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Health Expert Stacey Chillemi

Teaching How to Be Healthy & Heal The Body Naturally


March 11, 2016

Denise Messenger: Hi Stacey! Can you tell us a little about yourself and your background? 

Stacey Chillemi: Hi, My name is Stacey Chillemi and I am the author of the book, The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine. My passion is helping others discover the surprising secrets to healing the body and maintaining excellent health for life. I have dedicated my life to the field of health, alternative medicine and herbal medicine. My mission is to educate others and share with them the natural remedies to stay healthy, restore health, and look and feel younger. 

I am an advocate for healing the body naturally and maintaining optimal health using herbal supplements, fruits, vegetables and alternative medicine, a way of life that does away with unnecessary medicines and over-the counter drugs that pose a threat to our health in the long-run. 


Some of my books in this area include The Complete Herbal Guide, Natural Cures for Common ConditionsThe Secret To Happiness & Success: Master The Power Of Positive ThinkingEpilepsy You’re Not AloneEpilepsy and Pregnancy and Live, Learn and Be Happy with Epilepsy which is about learning about your disorder and how to cope with it.

My new book, "Natural Remedies for Common Conditions which is about How to Prevent, Heal and Maintain Optimum Health is now available on Amazon, B&N and other online and retail book stores. 


Denise Messenger: How did you get into teaching alternative medicine and herbal remedies?

Stacey Chillemi:  I developed epilepsy at the age of five.  I had struggled with this illness all my life.  Many years ago, I began working for an herbalist and I became very interested in herbals.

I began detoxifying my body, I changed my lifestyle (eating, sleeping) I incorporated mediation and yoga into my life; I began cleansing my body from all negative energies.  I went from nine seizures a month, down to 6, then 5, then 3 to 1 then to none.  I now have been seizure free for over 15 years. This is what drew my interesting healing the body.

Denise Messenger: What are three important factors to remember when it comes to the safety of using supplements?

Stacey Chillemi: Natural substances often work like drugs in the body, so remember: 

  1. Don't assume it's safe. Herbs are not regulated by the FDA for safety or efficacy. So search the label for a seal of approval from the USP (United States Pharmacopeia) or CL (, which indicates it has been approved by certified academic laboratories. For a fee, you can research particular products at
  2. Talk with your doctor. It's best to tell your doctor that you are considering supplements. Some herbs can interact with certain meds, including those for high blood pressure, diabetes, and depression, as well as blood thinners and even OTC drugs.
  3. Don't overdo it. More isn't necessarily better—and could be dangerous. Always follow dosing instructions.

Denise Messenger: Can you tell us about some powerful herbs we should consider growing in our garden?

Stacey Chillemi: The humble herb and spice rack in your kitchen today need not be just a decorative feature, although they look quite pleasing to the eye hanging on the wall, in both modern and old fashioned styled homes. They can in fact hold a plethora of natural healing ingredients that can also add great taste to the foods you eat every day.

Here are some of my favorite herbs that are inexpensive and you can easily grow in most gardens.

Basil – Basil can help relieve gas and soothe stomach upsets. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms. Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer.

Garlic – Intact garlic cloves contain an odorless, sulphur-containing amino acid called alliin. When the garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. What’s more, further studies suggest that this common and familiar herb may help prevent the onset of cancers. 

Ginger – When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. In fact, researchers have demonstrated that ginger beats dimenhydrate, the main ingredient in motion sickness drugs such as Dramamine, for controlling symptoms of seasickness and motion sickness. Ginger stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, eases pain from gas and diarrhea, and is effective as an anti-nausea remedy. This aromatic herb also helps lower cholesterol. Herbalists have also found it to be useful as a pain reliever.

Oregano – Oregano contains at least four compounds that soothe coughs and 19 chemicals with antibacterial action that may help reduce body odor. The ingredients in oregano that soothe coughs may also help un-knot muscles in the digestive tract, making oregano a digestive aid. This familiar spice also contains compounds that can lower blood pressure too.

Turmeric – Many clinical studies agree that curcumin in turmeric has anti-inflammatory effects, including a significant beneficial effect in relieving rheumatoid arthritis and carpal tunnel syndrome. Curcumin, which gives this spice its familiar yellow pigment, may also lower cholesterol. Turmeric is also packed with antioxidants, including vitamins A, C, and E, which have been shown to prevent cataracts.

Passed down to us by our forefathers and countless generations throughout the world, these 15 food additives and enhancers are just a selected few that are currently known to have medicinal and beneficial properties, yet represent the more commonly used. By including these herbs and spices into your daily cooking or diet on a regular basis, you will greatly enhance your quality of life, and reduce the need for those expensive, and often damaging pharmaceutical drugs.

Denise Messenger: What does it mean to detoxify the body?

Stacey Chillemi: Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Denise Messenger: What methods can someone use to detoxify the body?

Stacey Chillemi: 

  1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
  2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
  3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
  4. Drink at least two quarts of water a day.
  5. Breathe deeply to allow oxygen to circulate more completely through your system.
  6. Transform stress by emphasizing positive emotions.
  7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
  8. Sweat in a sauna so your body can eliminate wastes through perspiration.
  9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
  10. Exercise, yoga or jump-roping are good. One hour every day. 

Denise Messenger: Why is it important to detoxify the body?

Stacey Chillemi: The body undergoes a lot of wear and tear both inside and outside so it is important to ensure that the body is taken care of in order to compensate for this. Just like a car engine which needs to be serviced and have its oil removed and changed, the body also has to be detoxified in order for it to function properly and to promote general health and wellbeing. During the course of an individual's life they ingest a variety of foods; some of which are healthy and some of which are not so healthy. The fact is that not all of this food is successfully absorbed by the body as nutrients and not all of it is discharged out of the body as waste products, there are always remnants and these remnants become toxins that are left in the bowel and colon of the body. Over a long period of time, this can have some adverse effects on the body if these toxins are not removed.

A lot of the foods which most people eat on a daily basis have a very high acidic content which can have a negative effect on the body if this acidity is allowed to accumulate in the body without being removed at some point. It is necessary for the body's alkaline PH balance to be restored in order to aid the renewal and repair of cells and to promote general wellbeing and a short detox program can do this for you. It is not only important to detoxify the body, it is necessary to do so as regularly as possible in order to maximize the benefits that are obtained from doing so.

Furthermore, purifying and keeping your body clean through detoxification is the best way to avoid colon diseases, as well as maintaining a healthy bloodstream and heart. The important thing to remember about toxins is the fact that they are absorbed into the bloodstream and carried to other parts of the body and can lead to a variety of health issues because the body's immunity against disease is weakened by the presence of toxins and waste. So a detox program is highly essential in order to aid the body's ability to fight off disease.

Denise Messenger: Do you have any advice for people suffering from anxiety?

Stacey Chillemi:   Snap out of it!  Using mediation and message therapy is an excellent way to improve anxiety.  Avoid trying to avoid worrying about the future.  Don’t worry about events that you have not yet encountered.  The past is over, focus on the present (take one day at a time) set long term and short term goals but realize that life constantly changes and so will your goals, but giving yourself expectations will help you focus on productive accomplishments that will boost your self-esteem and this mentality will help reduce your anxiety.  Rome wasn’t built in a day so don’t get anxious if you’re unable to achieve everything you have your heart set on. 

Denise Messenger: What are the benefits of meditation?

Stacey Chillemi:   Meditation is recognized as providing broad-based benefit for numerous health conditions; from stress and anxiety to depression, addictions, immune system function, blood pressure, hormonal balance - and there’s much more. In the work force, meditation is has been used to help people develop or improve efficiency, intuition, creativity, social skills, plus decreased stress-related conditions. Meditation helps one become deeply in tune with their inner life and spiritual nature. They awaken to the reality of their soul. This helps bring peace, calm, joy, love, wisdom, power into your life. 

Denise Messenger: Do you feel medical marijuana can benefit many medical conditions better than the drugs they are currently offering?  Why?

Stacey Chillemi: There are many cases throughout the medical field where marijuana proves to be a helpful addition to healthcare plans that people already have in place. Marijuana is not a cure-all to replace all other medicines, but for many people with cancer and other life threatening illnesses, THC and other cannabinoids have helped with their reliance on narcotics and chemotherapy drugs. This greatly improves their quality of life.

Denise Messenger: What’s can a person do if they have trouble sleeping at night?

Stacey Chillemi:  

Valerian root has a long history of use as a mild sedative. Taken as supplement, valerian reduces the amount of time to slip into deep sleep. Valerian with hops also has some clinically proven results for sleeplessness, according to a 2005 study reported in the journal Sleep.

Several clinical studies suggest that valerian alone is not effective in the long-term for insomnia. I would say that, in general, any difficulty sleeping that lasts over two weeks may require more medical assistance than any herb can provide.

 Lemon balm, or Melissa officinalis, has been used as a relaxant since the Middle Ages in European folk medicine. It has a clean, refreshing citrus smell so you can take it in a tea or as a supplement.  Add it to your dream pillow, while you’re at it.

The effects of lemon balm are more than wishful thinking/placebo. A 2003 study in the journal Neuropsychopharmolocology found that lemon balm indirectly encourages sleep by improving mood and inducing mental calmness. Lemon balm can be called a nootropic, or a brain-enhancing supplement, as it can improve cognitive performance too.

Passionflower Most European herbal sleep remedies contain passion flower, or Passiflora incarnata, even though the plant comes from the tropical regions of the Americas, where it was widely used by the Aztecs, according to journals from 16th century conquistadors.

The leaves and flowers have a mild flavor, and has a reputation for reducing anxiety and sleeplessness caused by anxiety.

While few peer-reviewed studies have been funded for passion flower, it is actually listed as an herbal tranquilizer in Germany. According to the Gale Encyclopedia of Alternative Medicine, the active ingredients may be harmaline and harmine, so does not use passion flower if you take MAOI antidepressants, as sedative effects may be amplified.

Chamomile may be the most recognized sleep aid, but actually many clinical studies have shown no effects of the herb for those suffering with chronic insomnia. Is chamomile a placebo due to its yummy scent?  I don’t think so. Chamomile may indirectly promote sleep by increasing mental calmness.

A recent study by University of Pennsylvania researchers found that chamomile significantly reduces the symptoms of generalized anxiety disorder. This double blind study even pitted the active ingredient against a placebo pill that smelled like chamomile.

Melatonin is a natural hormone made by your body's pineal gland. This is a pea-sized gland located just above the middle of the brain. During the day the pineal is inactive. When the sun goes down and darkness occurs, the pineal is "turned on" by the SCN and begins to actively produce melatonin, which is released into the blood. Usually, this occurs around 9 pm. As a result, melatonin levels in the blood rise sharply and you begin to feel less alert. Sleep becomes more inviting. Melatonin levels in the blood stay elevated for about 12 hours - all through the night - before the light of a new day when they fall back to low daytime levels by about 9 am. Daytime levels of melatonin are barely detectable.

Melatonin is an excellent herbal to use.  Our body produces melatonin and this is what helps us to fall asleep at night.  However as we age the production of melatonin decreases in our body and this is why many individuals suffer from insomnia.  You can buy melatonin in stores.

Denise Messenger: Do you have a website people can visit?




The Complete Herbal Guide –

Stacey Chillemi –

The Complete Herbal Guide Blog –






About Denise Messenger: Host of Health Media Now



Denise speaking at the National Cancer Control Society Conference in 2012.
Got Cancer? Now What? A Finalist in the Indie Excellence Book Awards 2013
Got Cancer? Now What? A winner in the International Book Awards 2013



 "Got Cancer? Now What? by Denise Messenger
Did you know one out of every three people is projected to get cancer within their lifetime?  Astonishing statistics. I teach people how to save themselves from cancer with health tips, prevention and if diagnosed a road map for success!  A very timely and important topic.

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