knew was very uncomfortable and embarrassing, as it was something she couldn’t control or stop it from happening. She had to learn to overcome these feelings and accept them as it was apart of her life.

alexis and stacey

Accepting that my mom has epilepsy

Having to accept my mom has epilepsy myself was hard, I never would wish my mom was different in any way. Just having to get used to seeing her have seizures was difficult. Also the fear of not knowing when a seizure would occur made me anxious because you never know when someone with epilepsy would have one.

So never knowing when my mom would have a seizure and just living with the fear of basically the unknown was what I would say difficult. When I was younger I used to close my ears and want to shut my eyes but wouldn’t, I knew I needed to make sure she wasn’t going to get hurt.  I had to put my own fears aside to be there for her. The older I got the more used to I got to this but it still is scary to see because you never know what could happen truthfully. Falling the wrong way or depending on where you are could leave her really hurt. If my mom didn’t have epilepsy I would be a different person.

alexis

How my mom’s epilepsy changed me

Her disorder made me a person who is compassionate, humble, grateful, appreciative and sensitive towards others as well. I am so fortunate that I had such a healthy life. Think back on it now, I could not fathom living life as she did, she is so strong. I am very lucky that my mom’s epilepsy is not as severe, there are people with epilepsy who have multiple seizures a day.

People who have to go through that every day and constantly get hurt, my mom’s epilepsy is more controlled so she can go months without having a seizure. I am very appreciative of the doctors my mom has who helped her control the seizures that give her the ability to live her everyday life and do things that if she were having multiple seizures she may not be able to do.

As I became older, I became sensitive towards others growing up seeing people go through things much harder than what my mom has and seeing all the people who have come to the walks and have similar stories made me have more empathy towards others with disorders. I am an extremely caring person, always wanting to be there for others and help them when I can because sometimes just one person can make a huge difference, which I learned from my mom.

I really appreciate the life I have because it could’ve been so different, my mom’s epilepsy made me more of a humble down to earth person, learned to be more appreciative about the things I have in life and the life I am able to live.

Ironically growing up with my mom having epilepsy I feel is the reason I am more laid back.  I say ironically because you would think I would be more nervous about a person from seeing my mom get hurt and have seizures often.

But I learned you can’t worry about the things in life you can’t control. My mom is one of the most amazing people I know and if I grew up without her having epilepsy I may not be the person standing before you.  My mom took the many obstacles standing in her way and did not let them defeat her.

She only grew stronger as a person who went out to make a difference in the epilepsy community. The purpose of this article was to tell my moms story, show people how being determined and motivated can really set you on such a great path.

The experiences that happen in our life create our future, every twist, turn, and a detour has its purpose. How to not let the bad things in life take over and to know things will get better because that is some of the things my mom taught me, and I hope I can grow up to be as strong,  be driven, and inspiring as she is today.

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