BBS Radio The Sports Doctor with Stacey Chillemi

sports-doctor

Stacey Chillemi, Health & Lifestyle reporter, Author of  ‘The Complete Herbal Guide’ joins me along with Natalie Graves, founder of The 1 in 4 PROJECT and athletes mental health counseling specialist.

Guest Stacey Chillemi

Stacey Chillemi
Guest Website: http://thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide.  I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.  I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years of practice as a Health Coach. I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.

 

dr-robert-weil-and-evan-lysacek

The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance & performance. Dr. Bob has treated many of the world’s premier athletes from all types of sports. He is the host of “The Sports Doctor™” Radio Show. The show is now featured on BBS Radio Network, UK Health Radio Network & Sports 4 Fanz Radio. Dr. Bob was formerly on HealthyLife Radio and was also on WDCB public radio in Chicago for over 20 years. He has written articles for many newspapers & magazines and is a frequent guest on other networks. And his new book, co-written with Sharkie Zartman, titled ‘#Hey Sports Parents! An Essential Guide for Any Parent with a Child in Sports’ – is now available on Amazon!

Join the Sports Doctor and his great guests for important topical information for injury-free exercise, wellness and sports performance for both adults and kids. Frequent topics include the role of the foot in sports, all aspects of sports medicine including, proper sports shoes, youth safety, health, wellness, and sports performance for both adults and children.

 

 

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Live Longer and Feel Younger with Stacey Chillemi (Video)

live longer

Want To Feel Younger than Your Age?

At some point it hits you.

Usually in your thirties.

If you’re lucky, not until your forties.

You start to feel your age.

You can’t pull all-nighters anymore. More than a couple of drinks hits you like a freight train. You don’t bounce back as quickly from injury. You’d rather sit and watch than play in the game.

Is this what you’re stuck with?

Is life downhill from here?

Stacey Chillemi doesn’t think so. She’s the author of The Ultimate Guide to Living Longer and Feeling Younger. Stacey has been coaching people on how to get healthier for over two decades and sharing the resources she’s discovered on TheCompleteHerbalGuide.com, one of the largest natural health websites in the U.S.

In this YBTV interview, she talks to us about what we should be eating, how much we should be sleeping, and how we should be caring for our skin and hair.

The Complete Herbal Guide

What You’ll Learn

Stacey Chillemi doesn’t want you to spend a fortune on cosmetics.

You don’t need to cover up those wrinkles or dye away those gray hairs. Stop masking aging. Start treating it instead.

A few simple things make us age faster:

  • Poor nutrition
  • Poor sleep
  • Toxins
  • Stress

When you start eating better, sleeping better, detoxifying, and managing stress, you’ll start to feel (and look) SO much better.

So let’s start with the first element of aging…

Anti-Aging Nutrition

A lot of people don’t realize, but what we put in our bodies has a huge impact on how we feel and how we look. The different foods we eat affect our food, our energy, our bodies, a lot of different things we’re not aware of.”

Stacey isn’t a fan of the word “diet.”

“People don’t like to be told what to eat and what to do,” she says.

She encourages everyone to simply eat healthily. That means fruits, vegetables, fish for those omega 3s, the right proteins, and lots of greens.

Although you want to get the bulk of your nutrition through whole foods, supplements can be useful. For example, even though blueberries have antioxidants in them, you’d have to eat a lot of them in order to get the amount you need.

Stacey recommends vitamin D, as it’s hard to get enough vitamin D from the sun. Vitamin D supplements work wonders for the skin. They keep skin moist and youthful, whereas dryness can cause lines and wrinkles.

Vitamin E is another great supplement for the skin. It can speed healing and treat eczema. Only take it once in a while, though. You don’t want to take too much.

She also recommends biotin and B vitamins for thicker, longer hair that doesn’t go gray as fast.

Sleep to Stay Young

“We’re always on the go-go-go. Most people don’t know how to relax,” Stacey says.

That carries over into nighttime, where we’re sleeping less and getting poorer quality sleep.

Making it worse, we produce less melatonin as we age, so it gets harder to fall asleep.

Not getting your full 8 hours means your body doesn’t have enough time to renew itself. You can find yourself waking up with bags under your lines and visible wrinkles. You may even find yourself getting sick more easily.

To get better quality sleep, try taking magnesium and potassium before bed. They’ll relax the body and make you feel sleepy.

You can also use lavender essential oil on your pillow or in a diffuser. Stacey enjoys a lavender Epsom salt bath before bed.

Other options include taking melatonin or a few drops of passionflower, also known as “the natural tranquilizer.”

Tackling Toxins

“If [you] can detoxify [your] body on a consistent level, you’ll see a difference in your energy; you’ll see a difference in your skin. You’ll see a difference in the way you feel overall. Your metabolism will increase. You might experience some weight loss,” Stacey says.

That’s why she recommends detoxifying every couple of months.

She recommends milk thistle, to help the digestive system, as well as turmeric and dandelion tea. You can also increase the fiber in your diet or try a whole-body cleanse.

The Aging Effects of Stress

“A lot of times you can age quicker just by the amount of stress that you have on your shoulders,” Stacey says. “So sometimes you have to figure out ways to decrease the stress in your life. It’s easy to say, but very hard to do.”

She suggests taking 15 minutes in the morning to meditate, do a little yoga, or practice relaxation techniques. Try to find ways to simplify your life.

Attitude really is everything. Your mind can make you feel your age—or half your age. Stacey concludes:

Positive thinking is the key to feeling great and feeling younger.”

Jump to Topics of Interest

2:06 How aging hits us and why cosmetics isn’t the answer
2:54 Importance of diet and nutrition
3:46 How to eat healthily
5:20 Ways to reduce stress
7:12 Food is the foundation
8:23 Why you should detox
9:24 Different ways to detox
10:23 Anti-aging skin and haircare
12:44 Importance of sleep
13:55 Ways to sleep better
15:25 Surprising anti-aging tips
16:32 Stacey’s work at The Complete Herbal Guide
17:29 Aging is an attitude

Click to watch Stacey Chillemi on The Dr. Oz Show. Dr. Oz features Stacey Chillemi in a segment titled: “60 Second Life Hacks.”

ABOUT STACEY CHILLEMI

Stacey has been coaching people on how to get healthier for over two decades. She’s a prolific author, with 20 books under her name, including The Ultimate Guide to Living Longer and Feeling Younger. She’s the founder of The Complete Herbal Guide, one of the largest natural health websites in the U.S.

Stacey Chillemi Discusses 12 Foods, Vitamins, and Supplements that Will Keep You Young in Your 40’s On America Trends TV

Stacey Chillemi Discusses 12 Foods, Vitamins and Supplements that Will Keep You Young in Your 40's On America Trends TV

Stacey Chillemi Discusses 12 Foods, Vitamins and Supplements that Will Keep You Young in Your 40’s On America Trends TV

Podcast: What You Need To Know About Herbal Supplements

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Health Expert, Stacey Chillemi, is the author of the new book, The Complete Herbal Guide Directory: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine.

What You Need To Know About Herbal Supplements

Do we need herbal supplements if we eat a healthy diet?
How do you know you are buying a quality product? What should you be looking for on the label?
Can you over supplement? How do you know you are getting enough?
Aren’t supplements expensive? What are a few tips to keep costs down?
What can you do right now to start improving your health?
For more information on Health Expert, Stacey Chillemi, and her new book, The Complete Herbal Guide Directory: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine,  please visit www.thecompleteherbalguide.com

This podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR and the creator of JenningsWire online magazine. JenningsWire is capturing the heart of America with its rich community of talented, insightful and relevant bloggers and podcasters! Please visit Jenningswire.com and discover the blogger just right for you.

Dr. Mara Karpel on Speaks To Author Stacey Chillemi about Herbal Supplements

Dr. Mara Karpel from the Show "Your Golden Years," Speaks to Stacey Chillemi About Health & Wellness

Author, speaker, and health coach, Stacey Chillemi, who has written several books about natural health and wellness, joined us to discuss her newest book, The Complete Herbal Guide: A Natural Approach to Healing the Body. Having Epilepsy, herself, she has also written several books about epilepsy, including, Live, Learn and Be Happy with Epilepsy.  In fact, we spoke about what she has done to stop having seizures.  In fact, we spoke about many interesting topics.  So, be sure to tune in!  There are over 3,000 articles and videos about natural healing and you can learn more about the book by going to thecompleteherbalguide.com.  Also, check out Stacey’s website,StaceyChillemi.com.  The book is available at Amazon.com.

Cyndi Lynne from Strategies for Real Health Interviews Stacey Chillemi Having the Body Heal Itself

Cyndi Lynne from Strategies for Real Health

Cyndi Lynne from Strategies for Real Health Interviews Stacey Chillemi Having the Body Heal Itself

PODCAST 152: HEALING WITH FOOD AND HERBS WITH STACEY CHILLEMI

Healing-with-Herbs-and-Foodswith-Stacey-Chillemi

Beyond the Basics Health Academy welcomes to the show health expert and author Stacey Chillemi.  She has authored over 20 books and she is here today to talk about her most recent book The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine.

Stacey Chillemi Author, Speaker & Natural Health Expert Joins Live to Win NOW

health coach stacey chillemi

“Health Expert, Stacey Chillemi is author of the new book, Natural Remedies for Common Conditions: How to Prevent, Heal and Maintain Optimum Health Using Alternative Medicine, Herbals, Vitamins and Food. Chillemi’s passion is helping others discover the surprising secrets to healing the body and maintaining excellent health for life. Stacey has dedicated her life to the field of health, alternative medicine and herbal medicine. Stacey educates others and shares with them the natural remedies to stay healthy, restore health, and look and feel younger. If you have been on a roller-coaster ride of medical conditions, you will finally be able to heal your body, and maintain excellent health for life.”

Here is the podcast version of the show.  Enjoy