Happiness is a choice! You can choose to make your life happy. So here are a few ways you could try.
Find out today’s trending health news with Stacey Chillemi that will improve your life and your overall health.
Any of us may make adjustments to become a more powerful woman and, as a result, feel pleased and content. You, too!
We often assume that if others get the things we want, it is because they were lucky, had more chances, or were prettier or smarter.
We delay and postpone because we create excuses like “I’m too old to accomplish those things,” “it’s not the time,” “I’m too busy,” “I don’t have enough money,” or any other rationale that comes to mind.
Whatever we believe or say is only a set of ideas that confine us and keep us from achieving our actual potential, stopping us from living a richer life.
True, some circumstances may make the journey easier or more difficult, but it is not impossible.
It will be mostly determined by your attitude toward life and your desire or effort to train your “mindset” (a more positive style of thinking) to acquire the required habits and behaviors to help you accomplish whatever you set out to do.
Habits and actions that will make you an empowered woman:
Work on your self-knowledge and invest in your personal growth
Being an empowered woman requires a high level of self-awareness. Knowing our talents and limitations offers us an edge in many life situations.
On the other hand, knowing oneself well allows us to reinforce or accentuate the areas in which we stand out.
We may also enhance or delegate all of the other areas where we aren’t as good or strong.
This way, you’ll always know how to develop and push yourself to new heights.
Develop your self-esteem and strengthen your self-confidence
When you have a good understanding of yourself, you can concentrate on all of the abilities, skills, traits, and values that make you unique and remarkable.
Focusing on all of this can help you love and cherish yourself more and gain the confidence you need to accomplish your goals.
Define your purpose or mission in life
Having a clear purpose, a well-defined target, and a clear understanding of why and how you want to attain your goals will be the driving force behind achieving them. It will provide you with the drive and inspiration you need to keep the north.
You may accomplish a lot by doing a lot, working a lot, and achieving a lot, but if you don’t know where you’re going, you’ll never know whether you’ve arrived.
What is the significance of having a mission or a purpose? Simply because it is what gives our existence spiritual significance.
Assume the commitment to achieve your purpose and take action
We have a finite amount of time on this planet. It’s pointless to declare your goal if you don’t take steps to accomplish it.
After you’ve decided what you want to accomplish, you’ll need to figure out how to get there.
Break down your purpose into smaller objectives and work on them one at a time!
Concentrate on the vital things, on what you really want, and avoid distractions!
Be persistent, disciplined, and resilient
Three irrefutable qualities can help you achieve your goals and become a powerful woman.
This implies that the ability to sustain the resolve and patience required not to give up when challenges or crises arise is critical.
It is unavoidable that you will face several challenges along the road.
Don’t let them stop you when you come up against them; they’re meant to teach you something. Make the necessary modifications and try again. Never dismiss the possibility of obtaining assistance!
One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipment, and by people of all ages.
When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear socks or soft shoes.
It is also best to practice yoga on an empty stomach. Empty your stomach, clean your nostril and throat, and consume a glass of warm water 15 minutes before you start.
You may drill on energy bars, and fruits or drink a glass of water an hour before class to avoid getting hungry or dehydrated during yoga sessions.
It is said earlier that you basically donāt need anything in order to practice yoga. All you need is the desire and the attitude to really be into yoga and expand your self-awareness.
But this does not completely eliminate the need for different yoga equipment. This yoga equipment helps you do your postures properly.
It helps you achieve the proper alignment, and balance and makes the pose a little bit easier to do. The use of Yoga equipment also lessens the stress and strain from doing your yoga positions.
Yoga equipment helps you support your muscles and refrains you from any muscle injuries. Yoga equipment also helps to save energy by exerting less effort on a pose.
After a thousand years of existence, Yoga has already been part of everybodyās lifestyle in any part of the world. From India, yoga has evolved through the years and reached the United States and other countries extending a different yet proven effective form of achieving self-balance that results in utmost health be it physical, mental, or spiritual.
Now millions of people around the world practice Yoga to cope with stress, feel renewed and energized, release tension, achieve a healthier and fitter body and gain a deep sense of self-knowledge.
Doing yoga is not just about postures, there is also one vital part of yoga that we can never live without, and this is yoga equipment.
When starting out yoga you should know the basic yoga equipment that you will need. Y
YOGA MATS
This yoga equipment provides cushioning on a hard floor, this is especially needed if your yoga studio floor is made up of cement or hardwood floor.
This yoga equipment is also provided traction for your hand and feet thus preventing you from slipping or sliding into a wrong position when you’re doing your yoga postures.
YOGA BOLSTERS
This yoga equipment provides support for your spine, abdomen, and legs in a number of different poses.
Yoga bolsters helps you achieve the utmost result of your practice.
YOGA BLANKETS
This yoga equipment helps you feel relaxed and comfortable which is essential in the practice of yoga.
Yoga Mats also provide added warmth and softness to your yoga mat, making you feel more relaxed and comfortable.
YOGA STRAPS
This yoga equipment is either made out of cotton or nylon. This allows you to grasp your body part which you cannot.
Yoga straps give you added flexibility and hold your pose a little bit longer. Yoga equipment may not be a requirement for doing yoga but through time they have been proven to be helpful in their own simple ways.
They have been useful to yoga practitioners, especially to those who are suffering from ailments and the elderly.
Most yoga equipment is made to provide support to help you feel relaxed and feel deeper into the pose or do the pose better.
Yoga has grown popular these days. Millions of people are into it. And millions are blessed and satisfied by the benefits and advantages it gives. Some still go to various Yoga centers to attend class. But some are more into physical or mental fitness rather than enlightenment or for high-consciousness.
When one practices Yoga, he or she has an advantage over the average individual because of her improved control and flexibility. Moreover, one does not easily get stressed or anxious when into Yoga.
However, most people prefer Yoga with asanas or posture while a little fraction prefer or engage in meditation. Most of those who are into Yoga say that they have really improved in different aspects, from the physical level down to the spiritual level.
While some say that they have attained highly-conscious well-being. Getting in better shape is also one of the advantages of practicing Yoga. Some hire a tutor while some enter a local Yoga center. While some buy DVDs and videos that are instructional and easy to follow.
It has touched and helped the lives of people and given hope to others who suffer from physical problems. Aside from that, Yoga is for everybody, may she or he be an engineer or professor, or executive.
And despite the faiths, Yoga can still be a solution. Yoga relieves oneās stress and sometimes hinders the formation of a disorder.
Moreover, you will become physically fit in body, mind, and spirit if you decide to be a Yogi. Nevertheless, one can enjoy the benefits of it once you engage in it. Some of these benefits are enormous. First and foremost, it makes you feel good about yourself. You become stress-free and you are not anxious about the things that happen in your daily life.
You suddenly realize that you have indeed changed once you start doing Yoga. So whether you want to shape up or simply have a reflection, Yoga is the perfect solution to your needs.
It controls and manages depression, blood circulation, stress, back pain, fatigue, and other conditions. Aside from that, it lowers fat and helps you develop an improved system of body health and well-being. There are many different forms and kinds of Yoga. One can choose which kind he or she wants to venture into.
In addition, Yoga is very dynamic and it helps you create a sense of well-being and improves your concentration as well as your creativity.
With Yoga, you can chill out and burn fat at the same time. One does not need a personal tutor on Yoga to help you get started. There are instructional DVDs and videos available on the market.
However, there are also books that have easy-to-follow instructions to aid you in your learning. The internet is also a storeroom for the much information you might need to get it working. Some DVDs are for beginners and focus on the basic poses and positions. Some are purely for meditation only.
Nevertheless, some are Yoga workouts for seniors who want to know more about the various asanas and poses. There are also available DVDs that contain rhythms and Yoga music to aid in your session. While some DVDs focus on the preparation for meditation.
In addition, there are DVDs that tackle relaxation and breathing methods for meditation and Yoga.
Yoga has been part of our lives when it comes to tension and stress relief. Through yoga, we gain a deeper knowledge and understanding of ourselves. It also serves as a great tool to stay healthy and prevent certain diseases.
Yoga through the years of repeated usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive, reproductive, and musculoskeletal systems.
Yoga can be practiced by anyone, including the elderly and those that have or suffer from certain injuries. The use of specific yoga equipment can help people who are not perfectly capable of doing yoga. The use of yoga Equipment can help you achieve the maximum physical and mental results of your practice.
One of the best examples of yoga equipment is the Yoga bolsters.
Yoga bolsters are being used in various styles of yoga-like the Bikram, Ananda, and Kripalu yoga. These are yoga form that needs much of your yoga bolsters for they instill more use of extensive yoga poses.
Yoga bolsters provide support for the back, abdomen, and legs. Yoga bolsters also aid in the proper alignment of the body and the stack of spinal vertebrae.
It is also an effective way to cushion and relieve tension in your lower body and upper body, neck, and abdomen when doing your poses.
It aids yoga masters in doing supine and passive yoga positions. Putting your yoga bolsters on top of your mat provides added cushioning and support to your lower body and makes your yoga session more comfortable.
Yoga bolsters are light and can be easily carried and stored in the corner of your room. It can easily fit into your drawer or a closet without taking up much space.
Yoga bolsters also comes in a variety of sizes, shapes, colors, and materials which are designed to fit your need and preference.
Different sellers offer cylindrical, rectangular, Zafu, and a lot of other types of Yoga Bolsters.
Sometimes people buying yoga bolsters are quite confused about whether to buy cylindrical or rectangular yoga bolsters.
So here are some brief discussions on the difference between this two. But if you are into the yoga class and as the yoga bolsters that you are using then you can buy the type you use.
Cylindrical bolsters are larger and much more firm than rectangular yoga bolsters.
Cylindrical yoga bolsters are heavier than rectangular ones, owing to the fact that they have different respective filling materials with different weights.
You can do most things equally well with either kind of Bolster, but the different shapes do have marginal advantages for certain poses.
Yoga Bolsters are used for comfort in different positions and come in a variety of shapes and sizes to provide that extra level of comfort and support. Placed under the knees, ankles, or neck, these Bolsters help to relieve muscle strain during difficult poses.
The round bolsters and Rectangle Bolster props support and encourage your body to stretch, relax and open the areas that need it most.
Whatever kind of bolsters that you need, I am sure that you will be able to find one that will suit your needs.
If ever nothing would fit you in a yoga store, make one of your own or find somebody who can make them, giving you much more flexibility and customization in getting the yoga bolsters that you like.
In choosing the perfect yoga clothes, of course, they should be comfortable and made to give you a relaxing effect.
The best yoga clothes are those that allow you to freely move and prevent instances of distraction and disturbance when you are having your practice. They need to feel good on your skin so that you will be free from irritations.
Yoga clothes are an important accessory because it sets you in the mood. If you donāt have the perfect set of yoga clothes, your day of practicing will not be good.
During heavy practice, it is expected that you will sweat too much. Some people donāt really sweat too hard but if you do, you should wear absorbent clothes so that the sweat in your body will be minimized and give you a dry feeling.
When you are all covered by sweat, you will have that sticky feel which keeps you uncomfortable and sometimes feel scratchy.
Although yoga clothes donāt need to look that good, it is still important that you wear attractive ones so that you will have a good look and feel. Confidence is also an affecting factor in practicing. If you wear good yoga clothes, then you will not feel discriminated against. So choose the best clothes that will match your personality.
In practicing yoga, there is no requirement in choosing your clothes. If you want to show off some skin, itās up to you. If you have a body in good shape, you can wear fitting shirts and pants.
If you donāt have that figure, but think that you have the guts, no one will scold you. After all, youāre the one who carries your body as long as you can handle it.
Here are the common things you need when looking for yoga clothing.
Yoga Tops ā the first thing you should consider in choosing a yoga top is that it should not fall on your face. Tops are designed to let you move freely and not be distracted when doing the exercise. If you are going to wear tee-shirts, they should not be that long and should not cover the lower part of your body.
This is important in checking the alignment of your lower body because you can see whether your knees and ankles are aligned properly. Most women wear sports bras so that in doing some movements, they are sure that it holds them securely and prevents chances of falling out when stretching.
Yoga Pants ā Choosing your yoga pants is quite delicate. The texture and surface of some pants may not give you a comfortable feel. The length of the pants is one of the things to consider in choosing them. Some pants are long that it reaches your ankles. If this is not comfortable for you, you should wear pants that are below your knees. This allows you to move freely.
Yoga Shorts ā this is a good choice if you are practicing hot yoga or known as Bikram Yoga. This type of yoga is done in a room at a high temperature. Wearing shorts will let go of the heat inside your body.
Choosing your yoga clothes doesnāt mean that it has to be expensive. What is important is that you feel good and comfortable deep inside.
Yoga has been prevalent nowadays. So many people are engaged in it. Most of them say that there are many benefits that can be gained from the practice of Yoga. Flexibility is one of the so many advantages acquired in practicing Yoga.
With so many positions, a person may enhance his or her own physical well-being. Some say that it acts as a cleansing exercise that lessens the pain and offers a degree of relief from certain disorders. While some others say that it is an extremely effective form of exercise.
Through the various yoga asanas or positions, one can establish and experience an amazing improvement in the flexibility of some parts of the joints, tendons, and ligaments.
In addition, some researchers have found that various yoga positions can carry out certain processes together creating harmony. When this harmony is attained, developed flexibility is achieved.
Furthermore, research has revealed that diverse yoga asanas are one form of activity that rubs down and massages the organs and internal parts of the body which results in enhanced well-being and very good health.
Moreover, these different yoga asanas promote improved blood circulation and allow the optimum supply of blood to go to various parts of the entire body. With all of these, there is a complete detoxification process that occurs.
Little by little, this exercise aids in washing out and cleanses the body as time goes by. As a result, aging is deferred plus an extra amount of energy is released which gives a refreshing feeling. Practicing the different yoga asanas, the muscles are not only exercised but also nurses back their strength. The muscle that was weakened and had become lifeless comes back into its original nature.
By engaging in Yoga, repeated stimulation occurs, thus, improving the flaccidity of the muscles. Moreover, the muscles of the body are healed and toned during the process.
Another thing is, Yoga serves as an enormous form of contemplation and reflection which helps in balancing the activities in the nervous system. People who practice it often say that they have improved their health and well-being through mediation and performing Yoga.
In addition, it is a tremendous solution to the reduction of stress. Since it is a form of slow exercise together with a controlled breathing exercise, it promotes a relaxed feeling or eases stress.
There are many known positions that can be performed when practicing Yoga. They are all trouble-free and efficient body movements that help increase the vigor of the back and firm the muscles in the stomach. It also fosters and improves stamina and endurance.
Common yoga positions are also known as asanas.
It is the Sanskrit name for yoga poses and positions. It is a very effective and efficient way of meditating and reflecting. In Yoga, oneās mind must be coordinated with the bodyās movement. In this manner, the body experiences a harmonious activity that results in a forcible and healthy life.
Some of the categories of positions are standing, twisting, balancing, back bending, and many others. These positions are made to achieve alignment and balance as well as improve strength both in the body and in the mind.
However, these different poses are varied for different kinds of people which vary in flexibility, age, and strength. Some of the basic poses or Yoga asanas are corpse pose, mountain pose, and four-limb staff pose.
What you need to incorporate well with yoga is the yoga clothing. Although yoga does not really require wearing certain clothes, it is still important to wear your best and feel good during a session or practice. The yoga clothing that you should acquire is the one that gives you maximum comfort and reassurance.
Yoga clothing needs to be loose, stretchable, and made of cottony fiber so that it will keep you most comfortable and alive. The movements in yoga sessions are quite hard and will certainly cause you to perspire.
If you keep up good yoga clothing, distractions and uneasiness will never be experienced plus you will have to concentrate on doing your practice.
Yoga clothing includes shorts, sweatshirts, leotards, and tights. The type of yoga clothing you want will depend upon your figure or ease and feel. Movements are too sluggish and fast sometimes so you really need to make a smart pick.
If you wear stiff yoga clothing, for sure you will not be able to move freely and it will certainly affect your concentration on the practice.
Yoga can be practiced anywhere you want even at home, in the garage, or in a parking lot as long as you feel like it and your yoga clothing preference is appropriate.
If the weather is too hot or warm, definitely you need to wear those clothes that do not cover the most part of your skin like shorts. You can wear tank tops or tubes if you want so that sweat will not eat up your whole body and have that wet feel.
When you see people who practice yoga with sweat all over their yoga clothing and accessories, do you think he has reached their full concentration?
If you are doing yoga in a cold and air-conditioned room, you can wear long sleeves or three-fourths so that it can cover some part of your body and not feel the cold. If you wear short yoga clothing, you will surely be frozen by the cold and not feel comfortable anymore.
Yoga clothing is particular with the type of yoga you are practicing. Like Bikram Yoga which is known as āhot yogaā, of course wearing shorts is the most appropriate outfit. It allows air to pass through and keeps your skin breathable and comfortable because air can pass through which prevents irritation and distractions.
Because yoga is not choosy, the clothes you want will have to depend upon your taste and style. If you are trendy, choose yoga clothing that is multi-colored so that it reflects your individuality and uniqueness. If you are harmonious, choose yoga clothing that goes with nature or you can use the color combination in your top and pants.
If you are a nature lover, choose yoga clothing that looks fresh or with flowers printed all over.
Keep in mind that choosing yoga clothing reflects your personality and the real you. Also, understand that you have to carry and handle yourself properly in order to gain confidence and credibility. Itās okay to be conscious because it will affect your practice.
If you donāt like the clothes you are wearing today, you might not even perform well and your practice will all be a mess. Yoga clothing is worth the effort to keep up high self-esteem. So before going out or before going to your yoga class, look yourself in the mirror first and check out your cool yoga clothing.
Yoga is all in rage lately. Every day, many people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health.
Various forms of Yoga correspond to different people from different walks of life, ages, and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. The effects and benefits are seen as time goes by and it is not surprising that many people are inclined to it.
Yoga includes equipment, clothes, accessories, and facilities to initiate learning. So how are you going to get up and choose what you wear for Yoga activities?
Yoga clothes should always be inclined to give the best comfort. Although there are no particular Yoga clothes or apparel that you are supposed to wear during or when performing Yoga, you must be comfortable with what you wear.
However, there are some considerations when choosing your Yoga clothes.
First and foremost is comfort.
Since you are going to perform different positions or Yoga postures, you must wear clothing that will not restrict you from moving freely in any manner. Your clothes should offer ease of movement and must be attuned to letting your different body parts twist and stretch in various ways and postures.
It is advisable to choose clothing that is made from pure organic cotton because this will provide maximum comfort. With this kind of material, the body is allowed to breathe as it should be. In addition, the clothing you choose must be sweat absorbent so that you will not feel sticky and moist when you sweat during the activity.
Although there are far more attractive and appealing designs of yoga clothing that you can choose from, always keep in mind to consider the clothing that fits you right and that fits your body frame.
The next consideration is the expenses.
when you buy your Yoga clothes, you should not give in to the extremely soaring prices despite their fashionable design or style. You should be practical enough so that you may invest your money in some other things rather than just a piece of Yoga pants.
Why buy expensive designer Yoga clothes when you can buy a fashionable ones at half the price?
You must purchase apparel that looks attractive yet is packed with comfort and at a fitting price. Moreover, it is better that you purchase clothes that can be worn even without a Yoga class or session.
Multi-functionality is stressed here because it makes great savings and looks good to wear as well. It will be impractical if you buy that one that lacks functionality and dynamism. It is better to buy those which you can wear even on regular days.
There is much Yoga clothing that is not only good-looking but also has a unique look when worn outside of class. It is quite annoying to have to buy Yoga clothes that shrink or change their shape after being washed in a washing machine.
Avoid buying these because it would only give you a headache. Try to choose those clothes made from organic materials and those that do not change shape easily.
You should also wear a good sports bra since this will help you a lot during your Yoga class. This will provide support and therefore, must be comfortable and appropriate.
If you want to do yoga, of course, you need to have some of the needed yoga accessories but you donāt really need all of them.
In practice, you donāt actually have to force yourself to buy all of the accessories. You can have just the necessary ones. If you want to have the most yoga accessories, you can go for the cheaper ones that are available.
Other sports may require you to have all the expensive accessories needed in the practice. With Yoga, the major requirement is your body and nothing more. It is the important equipment that you should have in order to complete the process.
Although not required, you can have the basic yoga accessories if you want to. These basic accessories give you a comfortable look and feel when having the practice.
Of course, Yoga Accessories are safer to perform within having a practice. It may prevent certain slips and slides that you may not expect while in the procedure especially if you are a beginner.
Some standard Yoga Accessories include clothing. This type of accessory is needed to keep you comfortable. Good clothing helps you to breathe clearly and it allows to you make movements freely. These Yoga Accessories contribute a lot to your concentration and will give you a peaceful mind.
If you do not wear good and comfortable Yoga Accessories, you might be distracted. Distractions are very hard to deal with in doing yoga practices.
Wearing loose-fit tee shirts might cause some abstractions because it draws your attention and it causes you to move unevenly. Paying attention to these things is such a hindrance to a peaceful yoga practice.
Yoga instructors recommend their students to wear nice-fit Yoga Accessories in order for the session to flourish and thrive.
One of the best Yoga Accessories is shorts. Most people wear shorts during practice. This is very perfect for those who perspire a lot. Sometimes, the room temperature keeps you warm, and wearing coated accessories may cause some discomfort during the practice.
Since Yoga needs full concentration, sweating may cause some distractions and disturbances. Yoga Accessories are created to make you feel better and not to make you feel uneasy.
Yoga as we all know is performed barefoot but there are some people who are comfy in wearing socks that are made of cotton and also shoes that are softly made.
A mat is another Yoga Accessory that is commonly used by those who practice yoga. This is quite essential if you are in a class so that you stay in your place during the practice.
This is good to stay clean because there will be some exercises that require you to lie flat on the floor. Mats help in preventing slides and slips during practice.
There are also some optional Yoga Accessories which include bags. These bags are useful if you are carrying a mat to your class.
DVDs are useful if you are not taking classes. The videos represent your teacher. You simply need to follow the steps and youāre in shape. Itās just like having real classes.
Buying these accessories is not really compulsory but they are considered useful. Now, what are you waiting for? If you really want to do yoga, go and get yourself the Yoga Accessories that you want.
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