Find out today’s trending health news with Stacey Chillemi that will improve your life and your overall health.

Crystal Healing – Benefits of The Apatite Crystal

crystal healing

It’s frequently been stated, before you are able to change something, you have to accept it as it is. This is really true for most individuals where excess weight is a problem.

An Apatite gemstone crystal is a multi-talented gemstone assisting us to attune to our inner selves and take on the healing, communication, balancing, and teaching it has to provide.

Benefits of The Apatite Crystal

Apatite Crystal for Weight Loss

Apatite gemstone is perfect for those with weight issues for it not solely aid in appetite suppression, but lets you look inside and see the truths inside ourselves.

This is frequently required in a quest for weight loss so you are able to get to the root cause of overindulging.

Perfect gemstone for utilization on any of the chakras

It can both perk up under activity and calm down overactivity and clear congestions in any of the chakras.

Apatite Crystal Enhances Physic Powers

Apatite gemstone crystal aids in the development of psychic powers. It helps you attune your mind, heart, and soul to the spiritual forces that run throughout the universe.

Apatite Crystal Promotes Bone Health and Teeth Strong

Apatite gemstone helps bones to mend faster and stronger. It aids your body to absorb calcium from the foods you consume, which helps to keep bones and teeth firm.

Apatite Crystal Helps with Arthritis and Joint health

To help ease the hurting of arthritis, wrap the involved joint in an elastic bandage allowing it to hold one or more stones against the impacted joint. The apatite gemstone may help heal the painful sensation and heal the joint quicker.

Apatite Crystal Helps Hypertension

To help lower hypertension, wear an apatite gemstone so it hangs just about on the heart. Wearing one on a chain is all right or if all else fails, pin a stone to the interior of your shirt.

Apatite Crystal Helps you View Life Realistically

If you realize inside you the tendency to let your emotions rule instead of logic, particularly in emergency-type situations, apatite gemstone crystals may be your resolution. This gemstone will let calm prevail presenting you the time and power to let logic rule in the situation.

Wear one or more apatite crystals while executing any kind of creative work. It helps you to link up with your original center and produce spectacular works.

Apatite Crystal Promotes Confidence

Does shyness or doubt forbid you from enjoying yourself at parties or in additional social situations? An apatite gemstone may provide you the confidence to attempt contact with other people and provide you the feeling of security you require to shine at your best.

Apatite Crystal Helps To See The Future – What The Future Entails

To expand your power to receive visions of the future, meditate with an apatite gemstone leaning against your 3rd eye chakras (somewhat above and between the eyebrows). Blue or purple-colored apatite gems work best for this.

Apatite Crystal Helps Keep Your Mind Centered

Require a little extra motivation to get the job finished? Gold or red apatite gemstone held during meditation may help you keep your mind centered on the subject at hand presenting you the desire to continue working till completion.

Produce an Elixir with Apatite Crystal

Produce an elixir by placing one or more apatite gemstones in a glass container of water and let it sit outside overnight, preferable under a full moon. This elixir may be drunk to help beef up bones and heal and prevent joint pain.

Crystal Healing – The Benefits of the Amethyst Crystal Stone


Amethyst is a gemstone frequently worn by healers, as it has the might to center energy. A healer will commonly wear various pieces of jewelry with amethysts set in silver, particularly an amethyst necklace.

The individual to be healed will have an Amethyst to hold while the healing is being executed. The healer will place a different piece of Amethyst on the area of the body in demand of healing, the heart or lungs commonly.

Below are the benefits of the Amethyst and How To Use It.

Uses of the Amethyst Crystal

This crystal is utilized for issues in the blood and in breathing issues. Amethyst crystal clusters are utilized to keep the air and vitality in the home clean and favorable.

Amethyst clusters, points, or various tumbled Amethysts laid in a window that gets sun most of the day are really beneficial to utilize in healing and to heal negativism in the home.

How To Use The Amethyst Stone

  • Place Amethyst clusters, points, or numerous tumbled Amethysts in moonlight and everybody in the home will be feeling less agitated.
  • Utilizing an Amethyst as a meditation center will expand the positive spiritual feelings. Amethyst helps defeat fears and cravings. It helps alleviate headaches.
  • Hold an amethyst stone in each hand when meditating. It’s an excellent stone for better meditations as it helps better visualizations.
  • Place a couple of amethyst stones around the room where tempers might frequently be riled, like high-stress occupations and business. It’s a stone of peace and helps bestow love and happiness to all who utilize it.
  • If you discover yourself addicted to anything and you’re working hard to check the addiction, an amethyst stone crystal may help.
  • Hold a stone, ask it to remove the desire, and then draw strength out of the stone. It helps you do away with all sorts of addictions.

Amethyst Increases Psychic Abilities

An Amethyst stone makes an awesome gift for anybody that works as a psychic or those that show psychic powers as it helps increase all forms of psychic abilities.

Amethyst for Migraines

If you endure migraines, here’s a simple crystal healing curative that has been known to help.

  1. Lie down and shut your eyes.
  2. Put an amethyst stone on your brow and attempt to relax
  3. Let the gemstone do its work.

Amethyst for Muscle and Joint Injuries

Historically, muscle and joint injuries like sprains have been helped to heal quicker by putting an amethyst stone inside an elastic bandage that has been wound around the wounded area.

Amethyst for Breathing Problems

To assist breathing problems heal faster, along with any medications from the doctor, put amethyst on the chest, between the lungs. Dependent on the harshness of the illness, you are able to actually tape a stone in place with a band-aid and slumber with it in place.

To Make an Amethyst Stone Elixir

Put one or more amethysts into a clear glass jar full of water. Let the water sit outside in the moonlight for the whole night. The closer to the full moon the better on this one.

Amethyst for Blemishes

You are able to utilize amethyst water to help clear up blemishes and soften the skin. You may wash with it or utilize it as an ingredient in any clays or masks you might apply.

Amethyst for Bones

Wear an amethyst stone around your neck or carry one in your pocket to help fortify your bones.

Amethyst for Sleeping

If you discover yourself having issues sleeping at night and spend more time tossing and turning than really sleeping, place an amethyst stone beneath your pillow to help with insomnia.

Amethyst for Dreaming

To expand the number of dreams that you have and to help you recall your dreams when you awaken, utilize an elastic hairband as a headband around your forehead. Slip an amethyst stone beneath the band as it is known to help cause dreams.

Where to Put The Stones In Your Home

  • Bury a little amethyst stone at every entrance to your house to guard against thieves. A cheap strand of amethyst chips works perfectly for this.
  • Don’t forget to bury a little beneath every window, as well as the doors. If you have a window that’s far away from a place where you may bury the stones, like a window above a cement patio or porch, put a tumbled stone or little amethyst stone crystal formation on the windowpane.

How To Protect Against Thieves 

Utilize the same technique above to protect against thieves to likewise keep evil from your household and will help keep all who wish you or your loved ones harm from attempting to come into your home.

How To Get Good Women Using The Amethyst Crystal

If a man is seeking the perfect mate, somebody that will work with him on a journey to establish a life together, carry an amethyst stone in your pocket to draw in good women.

For the women, if you believe your man might be losing his interest in you, give him a gift of an amethyst stone to expand his attraction to you. This may be in the form of a ring or pendant, or even a worry stone to hold in his pocket will do fine.

How To Communicate Spirit Guide

To commune with your Spirit Guide or Higher Self, discover a peaceful time and place where you won’t be interrupted. Carry an amethyst stone in each hand.

  1. Take a couple of deep breaths
  2. Shut your eyes feel the powers come from the amethyst
  3. Let them come up your arm and into your head where you see them from inside your mind’s eye begin to glow.
  4. Invite your guide to come forward and talk with you.

This helps you attune with your higher self.

Improving Circulatory Problems with Your Amethyst Crystal

Make an Amethyst Stone elixir and utilize it to bathe the parts of the body that are undergoing circulatory issues. It step-ups circulations in both the physical body and the etheric.

Amethyst Stone and Your Nervous System

With the mad hectic world moving so quickly around us, we frequently find ourselves strained beyond the capacity the human body was specified to take. Spend a couple of minutes absorbing the power of amethyst crystals to help mend the nervous system.


You’ve likely heard it stated, “You’re your own worst enemy”. Self- deceit, particularly when concerning matters of the heart induce more heartaches and chest pains than anything else mankind has ever mustered up. Amethyst stone crystals protect against self-deceit and let you view things the way they truly are.

How To Increase Your Energy with Healing Crystals

healing crystals

the wake of extreme physical or emotional effort, the effects of weariness are certain to follow. Points of tiredness may last a couple of hours or, in extreme cases, a great deal longer.

And, in today’s stressful times with tension pelting us from all sides – work (or deficiency thereof), loved ones, youngsters, physical sickness, finances – it might all feel overwhelming, and our bodies and minds will, sooner or later, come to the conclusion that they’ll shut down!

Luckily, the battle over fatigue may be overcome.

Using Healing Crystals To Increase Your Energy

There is a list of crystals that may help you and provide you that much-needed supercharge of energy. Broadly speaking, if faced with tiredness, pick out stones that are connected with the component of Fire.

This component is energy personified. You’ll discover, that stones ruled by fire are frequently ruled by the Sun or the planet Mars and are nearly always red in color.

Mars is frequently called the planet of warriors. If you wish to fight fatigue, you’ll have to think like a warrior. That being stated, the crystals in that category are:

  • Ruby
  • Garnet
  • Red Jasper
  • Amber

Fatigue might likewise bring with its rounds of depression and/or insomnia, Amethyst and Green Aventurine may help with depression and/or insomnia.


Ruby is a crimson crystal that’s ruled by the component of Fire and the planet Mars. This potent energizer step-ups blood flow heightens stamina and presents you with renewed energy.

Utilize it on the sacral or root chakra. Raw, rough rubies are much less expensive and are perfect for this sort of healing. Reload rubies utilizing a soft cloth to wipe them down with and putting them on a windowsill at nighttime to be charged up by the stars.


Garnet is a burgundy-red stone that’s likewise ruled by Fire and the planet Mars. Put on the root chakra, it may improve circulation as well and expand that sense of vitality you might be missing.

This warming crystal may be worn or carried in a pocket (as with all of these crystals) and it may be recharged even on a mirky night.

Red Jasper

Red Jasper is “the warrior rock”. This red rock is, like Ruby and Garnet, likewise ruled by Fire and Mars. It’s indispensable if you have to step up stamina, heighten circulation and give an awesome boost of energy to the system. It’s affiliated with the root chakra and may be recharged by passing it through a red standard candle flame.


Amber, the fossilized leftovers of ancient tree resin, is affiliated with Fire and the Sun. This fiery, golden-orange “stone” reloads your energy levels by arousing a more favorable attitude.

If your emotions are running rampant due to emotional overcharge, lay amber on the solar plexus or sacral chakra to counterbalance those emotional tensions. It may be reloaded by placing it on a sunshiny windowsill.


Amethyst is a quieting stone for those enduring fatigue ascribable to emotional overload. This purplish crystal is ruled by the component of Air and the planet Jupiter. It’s thought of as an awesome healing stone for emotional weariness, insomnia, and headaches.

It likewise balances blood glucose levels and has been recognized to recharge other stones. Put it on your brow chakra or beneath your pillow at night.

Naturally, it may be worn or carried. Reload amethyst by putting in moonlight, as this stone shouldn’t be placed in direct sunlight.


Aventurine, while green, is a marvelous crystal for clearing off negativity, increasing optimism, and affecting a more favorable outlook. It’s a more gentle stimulating stone but may still encourage a regenerated zest for life. It’s an Earth stone and is ruled by Mercury.

Aventurine is utilized on the heart chakra to quiet panic attacks and nervousness affiliated with emotional fatigue. It may be recharged by placing it in amongst the leaves of a plant during the day.

A few of you might be wondering why the elements and planets are named with the crystal descriptions. Every element – Earth, Air, Fire, and Water – and every planet – from the Sun to Pluto – correspond to assorted energies, emotions, attributes, colors, and so forth.

Fire, for instance, is affiliated with the color red and is utilized for physical strength, staying power, protection, energy, and bravery. Water is blue and is utilized for healing, relaxation, rest, and psychic powers.

Earth is regulated by green and is utilized for grounding, peace, constancy, fertility, cash, and gardening/agriculture.

Air is yellow and is the component of communication, travel, and all matters regarding the intellect.

Mentioned here were…

  • Mars
  • Sun
  • Jupiter
  • Mercury


Mars is for bravery, passion, protection, and strength,  It is governed by red.


The Sun deals with physical power, protection, healing, and success and it’s color is golden or yellow.


Jupiter is for meditation, spirituality, success, and psychic cognizance and its color is purple.


Mercury regulates communication, wiseness, self-reformation, study, and travel, and its color is yellow.

A different area you might need a bit of a bracer is that afternoon burnout. You’ve eaten lunch, it’s early afternoon and you’re about prepared for a nap.

This sort of afternoon slump may be alleviated with your crystals, instead of caffeinated drinks or sugary snacks.

Crystals that are going to hike up that afternoon slouch are Ruby, Amber, and yes, Red Jasper. Ruby and Amber are reloading stones and will jumpstart your system.

A different one to try is Aventurine, which will add a little optimism to the mix.

What if you’re having difficulty sleeping? Try a cup of Chamomile Tea or maybe some calming music.  Consider using a relaxing sleep supplement?

Rose Quartz and Amethyst for a relaxing sleep

Rose Quartz and Amethyst will bring a more relaxing sleep if placed beneath your pillow. These are quieting stones that will greatly help those with overtaxed brains and bouts of insomnia.

Blue Lace Agate

A different stone to help you relax is Blue Lace Agate.  Hold it in your hand.  It will help your entire body relax.

Crystal Iolite

crystal Iolite, helps with headaches, eyestrain, and mental tension, by calming those overtaxed nerves.

So, whether you’re a long-distance runner or simply running through the stress of day-after-day, I hope one or more of these crystals will help you to battle your fatigue and bring you serenity and energy.

What is Crystal Healing?


Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help to heal.

Gemstones hold spiritual and healing attributes that may be tapped into an assortment of ways. Crystals may be carried or worn on the individual.  They can also be placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients’ reclined bodies to equilibrate the chakras and aura.

How Does Crystal Healing Work?

Crystal healing is a sort of healing that utilizes crystals or gemstones. The crystals are primarily placed on particular areas of the body named “chakras.”

Chakra is a Hindu term implying spiritual energy. According to that teaching, there are 7 general energy centers in the body, every one featuring a color affiliated with it.

A few crystal healers lay the same color crystals as the color of the chakras on the individual to heighten the flow of energy. Crystals are stated to guide the flow of energy to the individual in a certain part of the body and bring in balance to an individual’s energy.

Ultimately, they’re utilized to clean the individual from foul or damaging energy believed to induce sickness. Driving out the defective spiritual energy eases the physical ailment. Crystals are utilized for physical, mental, emotional, and spiritual healing.

Not only do individuals visit “crystal healers”, in a few places, but professional nurses are also getting trained to utilize crystals for their patients. In addition, crystals may be worn, placed next to an individual’s bed as they sleep, and in a few cases placed around an individual’s bath.

The History of Crystal Healing

The conceiver of crystal healing is nameless. All the same, this practice has been around for hundreds of years. Individuals have utilized amulets, magical stones, and gems all through history (although primarily in the eastern cultures). It’s now making its way into the western culture, principally in the New Age and Occult causes.

Does Crystal Healing Work?

Crystal healers contend that it really works; all the same, there’s no concrete scientific evidence to establish that it really heals. Individuals state they’ve been healed and feel better, however, these cases are broadly limited to personal testimonies.

A lot of the scientific world has brushed these testimonials off as a placebo effect, selective thinking, aspirant thinking, sympathetic magic, or communal reinforcement.

Important Facts to Know about Crystal Healing

  • Crystal healers generally prefer clear quartz, because of its shape and color. All the same, as chakras have colors associated with every area, they might place the particular color crystal/gemstone on the same color chakras.
  • The crystals/gemstones are stated to have vibration frequencies that are shaped stimulated, interconnecting the earth and the person’s energy field. The crystal is utilized to expand, or realign, human ‘psychic’ or cosmic energy by guiding vibration energy.
  • To maintain the crystal, it’s laid in saltwater or covered with table salt. Sustaining the crystal helps keeps it clean from “environmental unbalance.” It’s stated that it likewise needs to be recharged and actuated through assorted methods.

Understanding The 7 Chakras in Your Energy Body


The art of chakra meditation involves focusing your mind on specific energy centers within your body. Each energy center corresponds with a different aspect of your life, so you can target a specific chakra depending on the problem you want to solve or the goal you want to achieve. There are 7 chakras which are:

Root Chakra (Muladhara)

root chakra

The root chakra is located at bottom of the spine and affects our basic needs and desires. Imagine a glowing red light near the base of your spine for increasing the energy in this area. Focus can be assisted by holding a Ruby or Garnet crystal while chakra meditating.

Naval Chakra (Svadhisthana)

sacral chakra

The naval chakra is located in the lower abdomen and is associated with physical feelings, especially those of love, sexuality, and passion. You can activate and clear this chakra by focusing your attention on a bright orange light in that area. Focus can be assisted by holding amber crystals while chakra meditating.

Solar Plexus Chakra (Manipura)

solar chakra

This chakra is located above the navel, just below the chest. It is believed that focusing on this point will help in issues related to self-control, discipline, and ego. The Solar Plexus Chakra helps if you imagine a pure yellow light in this area Use amber or gold to intensify this meditation.

Heart Chakra (Anahata)

The heart chakra is the center of compassion, understanding, and forgiveness. You can use chakra meditation to focus on a green light glowing in this area. This will help you clear away feelings of resentment, guilt, and anger. Focus can be assisted by using emeralds and malachite crystals.

Throat Chakra (Vishuddha)

throat chakra

It is located just below your chin and is useful to help you with issues of truth and knowledge, and can help you communicate with clarity, empathy, and wisdom. The throat chakra is associated with the color blue, Focus can be assisted by using turquoise or blue topaz.

Brow Eye Chakra (Ajna)

brow Chakra

The brow chakra is located in the middle of your forehead, just above your eyes. It is the center of spiritual knowledge and understanding. Imagine an indigo light in this area while dealing with spiritual issues or concerns. Focus can be assisted by using Lapis lazuli and sapphires.

Crown Chakra (Sahasrara)

crown chakra

It is located at the top of your head and is associated with self-actualization, inspiration, divine wisdom, and the higher self. Focusing on the chakra will help you increase your sense of awareness and purpose, and develop a connection with universal wisdom. It is represented by the color violet and can be assisted by using amethyst and quartz crystal stones.


Beginners Guide To Chakra Healing


Chakras In The Human Body

Chakra is actually the Sanskrit word that would mean wheel. The human body includes seven important chakras and also many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy.


The root (1st chakra) has the slowest revolving speed while the crown (7th chakra) rotates the fastest. As soon as these chakras are unhealthy, unbalanced, or clogged up, one’s lifestyle tends to be out of sync. Weariness, stress, and other health issues may set in. In such cases, it’s important to unclog the affected chakras and restore their balance.

Chakra Stimulation

Stimulation for each chakra comes from its individual and complimentary color as well as a range of gemstones. Basically, these chakra colors consist of the 7 colors of the rainbow:

  • red
  • orange
  • yellow
  • green
  • blue
  • indigo
  • violet.

However, do not go overboard in opening your chakras as too large an opening may lead to excessive universal energy coming into your entire body.  that will consequently lead to an energy overload.


Chakras have a clear connection among themselves and also the condition of their corresponding organ. The following are the 7 chakras and their related organs in the body:

1st chakra (root)

This chakra is connected to the large intestines, the anus has some effects on kidney functioning

2nd chakra (naval)

This chakra is connected to the reproduction system, sex gland, testicles, urinary system, bladder, and kidneys

3rd chakra (solar plexus)

This chakra is connected to the gall bladder, spleen, liver, small intestine, and stomach

4th chakra (heart)

This chakra is associated with the heart and arms

5th chakra (throat)

This chakra associated with the throat and lung area

6th chakra (3rd eye)

This chakra is associated with the face, nose area, eyes, and brains.

7th chakra (crown)

This chakra is related to the whole being, not corresponding to any particular organ.



6 Effective Tips for Chakra Meditation


There are seven chakras, going from the base of your spine to the crown of the head. They represent different aspects of your mind, body, and spirit. Each controls a certain part of the body, but also certain spiritual aspects. They can also be used to help alleviate a lot of different ailments, from heart diseases, stomach problems, and even mental health. Here are six tips while conducting chakra meditation:

6 Effective Tips for Chakra Meditation


Familiarise yourself with chakras

To achieve self-healing and development, one must understand the basic 7 chakras and how they work, what they represent, and their linkage to different areas of the body.

Set aside time a dedicated place to meditate

You also need to set up your area with things that are related to this meditation. A large chart of the chakras for example is used by a lot of people to help them focus on a particular chakra. Maybe having colored candles, or stones or cloth to hold or light to help you picture the different chakras in your mind.

Keep this meditation to yourself

This is to prevent ridicule from your peers or family which may then cause you to lose your faith and determination to proceed. Only when they see the difference in you and ask, you can freely do so.

Be patient and consistent

Every person’s response to this meditation is different as they have their own unique problems. One person may feel the effects instantly, while for others it may take weeks or months as their chakras may be completely out of alignment. Thus, results may take time, and even after realignment, they need regular maintenance to keep them that way. Take this as a lifetime commitment.

Set goal and fulfill them

You should always have a purpose, whether this is to help heal certain parts of your body or put your chakras into balance.

Be humble

You are doing this meditation to improve your life, not make yourself better than everyone else. If people start noticing the difference in your appearance, your overall outlook on life, or that your illnesses start going away, do not brag about it. This can put the chakras out of alignment.


7 Benefits of Chakra Meditation


The practice of meditation aligns the seven major chakras (which correspond to the body’s major endocrine glands) with the power of the environment and the universe. It’s fairly simple to perform this meditation as long as one remembers to focus on one chakra at a time whilst having a clear mind.

Simply sit still with your spine upright and focus on the particular chakra while taking a deep slow breath. Start with focusing on the root chakra and working your way down slowly to the crown chakra.  Make sure you are in a comfortable position without any surrounding distractions.

As you focus on each of the chakra’s see beams of light shooting out of you and entering the earth, the idea is to feel a sense of connection with everything around you. Spend about 3-5 minutes per chakra and do not take more than 30 minutes overall.

Although results are not achievable in a short time, 30 minutes of daily meditation will reap many benefits;  among them are as follow…

7 Benefits of Chakra Meditation

  1. A more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviors.
  2. Increased concentration, awareness, and memory.
  3. Heightened creativity, better resourcefulness because of better perception.
  4. Better and deeper sleep; they will awake more refreshed in the morning and overall health will also benefit by getting deeper sleep.
  5. Reduction of stress in all areas of your life because you will have better control over your emotions and better patience
  6. Improved overall health and well-being. It helps to lower blood pressure which in turn can help prevent strokes and heart disease. It will also alleviate the stress effect on people suffering from chronic illnesses.
  7. A balanced and harmonious interdependent function of the body’s major chakras with one another is obtained. With that, the whole body’s biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.



Top 6 Superfoods For Muscle Building

muscle building

It is undeniable that men are always dreaming of having an ideal muscle system. According to many professors, it is necessary to get on with muscle strengthening exercises to include more muscle mass into the body system because frequent workout can assist in stimulating muscle health as well as building up a good weight number.

However, a workout is not the sole factor that contributes to your muscle health, you are also in need of applying a suitable diet to build muscles. Facts have shown that what you eat before and after a workout can have considerable influences on the effectiveness of your workout process.

Therefore, men are always asked to strictly follow a diet plan. In addition to some medical supplements for proper muscle gain such as Dianabol alternative with all-natural ingredients, generally, foods with an abundant source protein, healthy fats as well as healthy carbohydrates are good for building muscle.

Also, potassium, copper, selenium, calcium, and iron can also good for improving muscle health. In this video, the author will shed light on top superfoods for muscle building.

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Only 1 Cup a Day for 14 Days for a Flat Stomach


How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks.

We checked – it works amazingly! But before I show you how to make it lets go over a few weight loss steps that will help assist you so you lose that excess weight quickly and permanently.

6 Steps to help you lose weight quickly Remove all the temptations in your kitchen If you have junk food in your pantry and fridge chances are when you get a little hungry or stressed out you’ll head straight to the junk food no matter how bad you know it is for you.

Incorporate activity into your life

Purchase a Fitbit, apple watch, or an activity tracker to count your steps and show you how active you are on a daily basis. Try to get in 10, 000 steps. Basically, the U.S. Department of Health and Human Services recommends 150 minutes of moderate exercise per week — not a specific number of steps. But a 2011 study found that healthy adults took between 4,000 and 18,000 steps per day, so 10,000 is a reasonable daily goal. A 15-minute walk will give you a lot of steps or try swimming, biking, or jogging.  Nothing crazy.  Choose activities that work for you.

Eat Healthy Portions

Make sure your portions are normal.  Don’t overdo it.  Try cutting your size down slowly.  Make your portions sizes about 25% smaller than what you normally eat.    Try using a Weight Watchers plate or portion size plate for dieters. 

This is a great way to learn healthy portion sizes. Stop drinking unhealthy drinks Cut down or stop completely drinks like milkshakes, coffee with fatty cream, and ease up on the alcohol.   

If you want to reduce your calorie intake just replace these drinks with water you’ll be shocked by how much weight you lose.

Read the labels

Check the nutritional facts on food labels this way you’ll be able to keep track of the number of calories you consume each day and to make sure that the products are healthy and not processed. Focus on whole foods like fruits and vegetables.

Be wise with the grain foods you eat

Whole wheat, flour brown rice, and oatmeal are much better for your body.  Check the nutrition label packaged on all the food you buy.  For example, oatmeal has a lot of sugar, and sugar packs on the pounds!

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